Mackenzie Fournier, MACP, RP

Mackenzie Fournier View Specialties


Do you ever feel like your mind just won’t slow down? Maybe you’re constantly juggling worries, replaying conversations, or trying to hold everything together—but underneath it all, you feel tense and exhausted.

I work with people who feel weighed down by anxiety, stress, or constant pressure—including around food, body image, and self-expectations. In therapy, we’ll make sense of what’s driving these struggles and help you create a steadier, more compassionate relationship with yourself.
 
My Focus

I specialize in supporting individuals who are navigating:
  • Eating Disorders & Body Image Concerns
  • Anxiety & Overthinking
  • Burnout & Stress
  • Low Self-Worth & People-Pleasing
  • Emotion Regulation 

These challenges often overlap and show up in ways that leave you feeling stuck—whether that’s difficulty setting boundaries, constant self-criticism, or feeling disconnected from yourself.
 
What to Expect in Therapy

Our work together is warm, collaborative, and tailored to your unique needs. I’ll bring curiosity and compassion as we explore the patterns keeping you from feeling grounded. Along the way, you’ll begin to build both insight and practical tools to move forward in a healthier way.

Through therapy, clients often:
  • Feel calmer and more in control of their emotions
  • Recover energy and reduce burnout
  • Develop a balanced relationship with food, movement, and body image
  • Strengthen self-worth and confidence
  • Build healthier boundaries and reconnect with their authentic self

My Approach

I integrate evidence-based approaches such as:
  • Cognitive Behavioural Therapy (CBT) – to shift unhelpful thought patterns
  • Acceptance and Commitment Therapy (ACT) – to help you live in alignment with your values
  • Solution-Focused Therapy – to create practical steps toward change
I also work from a trauma-informed and mind-body perspective, so we can honour not just your thoughts, but also how stress and emotions are carried in the body.

About Me

I am a Registered Psychotherapist in Ontario, offering online therapy to clients across the province. My goal is to create a safe, compassionate space where you can show up exactly as you are.

Whether you’re navigating stress, burnout, anxiety, or eating concerns, therapy can help you reclaim clarity, resilience, and peace of mind. You don’t have to figure it all out alone—I’d be honoured to support you in moving toward a more grounded, fulfilling life.
 

Mackenzie Fournier Reaches

Ottawa ON

Our purpose is to help people everywhere find great counselors and psychologists. Everyone can have a new start in life.

Copyright © 2025 by Theravive.

Theravive does not provide medical advice, diagnosis, or treatment.

Read here for more info.