Anger Therapist
Conny Barry, RP, M.Ed. (Counselling), CCC
Can. Cert. Counsellor and Registered Psychotherapist
In K1H 5T7 - Nearby to Russell.
I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.
Anger Therapist
Kaitlyn Hillier, M.C., C.C.C, R.P
Canadian Certified Counsellor, Registered Psychotherapist
Available for Online Therapy
Anger management is about anger understanding first. Why are we angry? I will help clients' seeking assistance with anger by creating a safe space to explore the anger, to process it, and understand it. We can't seek to manage it if we don't understand what is really happening for us. Through pattern exploration of experiences with anger, we can process and navigate the emotion and work together to manage it.
Anger Therapist
Sierra Goldfinger, RP (Qualifying)
Registered Psychotherapist
Available for Online Therapy
Anger is a common emotion that can come easy to us and can feel quite powerful. Our anger can often help us identify when something doesn’t sit right with us, when we feel like our needs are not being met, or like situations pose some level of injustice towards us. However, it is what we do with this anger that can make all the difference in how we cope, experience, and navigate situations. As a therapist, I will never tell you how to express your anger, but rather I will empower you to manage it in a way that fits best for you and your life. Connect with me today for a free consultation to see if we are a good fit.
Anger Therapist
Virlyn Collantes, MSW, RSW
Registered Social Worker
Available for Online Therapy
To incorporate either DBT skills training or Psychodynamic approaches when working with clients who may identify to having anger management. To assess and explore the root cause of such issues. The goal is to enhance the emotion regulation of the client and this may entail exploring their early childhood developments or if past traumas have been experienced. A focus on problem solving is the goal with emotion regulation skills training.
Anger Therapist
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
Available for Online Therapy
Anger is just one of the many emotions we all experience. If anger is a problem for you, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) can help manage this difficult emotion and the physiological arousal that accompanies it. Anger management can help you recognize and manage triggers and learn to cope more effectively.
Anger Therapist
Shanna Budzinsky, RP
Registered Psychotherapist
Available for Online Therapy
: We all have a right to feel and express our anger and yet sometimes anger can alienate us from the things we care about most, such as friends and family. We can also often feel judged because of the way we express our anger and this can make it harder to manage. In my work with individuals who experience anger, I provide a safe, supportive and non-judgmental space to begin to understand anger and learn new ways of expressing it. Reach out today to schedule a free 15-minute consultation to see if we are a good fit.
Anger Therapist
Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
In K1A 0G1 - Nearby to Russell.
Anger is really the outward expression of internal pain. Often it is easier to be angry than to feel painful emotions such as sadness, loss, and grief. But it is not easy to work through the underlying foundations of anger. By recognizing and understanding the feelings that are driving your anger, I can help you get to the bottom of your anger issues and support positive change in your life.
Anger Therapist
Samantha Harris, M.A., R.P.
Registered Psychotherapist
In K2C 3W7 - Nearby to Russell.
At times anger can feel like an extremely powerful emotion. While anger can serve us by signaling when we’ve encountered injustice or our personal boundaries have been crossed, it can also impact our lives in unwanted ways. In seeking to better manage our anger, we can raise our awareness of what it is signaling while recognizing where it isn’t serving us, and then seek to create new ways of using that energy to create positive change in our lives. Through mindful awareness and behavioural practice, we can learn to respond and react in a manner that is supportive of our greater well-being, personal relationships, and best self.
Anger Therapist
Cynthia Schoppmann, MA, RP, CCC
Registered Psychotherapist and Canadian Certified Counsellor
In K1B 5R2 - Nearby to Russell.
Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).
Anger Therapist
Marc Whitehouse, MSW, RSW
Registered Social Worker
In K1R 5P2 - Nearby to Russell.
I will work with you to help you understand your triggers. We will talk about the emotions and feelings that are coming up for you in situations. I will teach you coping skills and alternative ways to process these difficult feelings that will allow you to better manage your level of anger. You will find that you are better able to be calmer in situations and your anger will be more manageable once you practice the coping skills more often!
Anger Therapist
Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Marriage & Family & Individual Psychotherapist
In K2P 1V4 - Nearby to Russell.
Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.
Anger Therapist
Kristie Brassard, MSW, RSW
Clinical Director, Registered Social Worker, Psychotherapist & Guide
In K2P 0A6 - Nearby to Russell.
Anger is a strong and tough emotion. When used in an unproductive way, anger can harm our inner world and sense of self-esteem (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can help us by alerting us that boundaries may have been crossed or that we may have some thoughts to challenge. It can also help to motivate us and help us to be assertive. We can work together to get a handle on anger and harness that energy in healthy, helpful ways.
Anger Therapist
Tory Baker-Reed, MSW
Therapist/Registered Social Worker (MSW) and Clinical Director of the Thrive Centre
In K2P 1J6 - Nearby to Russell.
My style of anger management may differ from the typical options. I focus on safe emotional release work called Psychodramatic Bodywork where the client and environment are safe and not at risk of injury/damage. Using floor and vertical mats, clients are supported to release feelings to then be able to access the root causes of their rage/fear/sadness/'anger management' struggles. Emotional release work is extremely transformational, and helps people release the adrenaline stored in their bodies that block mindfulness, clarity and authentic emotional expression. I look forward to explaining this process further during the free meet and greet sessions.
Anger Therapist
Carolann M Trainor, MAPC, RP, MASp, MBA
Registered Psychotherapist & Pastoral Psychotherapist
In K1R 5T4 - Nearby to Russell.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
Anger Therapist
Stephanie Wojciechowicz, RP, CCC, c.o.
Registered Psychotherapist
In K0A 0A9 - Nearby to Russell.
When experiencing a heightened emotion such as anger, there is a sense of being out of control. There is a lack of ability to control what one is saying or doing. In therapy, it will be about focusing on what one has control over when experience a moment of anger that results in a negative outcome. There will be a focus on body sensation, emotions and behaviours in order to manage and cope with the emotion of anger.
Anger Therapist
Zahra Nafar, MACP
Registered Psychotherapist
In K1P 5G4 - Nearby to Russell.
If anger has a hold on you and your life, therapy can help you feel free again. I can help you learn the necessary skills to manage overwhelming emotions that arise due to anger and help you identify the roots of your anger. Therapy can also help a person address underlying emotions and memories that may be contributing to the distress. With time and patience, anyone can learn to control their anger, and I am here to help you through this journey.
Anger Therapist
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
In K1E 3P5 - Nearby to Russell.
Anger can be a sensation of needing to release pent up energy. The release of this energy may certainly be beneficial in the moment, however damaging in the long run. In the end, it can lead to irreparable damage to relationships and a person's fractured self esteem. Working together, it is my aim to help you imagine what a different future could look like.
Anger Therapist
Michaela Clermont, M.A., R.P. (Q)
Registered Psychotherapist (Q)
In K2P 1B6 - Nearby to Russell.
By loosely following an eight-ten session Anger Management protocol, clients have the opportunity to not only gain effective tools for gaining control over their anger, but also to finally gain an understanding of it. Clients learn of the triggers, emotional/physical reactions, and self-beliefs that maintain unhealthy anger expression. By developing physical, emotional, and cognitive coping strategies, clients complete this program feeling in control, empowered, and grounded.
Anger Therapist
François Levert, MA, MA
Therapist
In K1J 9C4 - Nearby to Russell.
We can't change how others drive in heavy traffic or how others can just be plain inconsiderate. Anger is a part of life. Rage however needs attention. If you find yourself feeling anger beyond what you feel is appropriate for a situation or feel rage when hurt or loved ones are hurt there is help available. Let's explore what all this means for you. Your triggers and your reactions and work with evidence-based techniques to make your life better.
Anger Therapist
Pamela Lee, BA, MA Counselling Psychology
Psychotherapist
In K1J 1B6 - Nearby to Russell.
Anger issues often run deep within a person's soul. They can be connected to past hurt, injustice, betrayal or even disappointment. First and foremost, I believe it's important to uncover and resolve the core issues that have caused the anger. Doing so will also help you gain internal awareness which will allow you to begin building the necessary skills to respond to life's difficulties, rather than react. Learning to respond is the process of calming your emotions enough to think, pray and choose your behaviour. Reacting is simply being dictated by your unresolved issues, a lack of awareness and the necessary tools. I can help you resolve you anger rather than simply manage it!
You have Found the Best Anger Management Therapists in Russell, ON.
Thank you for visiting our Ontario page of anger counsellors in Russell, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Russell is located in Ontario, Canada. It has a land area of 199.11 square kilometers.  The population of Russell is 16,520 people with 5,873 households . The population ranking for Russell is #263 nationally and #98 for the province of Ontario with a density of 83.00 people per sq km. Russell therapists serve postal code: K4R.