Stress, PTSD and Anxiety Therapists in Perth, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Perth, Ontario.


Tracy Thomson, MA, BA, RP
Anxiety Counsellor

Tracy Thomson, MA, BA, RP

Counsellor and Registered Psychotherapist

In K2L 3C8 - Nearby to Perth.

Anxiety and stress seem to be typical in today's hectic life. Individuals, each being unique from another, experience many different symptoms. These symptoms occur when part of the brain is perceiving danger, danger which could be remembered from the past. When understanding what is triggering one's perceived danger, and becoming aware of these symptoms/antecedents when the symptoms are mild, the anxiety can be challenged rationally to minimize the stress felt which ultimately can minimize the symptoms.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Anxiety Counsellor

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

In K2K 0A1 - Nearby to Perth.

My cross-training in counselling, conflict resolution, mediation and hypnotherapy can be very empowering for clients who come to my practice suffering from anxiety and stress. Unfortunately most people attempt to reduce their stress by choosing a form of pleasure that only leads them into more stress. I remind my clients that they can choose to utilize stress reducing techniques rather than stress increasing choices. Another common symptom is anxiety about becoming anxious again. I teach clients that if they focus on the present moment that this anxiety can be markedly reduced. I teach clients the techniques of getting a good sleep....the most important stress reducing factor.

Michelle Berezny, M.A., RP, CCC
Anxiety Counsellor

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

In K2G 1G9 - Nearby to Perth.

Anxiety and excessive worry can present in a variety of forms; however, when these experiences begin to act as roadblocks in our lives, Counselling support can help alleviate these challenging feelings while fostering a sense of mastery over these pesky worries and feelings of anxiety. Using a gentle, understanding, and compassionate approach to Counselling, the client can begin to feel confident in utilizing new and effective coping strategies in the face of anxiety-provoking situations.

Courtney Smyth, M.Ed., CCC, RP
Anxiety Counsellor

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Perth.

Anxiety and stress are so pervasive in modern society, it is hard to even imagine not experiencing these things. Stress and some experiences of anxiety are "normal" (although I dislike using that word), however if you are finding that stress and anxiety are impacting your day-to-day functioning, it may mean you could benefit from some professional support. We will look at triggers for your anxiety and stress, and begin to understand your patterns of interacting with these unpleasant feelings. Ultimately, our goal will be to move towards a place of acceptance and coping.

Anne Schultz, M. Ed., CCC, RP
Anxiety Counsellor

Anne Schultz, M. Ed., CCC, RP

Registered individual, Couple & Family Relationship Therapist

In K2K 2E2 - Nearby to Perth.

Anne works with men, women, managers, students, teenagers and children in anxiety and stress management. Her approach is to help you understand the nature and cause of your individual distress. She employs techniques to reduce and control your immediate symptoms in stressful situations; then works to change negative thought outcomes & to increase positive thinking & self empowerment. Anne presents workshops to professionals on anxiety & depression, and maintains an active practice coaching individual clients. A key component in the therapy is a mutual trust relationship. The result is relief from the limitations that anxiety imposes on your life and in your relationships.

Sandra Forbes, M.Sc., RSW, RMFT, RPO, CAMFT
Anxiety Counsellor

Sandra Forbes, M.Sc., RSW, RMFT, RPO, CAMFT

Registered Psychotherapist, Couple & Family Therapist, Social Worker

In K2K 2E2 - Nearby to Perth.

Sandra Forbes, Relationship Solutions provides a sensitive, caring, supportive environment conducive to decreasing anxiety. Triggers and ensuing thoughts are examined as are the emotions and physical feelings they induce. Cognitive and behavioural practices are designed that help reduce anxiety. Reflection on some of the underlying causes is worthwhile in some situations. Sensitive exploration of this issues is available at a pace that is determined by the client. We work with medical professionals as appropriate.

Nataxja Cini, MSW, RSW
Anxiety Counsellor

Nataxja Cini, MSW, RSW

Social Worker

In K2K 2A3 - Nearby to Perth.

Stress management starts with identifying sources of stress. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviours. Together we look at your thought patterns that may keep you stuck in your stress cycle. Anxiety is a natural bodily response to a stressful or dangerous situation. Your body reacts and you experience a racing heart, sweaty palms and shortness of breath. For some people this reaction is more intense and can last hours. Anxiety can be overwhelming and take control of your life. Anxiety may coexist with depression. Call today at 613 287 3799 to learn how you can take control of your stress.

Abundant Living Counselling Group, RP, CCC
Anxiety Counsellor

Abundant Living Counselling Group, RP, CCC

Registered Psychotherapists, Certified Counsellors

In K2G 0G3 - Nearby to Perth.

Anxiety and its cousins, fear and panic, have cognitive and emotional components and behavioural manifestations. Clients become skilled in recognizing this negative spiral, where negative thinking reinforces emotional dis-regulation, by challenging this unconscious mechanism with conscious and healthy replacement tools. Clients are ultimately able to live a life of conscious choice in the present.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Sarah White, R.P. B.A.Sc, B.Ed, M.Sc.
Anxiety Counsellor

Sarah White, R.P. B.A.Sc, B.Ed, M.Sc.

Registered Psychotherapist/Registered Marriage & Family Therapist

In K6V 5T1 - Nearby to Perth.

Sarah provides anxiety and stress management counselling to individuals of all ages from young children through the elderly. Sarah will help you in managing stress and anxiety using approaches including CBT, desensitization/exposure and resolution of core issues resulting in anxiety and stress. Sarah will also assist you to understand the role that medication can play in the management of severe anxiety and stress and will assist you in discussing this with your health care professional if needed. Sarah can assist you to resolve past and present traumatic events through the use of Traumatic Incident Reduction techniques. Please call Sarah to discuss further how she can assist you.

Joan Stafford, M.Ed., CCC, RMFT, RP
Anxiety Counsellor

Joan Stafford, M.Ed., CCC, RMFT, RP

Reg. Marriage and Family Therapist, Can. Cert. Counsellor, Registered Psychotherapist

In K2G 1C8 - Nearby to Perth.

Anxiety and stress can be overwhelming and debilitating. Cognitive Behavioural Therapy is very effective in helping people manage and overcome anxiety and stress through changing their patterns of thinking and relating to the world. Within a supportive, therapeutic context, I help clients understand the nature of their anxiety and stress, then empower them to change their feelings through a variety of cognitive behavioral techniques.

Michelle Bentley, MA, RP, RMFT
Anxiety Counsellor

Michelle Bentley, MA, RP, RMFT

Registered Psychotherapist; Individual and Family Therapist

In K2K 1L8 - Nearby to Perth.

Experiencing anxiety can vary from an unfocused sense of concern or worry to performance fears affecting school or work, panic attacks, stress, hypervigilance from trauma, or phobias. Physical and psychological symptoms generally feel out of control and are frustrating and fear-inducing, and can lead people to question themselves and their capabilities as well as limiting their enjoyment of life. I am experienced and specialized in supporting individuals, children and families to find their own strengths to use in regaining control of their life from the influence of anxiety, using a combination of psychotherapy and counselling approaches to fit each unique situation. Serving the Ottawa area



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Perth, ON.

Thank you for visiting our Ontario page of stress therapists in Perth, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Perth, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Perth is located in Ontario, Canada. It has a land area of 12.25 square kilometers.  The population of Perth is 5,930 people with 3,010 households . The population ranking for Perth is #634 nationally and #211 for the province of Ontario with a density of 484.10 people per sq km. Perth therapists serve postal code: K7H.