Depression Counselling in Nepean, ON.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Nepean, Ontario.


Michelle Berezny, M.A., RP, CCC
Depression Counsellor

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

2081 Merivale Road, Suite 800, Ottawa, Ontario K2G 1G9 | 613-324-0948

Feelings of low mood and depression can take a toll on us emotionally, physically, and cognitively. Counselling support can alleviate these challenging symptoms by exploring the thoughts, feelings, and behaviours that cause us to feel "stuck." Often times, changing one of these elements will have an effect on another; Counselling serves to facilitate the exploration of this process in a safe, supportive, and non-judgemental space.

Kevin Fleming Ph.D.
Depression Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Sandra Bernard, M.Div. Counselling, RP
Depression Counsellor

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

2948 Baseline Rd, Suite #206, Ottawa, Ontario K2H 8T5 | 613-277-3925

It has been said that most depression is "anger turned inwards or a feeling of loss of control in one's life". Psychotherapy can help you process some of their painful past and regain control of your life. Where there is depression there is also anxiety/fear. We can take a look at some of the contributing factors to the anxiety. Sometimes your interpretation of the past has negative results to your present day life. Therapy looks at at what those interpretations are and correct them where they need correction. Using Family Systems Therapy, CBT and Emotion-Focused Therapy you will see what they think, feel and believe.

Arthur Karp, M.Ed; RP, CCC
Depression Counsellor

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

43 Auriga Drive, Ottawa, Ontario K2E 7Y8 | 613-822-3300

Depression can leave us feeling hopeless and unable to function all that well not to mention the isolation resulting. The key is to then recognize those automatic thoughts emerging and how they may be serving to influence our mood at any given moment. If we have a tendency to generally catastrophize and only see a situation from a worst case scenario, it will serve to leave us feeling bad. The key is learning to effectively examine those triggers and subsequently how can we best challenge the reasoning behind. It comes down to being proactive about our mental health and not willingly accept a negative outlook when there may be another far more healthier perspective or a lens to see from.

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT
Depression Counselor

Amanda Rennick-Hazen, M.E.d, RP, TITC-CT

Registered Psychotherapist & Clinical Traumatologist

Available for Online Therapy

Do you wake up or go to bed feeling the blues? Do you feel dread and wonder how you will get through the day? Are you experiencing negative thoughts? I can help. Not only do I use talk therapy with my clients I help clients by using a technique called CBT Cognitive Behavioral Therapy. CBT can help you notice triggers and events that effect both thoughts and mood restoring balance.

David Holan, MA
Depression Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy and cognitive behavior therapy (CBT) are the primary approaches I use with clients to provide tools and skills for managing and reducing depression. For clients experiencing depression, it is important to realize that most feelings of depression are the result of, in some, reliving the pain from the past. If you are experiencing depression, your therapy will include learning to recognize the those mental and emotional places where you are 'stuck' in the pain from the past, and learn to release it. If you are on anti-depressants, therapy will also assist in managing your depression.

Courtney Smyth, M.Ed., CCC, RP
Depression Counsellor

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

2948 Baseline Road, Suite 206, Ottawa, Ontario K2H 8T5 | 613-909-0096

Depression is a well-known and well-used word in our everyday language today. Many people experience some form of depression in their life or have a family member, friend or colleague who is experiencing depression. In order to make strides towards feeling better, we must first understand your history with depression, your triggers or things that make your symptoms worse, and understand your patterns of thinking and behaving. Once we understand these things we can begin making small and manageable behavioural changes to manage your symptoms and hopefully improve your mood and ability to cope.

Rita Ofili, BSW, MSW, RSW, Psychotherapist
Depression Counsellor

Rita Ofili, BSW, MSW, RSW, Psychotherapist

Registered Clinical Social Worker, Psychotherapist: Individual, Marriage & Family therapist

2039 Robertson Rd, suite 501 (Bell Mews Plaza), Nepean, Ontario K2H 8R2 | 613-890-2006

In therapy for depression, my clients usually learn strategies and techniques to strengthen their coping abilities, to rebuild their strength and to regain control over their lives. Clients learn how to deal with negative thoughts, how to reframe from negative thoughts using certain behavioral strategies. Clients are taught how to identify symptoms of depression and how to prevent its recurrence.


You Have Found The Best Therapists for Depression and Mood Issues in Nepean, ON.

Are you ready to experience new freedom? Thank you for visiting our Ontario search of licensed therapists in Nepean who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Nepean will help you climb back up and start living your dreams again.

Nepean is located in Ontario, Canada.  The population of Nepean is 156,298 people. Nepean therapists serve postal code: K2K.