Stress, PTSD and Anxiety Therapists in Perth, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Perth, Ontario.


Sandra Bernard, M.Div. Counselling, RP
Anxiety Counsellor

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Perth.

To live completely stress free may not be possible but, the effects of stress and anxiety can have a powerful effect on how a person lives. Psychotherapy will help you look at the causes of your stress and anxiety are and look for ways of reducing them. This should allow you to function at an acceptable level and not feel overwhelmed or frozen by it.

Abundant Living Counselling Group, RP, CCC
Anxiety Counsellor

Abundant Living Counselling Group, RP, CCC

Registered Psychotherapists, Certified Counsellors

In K2G 0G3 - Nearby to Perth.

Anxiety and its cousins, fear and panic, have cognitive and emotional components and behavioural manifestations. Clients become skilled in recognizing this negative spiral, where negative thinking reinforces emotional dis-regulation, by challenging this unconscious mechanism with conscious and healthy replacement tools. Clients are ultimately able to live a life of conscious choice in the present.

Joan Stafford, M.Ed., CCC, RMFT, RP
Anxiety Counsellor

Joan Stafford, M.Ed., CCC, RMFT, RP

Reg. Marriage and Family Therapist, Can. Cert. Counsellor, Registered Psychotherapist

In K2G 1C8 - Nearby to Perth.

Anxiety and stress can be overwhelming and debilitating. Cognitive Behavioural Therapy is very effective in helping people manage and overcome anxiety and stress through changing their patterns of thinking and relating to the world. Within a supportive, therapeutic context, I help clients understand the nature of their anxiety and stress, then empower them to change their feelings through a variety of cognitive behavioral techniques.

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Anxiety Counsellor

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

In K2K 0A1 - Nearby to Perth.

My cross-training in counselling, conflict resolution, mediation and hypnotherapy can be very empowering for clients who come to my practice suffering from anxiety and stress. Unfortunately most people attempt to reduce their stress by choosing a form of pleasure that only leads them into more stress. I remind my clients that they can choose to utilize stress reducing techniques rather than stress increasing choices. Another common symptom is anxiety about becoming anxious again. I teach clients that if they focus on the present moment that this anxiety can be markedly reduced. I teach clients the techniques of getting a good sleep....the most important stress reducing factor.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Courtney Smyth, M.Ed., CCC, RP
Anxiety Counsellor

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Perth.

Anxiety and stress are so pervasive in modern society, it is hard to even imagine not experiencing these things. Stress and some experiences of anxiety are "normal" (although I dislike using that word), however if you are finding that stress and anxiety are impacting your day-to-day functioning, it may mean you could benefit from some professional support. We will look at triggers for your anxiety and stress, and begin to understand your patterns of interacting with these unpleasant feelings. Ultimately, our goal will be to move towards a place of acceptance and coping.

Michelle Berezny, M.A., RP, CCC
Anxiety Counsellor

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

In K2G 1G9 - Nearby to Perth.

Anxiety and excessive worry can present in a variety of forms; however, when these experiences begin to act as roadblocks in our lives, Counselling support can help alleviate these challenging feelings while fostering a sense of mastery over these pesky worries and feelings of anxiety. Using a gentle, understanding, and compassionate approach to Counselling, the client can begin to feel confident in utilizing new and effective coping strategies in the face of anxiety-provoking situations.

Nataxja Cini, MSW, RSW
Anxiety Counsellor

Nataxja Cini, MSW, RSW

Social Worker

In K2K 2A3 - Nearby to Perth.

Stress management starts with identifying sources of stress. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviours. Together we look at your thought patterns that may keep you stuck in your stress cycle. Anxiety is a natural bodily response to a stressful or dangerous situation. Your body reacts and you experience a racing heart, sweaty palms and shortness of breath. For some people this reaction is more intense and can last hours. Anxiety can be overwhelming and take control of your life. Anxiety may coexist with depression. Call today at 613 287 3799 to learn how you can take control of your stress.

Catherine Stafford, M.Ed., C.Psych.
Anxiety Counsellor

Catherine Stafford, M.Ed., C.Psych.

Psychologist/Psychologue

In K2G 6E2 - Nearby to Perth.

Anxiety comes from many sources and affects all aspects of our lives. I work with clients to identify stressors, underlying patterns and dynamics affecting responses to stress, how stress impacts our bodies, our emotional health and relationships. Together we develop a plan to "lighten the load" in a realistic, productive and positive way. Clients feel empowered and ultimately understand how anxiety affects them, and how to deal with anxiety in the way that works best for them.

Sandra Forbes, M.Sc., RSW, RMFT, RPO, CAMFT
Anxiety Counsellor

Sandra Forbes, M.Sc., RSW, RMFT, RPO, CAMFT

Registered Psychotherapist, Couple & Family Therapist, Social Worker

In K2K 2E2 - Nearby to Perth.

Sandra Forbes, Relationship Solutions provides a sensitive, caring, supportive environment conducive to decreasing anxiety. Triggers and ensuing thoughts are examined as are the emotions and physical feelings they induce. Cognitive and behavioural practices are designed that help reduce anxiety. Reflection on some of the underlying causes is worthwhile in some situations. Sensitive exploration of this issues is available at a pace that is determined by the client. We work with medical professionals as appropriate.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Jennifer Rogers, M.Ed., RP
Anxiety Counsellor

Jennifer Rogers, M.Ed., RP

Registered Psychotherapist

In K2L 3C8 - Nearby to Perth.

Almost all of anxiety is due to worrying about the future. Anxiety can be exhausting for people who suffer from it. I utilize techniques from CBT and Mindfulness practice to help individuals manage their anxiety in a way that works for them. If you suffer from panic , there are many techniques I can show you to eliminate the fear and discomfort you feel when these panic attacks come on. If you have specific fears and phobias we can address these together using exposure therapy.

Anne Schultz, M. Ed., CCC, RP
Anxiety Counsellor

Anne Schultz, M. Ed., CCC, RP

Registered individual, Couple & Family Relationship Therapist

In K2K 2E2 - Nearby to Perth.

Anne works with men, women, managers, students, teenagers and children in anxiety and stress management. Her approach is to help you understand the nature and cause of your individual distress. She employs techniques to reduce and control your immediate symptoms in stressful situations; then works to change negative thought outcomes & to increase positive thinking & self empowerment. Anne presents workshops to professionals on anxiety & depression, and maintains an active practice coaching individual clients. A key component in the therapy is a mutual trust relationship. The result is relief from the limitations that anxiety imposes on your life and in your relationships.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Perth, ON.

Thank you for visiting our Ontario page of stress therapists in Perth, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Perth, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Perth is located in Ontario, Canada. It has a land area of 12.25 square kilometers.  The population of Perth is 5,930 people with 3,010 households . The population ranking for Perth is #634 nationally and #211 for the province of Ontario with a density of 484.10 people per sq km. Perth therapists serve postal code: K7H.