Find a Therapist in Almonte, Ontario.

Psychotherapy is the the term used to describe therapy that is based upon psychological principles and research and delivered, primarily, through verbal interaction. Simply put, psychotherapy is 'talk therapy". It is the interaction between you and a highly trained, caring, compassionate therapist who is willing to walk with you through whatever challenges you might be facing. Psychotherapy can happen either in an individual basis, with couples, with families or in larger groups.

Psychotherapy is a talk-based therapy in which folks can explore their concerns related to life challenges, stressors, mental health and well-being in a non-judgemental space. I believe that “individual” concerns go beyond the individual and are deeply connected to the way we interact with the world and others. As such, my approach to psychotherapy draws on systemic therapies that focus on broader sociocultural influences, intersections of identity and relational patterns. I value collaboration, authenticity and anti-oppressive practice in the therapeutic space. Contact me for a free consultation to determine if we would be a good fit.

Psychotherapy is an opportunity to better understand why you do what you do and how you can change it with help of a licensed mental health professional. Psychotherapy is an investment in yourself and your well-being. I use various psychotherapeutic modalities to create a way of healing that works for you. I welcome you to start your therapy journey together.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

Psychotherapy provides a valuable opportunity for self-exploration and personal growth. I offer a client-centered approach, integrating various therapeutic techniques to address your unique needs and goals. Whether you're dealing with specific mental health issues or seeking general self-improvement, we’ll work together to explore your thoughts, emotions, and behaviours in a supportive environment. My aim is to help you gain insight, develop coping strategies, and achieve meaningful change in your life. Reach out to schedule a free 15-minute consultation to begin your journey toward personal growth and healing.

Many people have ideas about how therapy should look or feel based on what they have seen in movies or tv, and some of those ideas can be scary or intimidating. Therapy should be a safe space where you feel comfortable sharing and exploring your thoughts, feelings, and experiences with someone who offers you empathy, authenticity, and acceptance. I believe that clients are the experts in their lives and will work collaboratively with you to explore the stories you hold about yourself and the world around you to find meaning, facilitate change, and highlight your strengths and successes. Book a free consultation to learn more about my approach and explore if we are a good fit.