Stress, PTSD and Anxiety Therapists in Perth, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Perth, Ontario.


Nataxja Cini, MSW, RSW
Anxiety Counsellor

Nataxja Cini, MSW, RSW

Social Worker

In K2K 2A3 - Nearby to Perth.

Stress management starts with identifying sources of stress. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviours. Together we look at your thought patterns that may keep you stuck in your stress cycle. Anxiety is a natural bodily response to a stressful or dangerous situation. Your body reacts and you experience a racing heart, sweaty palms and shortness of breath. For some people this reaction is more intense and can last hours. Anxiety can be overwhelming and take control of your life. Anxiety may coexist with depression. Call today at 613 287 3799 to learn how you can take control of your stress.

Joan Stafford, M.Ed., CCC, RMFT, RP
Anxiety Counsellor

Joan Stafford, M.Ed., CCC, RMFT, RP

Reg. Marriage and Family Therapist, Can. Cert. Counsellor, Registered Psychotherapist

In K2G 1C8 - Nearby to Perth.

Anxiety and stress can be overwhelming and debilitating. Cognitive Behavioural Therapy is very effective in helping people manage and overcome anxiety and stress through changing their patterns of thinking and relating to the world. Within a supportive, therapeutic context, I help clients understand the nature of their anxiety and stress, then empower them to change their feelings through a variety of cognitive behavioral techniques.

Rita Ofili, BSW, MSW, RSW, Psychotherapist
Anxiety Counsellor

Rita Ofili, BSW, MSW, RSW, Psychotherapist

Registered Clinical Social Worker, Psychotherapist: Individual, Marriage & Family therapist

In K2H 8R2 - Nearby to Perth.

Anxiety and stress are normal aspects of life, however, when these two become excessive due to serious life challenges then one is required to seek for professional support immediately. In therapy, I will help you identify the cause of your stressors and your anxiety. I will also work with you to identify how the anxiety is affecting your emotions, your behavior, your thinking style, and your relationships, together we will work out strategies to strengthen your coping abilities to deal with your life stressors and the cause of your anxiety. I will teach you techniques and strategies to help you cope with your particular situation, you will build up your motivation and your social skills.

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Anxiety Counsellor

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

In K2K 0A1 - Nearby to Perth.

My cross-training in counselling, conflict resolution, mediation and hypnotherapy can be very empowering for clients who come to my practice suffering from anxiety and stress. Unfortunately most people attempt to reduce their stress by choosing a form of pleasure that only leads them into more stress. I remind my clients that they can choose to utilize stress reducing techniques rather than stress increasing choices. Another common symptom is anxiety about becoming anxious again. I teach clients that if they focus on the present moment that this anxiety can be markedly reduced. I teach clients the techniques of getting a good sleep....the most important stress reducing factor.

Tracy Thomson, MA, BA, RP
Anxiety Counsellor

Tracy Thomson, MA, BA, RP

Counsellor and Registered Psychotherapist

In K2L 3C8 - Nearby to Perth.

Anxiety and stress seem to be typical in today's hectic life. Individuals, each being unique from another, experience many different symptoms. These symptoms occur when part of the brain is perceiving danger, danger which could be remembered from the past. When understanding what is triggering one's perceived danger, and becoming aware of these symptoms/antecedents when the symptoms are mild, the anxiety can be challenged rationally to minimize the stress felt which ultimately can minimize the symptoms.

Sandra Bernard, M.Div. Counselling, RP
Anxiety Counsellor

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Perth.

To live completely stress free may not be possible but, the effects of stress and anxiety can have a powerful effect on how a person lives. Psychotherapy will help you look at the causes of your stress and anxiety are and look for ways of reducing them. This should allow you to function at an acceptable level and not feel overwhelmed or frozen by it.

Gerald Joy, RSW, RMFT, CD
Anxiety Counsellor

Gerald Joy, RSW, RMFT, CD

Clinical Social Worker and RMFT

In K2L 1M8 - Nearby to Perth.

There’s a lot you can do to manage your stress, but the first thing you need is a break between stressors to give your parasympathetic nervous system a chance to restore your equilibrium. A hot bath or a relaxing book is good or Something much more powerful is necessary: deep relaxation. Deep relaxation is a practice that requires 15 minutes of your time each day. During that 15-minute period, your total concentration is focused on relaxing your body and mind to achieve a state of deep calm. This exercise releases endorphins (the body’s natural opiates), creating an emotional high. Deep relaxation practiced daily strengthens your immune system and reduces your risk of stress-related disea....

Amanda Telford, MSW, RSW
Anxiety Counsellor

Amanda Telford, MSW, RSW

Registered Social Worker

In K2M 0B1 - Nearby to Perth.

Anxiety, stress, and chronic worries are very common for people in today's fast paced, ever changing society. Anxiety, stress, and chronic worries impact wellness, relationships, quality of sleep, ability to achieve goals and activities of daily living, and leave people often feeling stuck with no where to turn. I can help you identify specific symptoms, triggers, hot thoughts, and will work with you to develop a tool box of coping strategies. I can help you manage your anxiety, stress, and chronic worries by enhancing goal planning, problem solving, assertive communication, reframing thoughts, and focusing on your self care.

Tressa Porter, M.A.
Anxiety Counselor

Tressa Porter, M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Michelle Berezny, M.A., RP, CCC
Anxiety Counsellor

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

In K2G 1G9 - Nearby to Perth.

Anxiety and excessive worry can present in a variety of forms; however, when these experiences begin to act as roadblocks in our lives, Counselling support can help alleviate these challenging feelings while fostering a sense of mastery over these pesky worries and feelings of anxiety. Using a gentle, understanding, and compassionate approach to Counselling, the client can begin to feel confident in utilizing new and effective coping strategies in the face of anxiety-provoking situations.

Anne Schultz, M. Ed., CCC, RP
Anxiety Counsellor

Anne Schultz, M. Ed., CCC, RP

Registered individual, Couple & Family Relationship Therapist

In K2K 2E2 - Nearby to Perth.

Anne works with men, women, managers, students, teenagers and children in anxiety and stress management. Her approach is to help you understand the nature and cause of your individual distress. She employs techniques to reduce and control your immediate symptoms in stressful situations; then works to change negative thought outcomes & to increase positive thinking & self empowerment. Anne presents workshops to professionals on anxiety & depression, and maintains an active practice coaching individual clients. A key component in the therapy is a mutual trust relationship. The result is relief from the limitations that anxiety imposes on your life and in your relationships.

Anita Kaiser, MSW, RSW
Anxiety Counsellor

Anita Kaiser, MSW, RSW

Registered Social Worker

In K2H 1B8 - Nearby to Perth.

I use a variety of approaches to respond to your anxiety and stress concerns including Cognitive Behavioural Therapy, Mindfulness, and Neuro-linguistic Programming. I focus on helping you clearly define and reach personal wellness goals from a holistic perspective -- the mind and body are intricately connected. You will discover the many strengths and resources you already have that can help you cope with your symptoms. I encourage you to consult with your medical health provider to check whether underlying medical issues may be contributing to your symptoms.

Michelle Bentley, MA, RP, RMFT
Anxiety Counsellor

Michelle Bentley, MA, RP, RMFT

Registered Psychotherapist; Individual and Family Therapist

In K2K 1L8 - Nearby to Perth.

Experiencing anxiety can vary from an unfocused sense of concern or worry to performance fears affecting school or work, panic attacks, stress, hypervigilance from trauma, or phobias. Physical and psychological symptoms generally feel out of control and are frustrating and fear-inducing, and can lead people to question themselves and their capabilities as well as limiting their enjoyment of life. I am experienced and specialized in supporting individuals, children and families to find their own strengths to use in regaining control of their life from the influence of anxiety, using a combination of psychotherapy and counselling approaches to fit each unique situation. Serving the Ottawa area



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Perth, ON.

Thank you for visiting our Ontario page of stress therapists in Perth, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Perth, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Perth is located in Ontario, Canada. It has a land area of 12.25 square kilometers.  The population of Perth is 5,930 people with 3,010 households . The population ranking for Perth is #634 nationally and #211 for the province of Ontario with a density of 484.10 people per sq km. Perth therapists serve postal code: K7H.