Anger Management and Counselling in Ottawa, ON.

Therapy and counselling for anger issues, self control and stress management in Ottawa, Ontario. Find effective help for real change.


Anger Therapist

Susan Top, Susan Top

Counsellor

421 Gilmour Street, Suite 201, Ottawa, Ontario

Anger is an important tool in our emotional toolbox. It helps us to determine when things are not as they should be, and the energy of anger can help us take action to change things. When anger gets out of control, however, it can be destructive to relationships and self esteem. I will work with you to identify what triggers your anger and what leads it to spin out of control, then help you to identify ways in which to regain control.

Anger Therapist

Paul LeBlanc, MSW, RSW

Therapist

1986 Fairbanks Avenue Back Door, Ottawa, Ontario

Anger and emotions management has long been an area of interest and specialization for me. Dating back to my undergrad I have studied anger as learned behavior, biological predisposition, and unfortunately as an outcome of childhood trauma. Men are taught that if they feel and express genuine emotions that they are whimps, among other pejorative terms. Anger and emotions management iwith me is a gentle supportive experience that coaches clients to experience and express healthy emotions. We will unpack and reframe past toxic behaviors, and experiences and learn healthy assertiveness. It is NOT judgement or contemptuous. Rather it is a supportive personal growth and change proces

Anger Therapist

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.

Marriage & Family & Individual Psychotherapist

611 - 267 O'Connor Street, Ottawa, Ontario

Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.

Anger Therapist

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

43 Auriga Drive, Ottawa, Ontario

It is by helping the client see the responsibility they must personally assume in tackling their own anger. Gaining greater awareness of what might be the costs whether it is physiological or relational is highly significant. Learning to defuse the anger and aggression and allow for a cooling down phase. Examining carefully those triggering thoughts of ours while learning new ways of challenging them. carefully those triggering thoughts of ours while learning new methods for challenging them.

Anger Therapist

Ros Macdonald, BA, MSW, RSW

Registered Clinical Counsellor

Unit 125 - 2111 Montreal Rd., Ottawa, Ontario

My intention is to support you. Anger is a mask, covering over our more vulnerable feelings of fear, sadness, or hurt underneath. Anger can also come out as an overreaction to a present situation, fueled by past hurts.. I can offer you relaxation exercises and handouts to help you heal & learn to let go. An important 1st step is to develop awareness of what your triggers are. Feelings of anger can also be positive, signalling to us that something in our lives needs to be changed . How do you want to deal with your anger so it is safe for others to be around you? How can you use your thinking as well as your heart to decide how you wish to respond to situations that trigger you?

Anger Therapist

Michelle Bentley, MA, RP, RMFT

Registered Psychotherapist; Individual and Family Therapist

2948 Baseline Rd #206 , Ottawa (Nepean), Ontario

It can be frustrating to find our relationship being limited by angry reactions. Rage leaves us feeling out of control, and perhaps dealing with unfortunate consequences of actions caused by anger. There is help in finding how you would prefer to act, and to help create relationships at work or home that are mutually supportive. I respectfully help families and individuals to navigate regaining lives from the influence of anger, in ways that support each unique situation and perspectives. Together we explore triggers and supports for anger, even possibly unrecognized losses or values you are protecting, and consider how to make changes towards living as you would prefer. Serving Ottawa.

Anger Therapist

Meghan Simmons, MSW, RSW

Registered Social Worker

451 Daly Ave, Ottawa, Ontario

Anger is part of the human experience. Its purpose is to protect and to defend. However, sometimes the way in which we express our anger (or avoid expressing our anger) can lead to difficulty or pain. How we express our anger can have a profound impact on our social relationships and how we feel about ourselves. There are many ways in which anger manifests itself in a person's life. I begin my work with clients by assessing the nature and origins of their anger. I then utilize emotionally and somatically oriented techniques to support clients to shift to more adaptive means of anger expression.

Anger Therapist

Gerald Joy, RSW, RMFT, CD

Clinical Social Worker and RMFT

99 Kakulu Road, Suite 208, Kanata, Ontario

Although the scientific study of anger has received less attention than other emotional problems (e.g., anxiety or depression), there is evidence that some anger management programs are effective in reducing unhealthy anger and improving adaptive coping skills. Unfortunately, the quality of anger management programs is variable. Some are based on solid scientific research; others have not been subjected to study and may rely on unproven or even potentially harmful methods. My approach to Anger Management employs both a cognitive-behavioral and emotion focused approach. Participations’ are assess for their level of anger, review employed strategies for dealing with anger, discuss physiological an....

Anger Therapist

Liesel Aranyosi, Registered Professional Counsellor

Registered Psychotherapist

Lifesource Medical Centre, 2130 Robertson Rd., Ottawa, Ontario

My approach to Anger Management is, most definitely, Cognitive Behavioral. Aside from sharing with the clients the various strategies that can be used for anger management, I teach the clients how to get rid of the underlying causes of anger, to begin with. Discussing the different mental mistakes that most of us make and teaching how to correct those mental mistakes empower people in realizing that we do have control over how we may want to feel.

Anger Therapist

Jane Langmaid, M. Ed., RP

Registered Psychotherapist, Ontario

124 O'Connor St, Suite 503, Ottawa, Ontario

When a person has problems managing anger there are several areas I address. First is to stabilize them - if they are burned out, exhausted, living in a situation that constantly arouses anger, we need to address that first. Next, if a reaction is disproportionate to an event, we know there is more going on. The most efficient way I find to identify this is to use a questionnaire to identify "schemas" which are underlying belief systems which are probably being triggered if the person lashes out or withdraws in anger. This helps guide our naming of what is being triggered, connecting with other emotions than anger, and in general regaining control over our behaviour in a way that works.

Anger Therapist

Janelle Comtois, MSW RSW

Registered Social Worker

2039 Robertson Road Suite 260, Ottawa, Ontario

Clients will benefit from using an acceptance and commitment therapy approach and will learn the tools to cope well with their emotions. Anger is felt to be a natural response to our environment. Client's will learn to gain control over how they respond to their anger in a healthy and productive way.

Anger Therapist

Nataxja Cini, MSW, RSW

Social Worker

4019 Carling Ave, Suite 202, Ottawa, Ontario

Is anger interfering with you life? Ae you finding yourself isolated at work or at home because of your temper? Do your peers, family, friends and children avoid you because you can be explosive? Do you wonder why you get so hot and bothered by things that really shouldn't make you angry? Togther we explore your "anger style" and discover your "triggers and provocations". You can learn to take control of your emotions and tame your anger. We offer individual therapy to help you with your anger.

Anger Therapist

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

Ottawa South, Alta Vista, Ottawa, Ontario

I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.



You have Found the Best Anger Management Therapists in Ottawa, ON.

Thank you for visiting our Ontario page of anger counsellors in Ottawa, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Ottawa is located in Ontario, Canada. It has a land area of 2790.30 square kilometers.  The population of Ottawa is nearly 1 million people with 373,756 households . The population ranking for Ottawa is #4 nationally and #2 for the province of Ontario with a density of 334.80 people per sq km. Ottawa therapists serve postal code: K1T.