Stress, PTSD and Anxiety Therapists in Almonte, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Almonte, Ontario.

Anxiety Counsellor

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

11 Basin Court (In Arlington Woods), Nepean, Ontario

My cross-training in counselling, conflict resolution, mediation and hypnotherapy can be very empowering for clients who come to my practice suffering from anxiety and stress. Unfortunately most people attempt to reduce their stress by choosing a form of pleasure that only leads them into more stress. I remind my clients that they can choose to utilize stress reducing techniques rather than stress increasing choices. Another common symptom is anxiety about becoming anxious again. I teach clients that if they focus on the present moment that this anxiety can be markedly reduced. I teach clients the techniques of getting a good sleep....the most important stress reducing factor.

Anxiety Counselor

Jennifer Shneer, AWCCA, M.S.W., RSW, CT

Registered Social Worker

Available for Online Therapy

Anxiety and stress seems to be so prevalent in society right now! We will work together to understand the source of your anxiety or stress. I will offer some practical strategies that you can use when feeling anxious or stressed. We will work on catching the anxious thought, and how to change that thinking to a more balanced and healthy perspective. I will use a CBT approach to do this work.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Almonte, ON.

Thank you for visiting our Ontario page of stress therapists in Almonte, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Almonte, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Almonte is located in Ontario, Canada. Almonte therapists serve postal code: K0A.