Anger Management and Counselling in Barrhaven, ON.

Therapy and counselling for anger issues, self control and stress management in Barrhaven, Ontario. Find effective help for real change.


Christine Vestervelt, M.A. (Psych.)
Anger Therapist

Christine Vestervelt, M.A. (Psych.)

Clinical and Counselling Psychological Associate

In K0A 1K0 - Nearby to Barrhaven.

In addition to teaching some tips and tools for dealing with anger, I like to help the client get to the root of what is causing his/her anger. It's only when you get down to the cause and then help the person to make changes at this deeper level, that anger issues are dealt with in a more comprehensive and permanent fashion rather than the person being on best behaviour for a while with the likelihood of returning to previous patterns.

Cynthia Schoppmann, MA, CCC
Anger Therapist

Cynthia Schoppmann, MA, CCC

Canadian Certified Counsellor

In K1B 5R2 - Nearby to Barrhaven.

Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).

Arthur Karp, M.Ed; RP, CCC
Anger Therapist

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

In K2E 7Y8 - Nearby to Barrhaven.

It is by helping the client see the responsibility they must personally assume in tackling their own anger. Gaining greater awareness of what might be the costs whether it is physiological or relational is highly significant. Learning to defuse the anger and aggression and allow for a cooling down phase. Examining carefully those triggering thoughts of ours while learning new ways of challenging them. carefully those triggering thoughts of ours while learning new methods for challenging them.

Lisa Clendening, BEd, MSW, RSW
Anger Therapist

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker

Available for Online Therapy

Anger can be something that seems to sneak up on people from out of nowhere, however, this is not actually the case. Anger is a signal that something is wrong in your life and that underlying issues need to be dealt with. By resolving root causes and becoming aware of your unique triggers before they reach a crisis point you can learn to manage your anger in a positive and constructive way.

Amanda Telford, MSW, RSW
Anger Therapist

Amanda Telford, MSW, RSW

Registered Social Worker

In K2M 0B1 - Nearby to Barrhaven.

I am able to help you learn to identify your emotions, behaviours, physical sensations, and thoughts that are connected to your anger. I work with you to learn your anger cycle, triggers, and anger expression. I help you develop alternatives to anger by problem solving, assertive communication, relaxation techniques, stress management, and emotional regulation. Cognitive Behavioural Therapy is a highly structured approach that requires homework and practice between sessions.

Paul LeBlanc, MSW, RSW
Anger Therapist

Paul LeBlanc, MSW, RSW

Therapist

In K1H 5Y6 - Nearby to Barrhaven.

Anger and emotions management has long been an area of interest and specialization for me. Dating back to my undergrad I have studied anger as learned behavior, biological predisposition, and unfortunately as an outcome of childhood trauma. Men are taught that if they feel and express genuine emotions that they are whimps, among other pejorative terms. Anger and emotions management iwith me is a gentle supportive experience that coaches clients to experience and express healthy emotions. We will unpack and reframe past toxic behaviors, and experiences and learn healthy assertiveness. It is NOT judgement or contemptuous. Rather it is a supportive personal growth and change proces

Nataxja Cini, MSW, RSW
Anger Therapist

Nataxja Cini, MSW, RSW

Social Worker

In K2G 6E2 - Nearby to Barrhaven.

Is anger interfering with you life? Ae you finding yourself isolated at work or at home because of your temper? Do your peers, family, friends and children avoid you because you can be explosive? Do you wonder why you get so hot and bothered by things that really shouldn't make you angry? Togther we explore your "anger style" and discover your "triggers and provocations". You can learn to take control of your emotions and tame your anger. We offer individual therapy to help you with your anger.

Susan Top, Susan Top
Anger Therapist

Susan Top, Susan Top

Counsellor

In K2P 0R5 - Nearby to Barrhaven.

Anger is an important tool in our emotional toolbox. It helps us to determine when things are not as they should be, and the energy of anger can help us take action to change things. When anger gets out of control, however, it can be destructive to relationships and self esteem. I will work with you to identify what triggers your anger and what leads it to spin out of control, then help you to identify ways in which to regain control.

Anita Kaiser, MSW, RSW
Anger Therapist

Anita Kaiser, MSW, RSW

Registered Social Worker

In K2H 1B8 - Nearby to Barrhaven.

Note the word "Management"....anger is a healthy part of your range of emotions that can benefit from adjustment, not elimination. I use a variety of approaches, including Cognitive Behavioural Therapy, mindfulness and Neuro-Linguistic Programming to help you get a better understanding of your triggers for anger (and other emotions) so that you can choose to respond (not react) to situations in reasonable and healthy ways.

Abundant Living Counselling Group
Anger Therapist

Abundant Living Counselling Group

Counsellors

In K2G 0G3 - Nearby to Barrhaven.

Clients presenting with anger issues have a personal history, family-of-origin history in which anger has been distorted and thus de-legitimated in some way. To be effective, any clinical approach to this emotion must include identifying and deconstructing the foundational components buried and sanitized in the client’s subconscious mind, yet continue, repeatedly to constrain their growth. Effective unravelling of personal history benefits the client in terms of understanding, self-awareness, and self-forgiveness.

Meghan Simmons, MSW, RSW
Anger Therapist

Meghan Simmons, MSW, RSW

Registered Social Worker

In K1S 2H6 - Nearby to Barrhaven.

Anger is part of the human experience. Its purpose is to protect and to defend. However, sometimes the way in which we express our anger (or avoid expressing our anger) can lead to difficulty or pain. How we express our anger can have a profound impact on our social relationships and how we feel about ourselves. There are many ways in which anger manifests itself in a person's life. I begin my work with clients by assessing the nature and origins of their anger. I then utilize emotionally and somatically oriented techniques to support clients to shift to more adaptive means of anger expression.

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.
Anger Therapist

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.

Marriage & Family & Individual Psychotherapist

In K2P 1V3 - Nearby to Barrhaven.

Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.

Sandra Forbes, M.Sc., RSW, RMFT
Anger Therapist

Sandra Forbes, M.Sc., RSW, RMFT

Registered Couple & Family Therapist, Social Worker

In K2K 2E2 - Nearby to Barrhaven.

Anger is a result of a sequence of events, thoughts, and feelings. You feel it in your body. You experience in your mind and the emotions are ever intense. You CAN feel more in control and at peace. We help you identify why you get angry and we walk you though a sequence of exercises designed to give you back control over your feelings and reactions.



You have Found the Best Anger Management Therapists in Barrhaven, ON.

Thank you for visiting our Ontario page of anger counsellors in Barrhaven, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Barrhaven is located in Ontario, Canada.  The population of Barrhaven is 72,324 people. Barrhaven therapists serve postal code: K2J.