Anger Management and Counselling in Russell, ON.

Therapy and counselling for anger issues, self control and stress management in Russell, Ontario. Find effective help for real change.


Zahra Nafar
Anger Therapist

Zahra Nafar

Registered Psychotherapist

In K1P 5G4 - Nearby to Russell.

If anger has a hold on you and your life, therapy can help you feel free again. I can help you learn the necessary skills to manage overwhelming emotions that arise due to anger and help you identify the roots of your anger. Therapy can also help a person address underlying emotions and memories that may be contributing to the distress. With time and patience, anyone can learn to control their anger, and I am here to help you through this journey.

Pierre Milot, Ph.D.
Anger Therapist

Pierre Milot, Ph.D.

Psycho-Spiritual Counsellor / Certified Clinical Hypnotherapist / Grief Recovery Specialist - Certified Medical Cannabis / CBD Counselor

In K0C 2K0 - Nearby to Russell.

I help people manage or overcome anger, rage, and resentment. Though either regressive hypnotherapy or 'Client Centered Therapy', I help people identify these emotions, make choices about them, and move forward in ways that are more helpful, effective, and productive. I also teach my clients breathing exercises, meditation and relaxation techniques that can be practiced in the comfort of their homes or as an adjunct to other anger management programs.

Garrett LaFosse, M.Sc., RP, RMFT
Anger Therapist

Garrett LaFosse, M.Sc., RP, RMFT

Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)

Available for Online Therapy

We start by identifying your anger triggers & things you have to be angry about. We identify your anger style, including behaviours you engage in when angry. We identify where anger happens in your body & work to help you start to see clues when your anger is starting to manifest. We help you improve your emotional language and vocabulary. We identify new ways you might react to anger. We will explore together your anger process, including analyzing instances when you were angry, the thoughts you had, the related feelings, & the behaviour you engaged in as a result. We will talk about "anger up, anger down," identifying the things you say to yourself that either increases or decrease anger.

Yasmin Goldie, RP (Q), RN
Anger Therapist

Yasmin Goldie, RP (Q), RN

Registered Psychotherapist, Registered Nurse

Available for Online Therapy

Anger is just one of the many emotions we all experience. If anger is a problem for you, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) can help manage this difficult emotion and the physiological arousal that accompanies it. Anger management can help you recognize and manage triggers and learn to cope more effectively.

Arthur Karp, M.Ed; RP, CCC
Anger Therapist

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

In K2E 7Y8 - Nearby to Russell.

It is by helping the client see the responsibility they must personally assume in tackling their own anger. Gaining greater awareness of what might be the costs whether it is physiological or relational is highly significant. Learning to defuse the anger and aggression and allow for a cooling down phase. Examining carefully those triggering thoughts of ours while learning new ways of challenging them. carefully those triggering thoughts of ours while learning new methods for challenging them.

Pamela Lee, BA, MA Counselling Psychology
Anger Therapist

Pamela Lee, BA, MA Counselling Psychology

Psychotherapist

In K1J 1B6 - Nearby to Russell.

Anger issues often run deep within a person's soul. They can be connected to past hurt, injustice, betrayal or even disappointment. First and foremost, I believe it's important to uncover and resolve the core issues that have caused the anger. Doing so will also help you gain internal awareness which will allow you to begin building the necessary skills to respond to life's difficulties, rather than react. Learning to respond is the process of calming your emotions enough to think, pray and choose your behaviour. Reacting is simply being dictated by your unresolved issues, a lack of awareness and the necessary tools. I can help you resolve you anger rather than simply manage it!

Kathy Nyman Counselling & Psychotherapy, M.Ed., RP
Anger Therapist

Kathy Nyman Counselling & Psychotherapy, M.Ed., RP

Registered Psychotherapist

Available for Online Therapy

If you experience anger management that is interfering in your work or relationships, I offer a variety of approaches to understand not only the sources of anger, but also tailored strategies to help you to change your reactions and communicate your needs in productive ways. Types of approaches that might be used include Eye Movement Desensitization and Reprocessing (EMDR), other somatic approaches and Cognitive Behaviour Therapy.

Rebecca Wabischewich, Hons. BA, MPH, MACP
Anger Therapist

Rebecca Wabischewich, Hons. BA, MPH, MACP

Registered Psychotherapist

In K1P 5G3 - Nearby to Russell.

Anger comes in many forms. Irritability, frustration, being reactive, having a short-fuse, and so on. Sometimes we don't even notice that we are being this way. It may take someone close to us to let us know. When we are aware of anger being an issue, we may know what it is that's causing the feelings; and other times we feel completely out of control because it seems there is no reason for us to be so reactive. Regardless of the root or recognition, acknowledging anger is important. Finding possible solutions, implementing healthier coping, and regulating the emotions are all part of addressing anger in therapy.

François Levert, MA, MA
Anger Therapist

François Levert, MA, MA

Therapist

In K1J 9C4 - Nearby to Russell.

We can't change how others drive in heavy traffic or how others can just be plain inconsiderate. Anger is a part of life. Rage however needs attention. If you find yourself feeling anger beyond what you feel is appropriate for a situation or feel rage when hurt or loved ones are hurt there is help available. Let's explore what all this means for you. Your triggers and your reactions and work with evidence-based techniques to make your life better.

Cynthia Schoppmann, MA, RP, CCC
Anger Therapist

Cynthia Schoppmann, MA, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

In K1B 5R2 - Nearby to Russell.

Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).

Carolann M Trainor, MAPC, RP, MASp, MBA
Anger Therapist

Carolann M Trainor, MAPC, RP, MASp, MBA

Registered Psychotherapist & Pastoral Psychotherapist

In K1R 5T4 - Nearby to Russell.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Anger Therapist

Suzanne More Kerr, MA (C Psych), CCC, RP #3526

Marriage & Family & Individual Psychotherapist

In K2P 1V4 - Nearby to Russell.

Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.

Christine Vestervelt, M.A. (Psych.), M.A. (Past.St.)
Anger Therapist

Christine Vestervelt, M.A. (Psych.), M.A. (Past.St.)

Clinical Psychological Associate

In K0A 1K0 - Nearby to Russell.

In addition to teaching some tips and tools for dealing with anger, I like to help the client get to the root of what is causing his/her anger. It's only when you get down to the cause and then help the person to make changes at this deeper level, that anger issues are dealt with in a more comprehensive and permanent fashion rather than the person being on best behaviour for a while with the likelihood of returning to previous patterns.

Chantal Theberge, MSW, RSW
Anger Therapist

Chantal Theberge, MSW, RSW

Registered Clinical Social Worker, EMI Practitioner

In K1P 5M9 - Nearby to Russell.

We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. But when anger gets out of control, occurs frequently, and is mixed with aggression or violent behavior, we must do something about it! Uncontrolled anger can affect your personal, social well being and even your workplace, which will probably get you even angrier... Anger can be caused by several factors; it can also be your reaction to trauma, or to a painful experience. You may need to do ‘some digging’ to understand where the anger comes from, and to find strategies to manage better your Anger. I can help!

Conny Barry, RP, M.Ed. (Counselling), CCC
Anger Therapist

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to Russell.

I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.

Michaela Clermont, M.A., R.P. (Q)
Anger Therapist

Michaela Clermont, M.A., R.P. (Q)

Registered Psychotherapist (Q)

In K2P 1B6 - Nearby to Russell.

By loosely following an eight-ten session Anger Management protocol, clients have the opportunity to not only gain effective tools for gaining control over their anger, but also to finally gain an understanding of it. Clients learn of the triggers, emotional/physical reactions, and self-beliefs that maintain unhealthy anger expression. By developing physical, emotional, and cognitive coping strategies, clients complete this program feeling in control, empowered, and grounded.

Michelle Berezny, M.A., RP, CCC
Anger Therapist

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

In K2G 1G9 - Nearby to Russell.

Feelings of anger can sometimes disrupt a variety of aspects of our lives, including our relationships with others, our ability to cope with daily stressors, and our overall sense of control over our emotions. Counselling support can provide a safe and non-judgemental space for clients to explore these difficult and sometimes overwhelming feelings of anger, while learning more useful strategies to utilize when feelings of anger begin to present themselves.

Marc Whitehouse, MSW, RSW
Anger Therapist

Marc Whitehouse, MSW, RSW

Registered Social Worker

In K1R 5P2 - Nearby to Russell.

I will work with you to help you understand your triggers. We will talk about the emotions and feelings that are coming up for you in situations. I will teach you coping skills and alternative ways to process these difficult feelings that will allow you to better manage your level of anger. You will find that you are better able to be calmer in situations and your anger will be more manageable once you practice the coping skills more often!


You have Found the Best Anger Management Therapists in Russell, ON.

Thank you for visiting our Ontario page of anger counsellors in Russell, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Russell is located in Ontario, Canada. It has a land area of 199.11 square kilometers.  The population of Russell is 16,520 people with 5,873 households . The population ranking for Russell is #263 nationally and #98 for the province of Ontario with a density of 83.00 people per sq km. Russell therapists serve postal code: K4R.