Find a Therapist in Nepean, Ontario.

My approach to psychotherapy is kind, curious, and practical. I provide clients with a safe, supportive, and non-judgemental environment from which to explore the issues that may be preventing them from experiencing a full and well life. I support children, youth, and families in learning to identify and access their inner strengths and resiliencies.

Psychotherapy can help you gain perspective, insight and self-awareness while gaining skills and tools to obtain your optimal physical, mental and spiritual wellbeing. At Atlas Therapy, we are consistently taking new training and learning approaches to better support our clients in their therapeutic journeys. Psychotherapy has been scientifically proven to help with a range of issues but ultimately at Atlas, we want our clients to feel equipped to handle the world around them after our time together.

Psychotherapy is a one-sided relationship with you the client. When you are ready, it allows you to discuss issues in a healthy and productive way. Therapy enables you to process your past issues, move forward in your present and look towards a brighter future. The steps taken may be small and not-so-small in order to make the needed changes in your life. You should never be forced to explore your life. However, it does take courage to begin the process. Sandra Bernard is there to help you with those steps.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, and behaviors to empower you to live your most fulfilling life. I work alongside my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire.

The approach I like to use in psychotherapy is to begin with ensuring a close bond or alliance can be quickly established where there is active listening, an opportunity for establishing trust and allowing empathy to flourish. Only then can we then challenge any distortions in thinking, help with the managing of emotions that may be overwhelming and distressful to a client. Also, assisting with searching for solutions and really serving to change the narrative either in part or altogether so there can develop a more hopeful and optimistic attitude. Examining and naming attachment wounds from childhood that may interfere with couple/family relationship dynamic in the present.