Anger Management and Counselling in Ottawa, ON.

Therapy and counselling for anger issues, self control and stress management in Ottawa, Ontario. Find effective help for real change.


Anger Therapist

Liesel Aranyosi, Registered Professional Counsellor

Registered Psychotherapist

Lifesource Medical Centre, 2130 Robertson Rd., Ottawa, Ontario

My approach to Anger Management is, most definitely, Cognitive Behavioral. Aside from sharing with the clients the various strategies that can be used for anger management, I teach the clients how to get rid of the underlying causes of anger, to begin with. Discussing the different mental mistakes that most of us make and teaching how to correct those mental mistakes empower people in realizing that we do have control over how we may want to feel.

Anger Therapist

Marc Whitehouse, MSW, RSW

Registered Social Worker

563 Gladstone Avenue, Suite 22, Ottawa, Ontario

I will work with you to help you understand your triggers. We will talk about the emotions and feelings that are coming up for you in situations. I will teach you coping skills and alternative ways to process these difficult feelings that will allow you to better manage your level of anger. You will find that you are better able to be calmer in situations and your anger will be more manageable once you practice the coping skills more often!

Anger Therapist

Ros Macdonald, BA, MSW, RSW

Registered Clinical Counsellor

Unit 125 - 2111 Montreal Rd., Ottawa, Ontario

My intention is to support you. Anger is a mask, covering over our more vulnerable feelings of fear, sadness, or hurt underneath. Anger can also come out as an overreaction to a present situation, fueled by past hurts.. I can offer you relaxation exercises and handouts to help you heal & learn to let go. An important 1st step is to develop awareness of what your triggers are. Feelings of anger can also be positive, signalling to us that something in our lives needs to be changed . How do you want to deal with your anger so it is safe for others to be around you? How can you use your thinking as well as your heart to decide how you wish to respond to situations that trigger you?

Anger Therapist

Christian Counselling Ottawa

Registered Psychotherapists

303-63 Glencoe Street, Ottawa, Ontario

Anger is a secondary emotion; it is always about a deeper emotion. Anger exists to tell us that something needs our attention. What we do with our anger is either helpful or unhelpful, life affirming or destructive. How we express anger is influenced by the experiences and messages we received as children. How we express anger is influenced by the messages we continue to embrace and believe about ourselves and the world around us. Psychotherapy and counselling can be very helpful in understanding the roots of unhelpful expressions of anger, and learning how to best advocate for one's needs in ways that are respectful and appropriate.

Anger Therapist

Janelle Comtois, MSW RSW

Registered Social Worker

368 - 440 Laurier Avenue West, Ottawa, Ontario

Clients will benefit from using an acceptance and commitment therapy approach and will learn the tools to cope well with their emotions. Anger is felt to be a natural response to our environment. Client's will learn to gain control over how they respond to their anger in a healthy and productive way.

Anger Therapist

Nataxja Cini, MSW, RSW

Social Worker

4019 Carling Ave, Suite 202, Ottawa, Ontario

Is anger interfering with you life? Ae you finding yourself isolated at work or at home because of your temper? Do your peers, family, friends and children avoid you because you can be explosive? Do you wonder why you get so hot and bothered by things that really shouldn't make you angry? Togther we explore your "anger style" and discover your "triggers and provocations". You can learn to take control of your emotions and tame your anger. We offer individual therapy to help you with your anger.

Anger Therapist

Paul LeBlanc, MSW, RSW

Therapist

1986 Fairbanks Avenue Back Door, Ottawa, Ontario

Anger and emotions management has long been an area of interest and specialization for me. Dating back to my undergrad I have studied anger as learned behavior, biological predisposition, and unfortunately as an outcome of childhood trauma. Men are taught that if they feel and express genuine emotions that they are whimps, among other pejorative terms. Anger and emotions management iwith me is a gentle supportive experience that coaches clients to experience and express healthy emotions. We will unpack and reframe past toxic behaviors, and experiences and learn healthy assertiveness. It is NOT judgement or contemptuous. Rather it is a supportive personal growth and change proces

Anger Therapist

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.

Marriage & Family & Individual Psychotherapist

301 - 267 O'Connor Street, Ottawa, Ontario

Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.

Anger Therapist

Abundant Living Counselling Group

Counsellors

Various locations in Ottawa, Ottawa, Ontario

Clients presenting with anger issues have a personal history, family-of-origin history in which anger has been distorted and thus de-legitimated in some way. To be effective, any clinical approach to this emotion must include identifying and deconstructing the foundational components buried and sanitized in the client’s subconscious mind, yet continue, repeatedly to constrain their growth. Effective unravelling of personal history benefits the client in terms of understanding, self-awareness, and self-forgiveness.

Anger Therapist

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

Ottawa South, Alta Vista, Ottawa, Ontario

I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.

Anger Therapist

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

Bank Street (On the Rideau Canal), 15 Aylmer Ave. (Entrance at the rear door, at 7 Galt St.) , Ottawa, Ontario

I have vast experience and wisdom with regard to the understanding of and in the treating of all aspects of anger, rage and fury. One of the real benefits of a client learning about and facing their anger is that they learn that anger itself is not the culprit. It is a natural and functional emotion. The real problem is what they do with their anger...how they articulate their anger. Many clients come into my practice believing that anger itself is bad. I enable clients to distinguish between "anger at" and "anger with" and "anger about". Clients become aware that anger is about something going on in their own self and not so much about projecting it onto another person.

Anger Therapist

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

2081 Merivale Road, Suite 800, Ottawa, Ontario

Feelings of anger can sometimes disrupt a variety of aspects of our lives, including our relationships with others, our ability to cope with daily stressors, and our overall sense of control over our emotions. Counselling support can provide a safe and non-judgemental space for clients to explore these difficult and sometimes overwhelming feelings of anger, while learning more useful strategies to utilize when feelings of anger begin to present themselves.

Anger Therapist

Jane Langmaid, M. Ed., RP

Registered Psychotherapist, Ontario

124 O'Connor St, Suite 503, Ottawa, Ontario

When a person has problems managing anger there are several areas I address. First is to stabilize them - if they are burned out, exhausted, living in a situation that constantly arouses anger, we need to address that first. Next, if a reaction is disproportionate to an event, we know there is more going on. The most efficient way I find to identify this is to use a questionnaire to identify "schemas" which are underlying belief systems which are probably being triggered if the person lashes out or withdraws in anger. This helps guide our naming of what is being triggered, connecting with other emotions than anger, and in general regaining control over our behaviour in a way that works.



You have Found the Best Anger Management Therapists in Ottawa, ON.

Thank you for visiting our Ontario page of anger counsellors in Ottawa, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Ottawa is located in Ontario, Canada. It has a land area of 2790.30 square kilometers.  The population of Ottawa is nearly 1 million people with 373,756 households . The population ranking for Ottawa is #4 nationally and #2 for the province of Ontario with a density of 334.80 people per sq km. Ottawa therapists serve postal code: K1T.