Anger Management and Counselling in Nepean, ON.

Therapy and counselling for anger issues, self control and stress management in Nepean, Ontario. Find effective help for real change.


Michelle Berezny, M.A., RP, CCC
Anger Therapist

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

2081 Merivale Road, Suite 800, Ottawa, Ontario K2G 1G9 | 613-324-0948

Feelings of anger can sometimes disrupt a variety of aspects of our lives, including our relationships with others, our ability to cope with daily stressors, and our overall sense of control over our emotions. Counselling support can provide a safe and non-judgemental space for clients to explore these difficult and sometimes overwhelming feelings of anger, while learning more useful strategies to utilize when feelings of anger begin to present themselves.

Ryta Marie Peschka, RP
Anger Therapist

Ryta Marie Peschka, RP

Registered Psychotherapist

Available for Online Therapy

Perceptions of anger vary based on personal experiences; some of us have experienced it as a destructive force presented through aggression or violence. Whether anger is getting in the way of authentic connection, resolving differences with others, or impacting your overall mental health, understanding it can be a helpful first step in anger therapy, also known as anger management therapy. Schedule a free consultation to see if we are a good fit for therapy.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Sandra Bernard, M.Div. Counselling, RP
Anger Therapist

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

2948 Baseline Rd, Suite #206, Ottawa, Ontario K2H 8T5 | 613-277-3925

Anger can show itself in different ways. When not expressed, it can lead to depression. When expressed in an unhealthy way it can interfere with your relationships. Both ways can lead to you viewing yourself in a negative light. Sandra tries to help you process that anger so you avoid the negative impact of anger. Helping you understand accept yourself.

Arthur Karp, M.Ed; RP, CCC
Anger Therapist

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

43 Auriga Drive, Ottawa, Ontario K2E 7Y8 | 613-822-3300

It is by helping the client see the responsibility they must personally assume in tackling their own anger. Gaining greater awareness of what might be the costs whether it is physiological or relational is highly significant. Learning to defuse the anger and aggression and allow for a cooling down phase. Examining carefully those triggering thoughts of ours while learning new ways of challenging them. carefully those triggering thoughts of ours while learning new methods for challenging them.

Jonathan Snowball, M.A., M. Div.
Anger Therapist

Jonathan Snowball, M.A., M. Div.

Registered Psychotherapist (Qualifying)

Available for Online Therapy

At one time or another most people have become angry. Though considered negative by many, constructive anger can be a source of motivation and cause for positive personal and lifestyle changes. Managing one’s anger involves learning strategies that will help you recognize, manage, and communicate your anger in a productive and healthy way. Some healthier anger management strategies we will look at include cognitive behavior therapy (CBT). We will also identify triggers and warning signs, recognize the importance of stepping away from situation, managing thoughts and thought patterns, relaxation techniques among other strategies.


You have Found the Best Anger Management Therapists in Nepean, ON.

Thank you for visiting our Ontario page of anger counsellors in Nepean, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Nepean is located in Ontario, Canada.  The population of Nepean is 156,298 people. Nepean therapists serve postal code: K2K.