Find An Eating Disorder Therapist in Ottawa, ON.

My approach to eating disorders is grounded in Acceptance and Commitment Therapy. I believe that in order to change attitudes about food and health that it starts with awareness and developing mindfulness skills. I will work with individuals to accept their thoughts as just thoughts and not who they are as a person. This will allow us to be able to develop a more healthy perspective that will allow you to be less impacted your eating disorder and to focus on what really matters to you in life.

Clients struggling with disordered eating will benefit from a Cognitive Behavioral Therapy approach to work on developing a healthy relationship with food and their bodies. Clients will work on developing a high self-esteem and sense of self-control. Clients will set realistic goals and develop healthy tools to cope with daily stressors that might trigger unhealthy eating/exercise patterns.

In my counselling practice and in my hypnotherapy practice I often talk with clients about what is "weighing them down" when they come to me with weight issues. If they come to me with an eating disorder that is not about weight but about consumption practices that are hurting them I will ask them how they connect with their external world and their life-style without using food or drink as the connector. In either case I have several hypnotherapy techniques that are specifically designed for overcoming eating disorders.

In a supportive and empathic environment I help people who are suffering from an eating disorder to develop trust, build motivation for change, implement and maintain strategies to change as well as monitor their recovery process and journey of self-discovery. I work with both cognitive and behavioral strategies as well as an insight-oriented focus on the client's awareness of self and body. My work with an eating disorder often includes family of origin issues.

When I see a client with an eating disorder, I do not focus on the disordered behaviour as such. Rather, together we explore the client's family or origin and attachment history--from which our belief system about ourselves and the world are derived. I see this disordered behaviour as most often the result of the debilitating effect of an attachment wound.

While most eating disorder issues are treated by cognitive behavioral methodologies or specialized outpatient/inpatient programs, Grey Matters International and the work of Kevin J. Fleming, PhD provide relief first and foremost for the brain of one suffering from an eating disorder----without giving them medication. We believe that the neural circuitries responsible for the compulsive behaviors with eating are not necessarily only a neurotransmitter issue but of overused neural networks that affect the harmonization, balance, and decisions of the whole brain. Contact kevin@kevinfleminphd.com or 877-606-6161 to learn more about this safe and effective alternative.

Eating Disorders is another behavior that has been learned through practice. It is another habit that can be unlearned. It is effective to go into the underlying reasons for the behavior. There, we will find a lot of self esteem issues and deeply rooted negative core beliefs which are negative underlying assumptions about ourselves. People can greatly benefit from correcting those negative core assumptions so we may stop the surfacing of negative thoughts. By learning how to, we can change negative thoughts to either neutral or positive thoughts, which will tell our brains to make our bodies feel calmer or happier feelings. Only then are we able to stop the self defeating behaviors.

Having an eating disorder can rob you of so many joys in life. The disorder takes over and it becomes very difficult to focus on anything else. I can help you to discover what lies beneath the compulsion to restrict or to binge, and to regulate your food intake. I will refer you to more appropriate services if I feel that you need more of a multi-disciplinary approach, for instance if I feel that your disorder has affected your physical health in ways that I can not help you with.

Individuals and families experiencing disordered eating often feel isolated, stigmatized, and may feel apprehensive of seeking out the support they deserve, to help regain control of this aspect of life. I provide skilled and compassionate help with practical guidance and emotional support, as well as respectfully assisting to explore concerns and access each person’s unique strengths to help in moving towards goals. Together we will consider what needs to happen to regain a sense of control in living. My practice includes supporting all members of families and working in conjunction with programs such as Hopewell, hospitals, and the Maudsley method. Serving Ottawa with easy highway access.