Stress, PTSD and Anxiety Therapists in Lanark County, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Lanark County, Ontario.


Arthur Karp, M.Ed; RP, CCC
Anxiety Counsellor

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

In K2E 7Y8 - Nearby to Lanark County.

Dealing with anxiety and stress involves some understanding of the situation and what might be causing or contributing to a problem. Often it will be the unique way in which we think about something said to be our automatic thoughts and from there we learn to evaluate them for any sign of distortion. Our thoughts for example, may come across as catastrophizing or seeing only the worst in an event which will naturally lead to anxiety/stress. In counselling we can gain some valuable insight and achieve greater awareness learning to step back examining with a different lens and therefore expanding our perspective. This serves to allow for a more enlightened thought or mood to emerge.

Courtney Smyth, M.Ed., CCC, RP
Anxiety Counsellor

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Lanark County.

Anxiety and stress are so pervasive in modern society, it is hard to even imagine not experiencing these things. Stress and some experiences of anxiety are "normal" (although I dislike using that word), however if you are finding that stress and anxiety are impacting your day-to-day functioning, it may mean you could benefit from some professional support. We will look at triggers for your anxiety and stress, and begin to understand your patterns of interacting with these unpleasant feelings. Ultimately, our goal will be to move towards a place of acceptance and coping.

Anita Kaiser, MSW, RSW
Anxiety Counsellor

Anita Kaiser, MSW, RSW

Registered Social Worker

In K2H 1B8 - Nearby to Lanark County.

I use a variety of approaches to respond to your anxiety and stress concerns including Cognitive Behavioural Therapy, Mindfulness, and Neuro-linguistic Programming. I focus on helping you clearly define and reach personal wellness goals from a holistic perspective -- the mind and body are intricately connected. You will discover the many strengths and resources you already have that can help you cope with your symptoms. I encourage you to consult with your medical health provider to check whether underlying medical issues may be contributing to your symptoms.

Abundant Living Counselling Group
Anxiety Counsellor

Abundant Living Counselling Group

Counsellors

In K2G 0G3 - Nearby to Lanark County.

Anxiety and its cousins, fear and panic, have cognitive and emotional components and behavioural manifestations. Clients become skilled in recognizing this negative spiral, where negative thinking reinforces emotional dis-regulation, by challenging this unconscious mechanism with conscious and healthy replacement tools. Clients are ultimately able to live a life of conscious choice in the present.

Tracy Thomson, MA, BA, RP
Anxiety Counsellor

Tracy Thomson, MA, BA, RP

Counsellor and Registered Psychotherapist

In K2L 3C8 - Nearby to Lanark County.

Anxiety and stress seem to be typical in today's hectic life. Individuals, each being unique from another, experience many different symptoms. These symptoms occur when part of the brain is perceiving danger, danger which could be remembered from the past. When understanding what is triggering one's perceived danger, and becoming aware of these symptoms/antecedents when the symptoms are mild, the anxiety can be challenged rationally to minimize the stress felt which ultimately can minimize the symptoms.

Janelle Comtois, MSW RSW
Anxiety Counsellor

Janelle Comtois, MSW RSW

Registered Social Worker

In K1R 7X6 - Nearby to Lanark County.

Clients struggling with anxiety will benefit from both cognitive behavioral and acceptance and commitment therapy approaches to help them learn to better cope with their emotions. They will learn to manage their stress effectively and problem solve around any psychosocial stressors that might be contributing to their emotional stress.

Amanda Telford, MSW, RSW
Anxiety Counsellor

Amanda Telford, MSW, RSW

Registered Social Worker

In K2M 0B1 - Nearby to Lanark County.

Anxiety, stress, and chronic worries are very common for people in today's fast paced, ever changing society. Anxiety, stress, and chronic worries impact wellness, relationships, quality of sleep, ability to achieve goals and activities of daily living, and leave people often feeling stuck with no where to turn. I can help you identify specific symptoms, triggers, hot thoughts, and will work with you to develop a tool box of coping strategies. I can help you manage your anxiety, stress, and chronic worries by enhancing goal planning, problem solving, assertive communication, reframing thoughts, and focusing on your self care.

Centre For Interpersonal Relationships
Anxiety Counsellor

Centre For Interpersonal Relationships

Registered Psychologists, Therapists, Counsellors

In K2P 1V3 - Nearby to Lanark County.

Learning how to manage anxiety & deal with the irrational thoughts or distressing behaviours associated with anxiety is an essential first step to recovery. Processing the deeper emotions & meanings associated with past & present day difficult life situations is also important to build a more secure, resilient self that is capable of facing the challenges of everyday life without becoming overwhelmed.

Gill Reilly, MSW, RSW, RMFT
Anxiety Counsellor

Gill Reilly, MSW, RSW, RMFT

Registered Marriage and family Therapist, Certified EMDR

In K2A 2V2 - Nearby to Lanark County.

For many years I have taught Relaxation and Imagery for anxiety and Stress issues. I have found Mindfulness meditation to be particularly useful to those clients who commit themselves to the process. EMDR [eye movement desensitizing and reprocessing] can also be useful in reducing Anxiety. I work with Generalized Anxiety as well as Social Anxiety. Cognitive/ Behavioral therapy is useful with clients suffering from these issues.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Joan Stafford, M.Ed., CCC, RMFT, RP
Anxiety Counsellor

Joan Stafford, M.Ed., CCC, RMFT, RP

Reg. Marriage and Family Therapist, Can. Cert. Counsellor, Registered Psychotherapist

In K2G 1C8 - Nearby to Lanark County.

Anxiety and stress can be overwhelming and debilitating. Cognitive Behavioural Therapy is very effective in helping people manage and overcome anxiety and stress through changing their patterns of thinking and relating to the world. Within a supportive, therapeutic context, I help clients understand the nature of their anxiety and stress, then empower them to change their feelings through a variety of cognitive behavioral techniques.

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.
Anxiety Counsellor

Suzanne More Kerr, M.A. (C. Psych.), C.C.C.

Marriage & Family & Individual Psychotherapist

In K2P 1V3 - Nearby to Lanark County.

When our sense of self is threatened we respond by experiencing anxiety. In verbalizing our anxiety we begin to see our reality with more clarity. We consider the beliefs and events on which we base our reality and examine our protective strategies and the consequences of our choices. We learn to expand our reality so as to include various helpful factors that we earlier omitted and that will better allow us to manage our stress and anxiety.

Marc Whitehouse, MSW, RSW
Anxiety Counsellor

Marc Whitehouse, MSW, RSW

Registered Social Worker

In K1R 5P2 - Nearby to Lanark County.

Anxiety and Stress are the most common issues that I work with. Anxiety can take many forms so I will take the time to understand the specific type of anxiety with you. We will start to track the anxiety frequency and severity to better understand it. We will then work in session on coping strategies to decrease the impact that the anxiety is having on your daily life. We will also work towards exposing you gradually in a way that will allow you to be better able to tolerate your anxiety and live with it!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lanark County, ON.

Thank you for visiting our Ontario page of stress therapists in Lanark County, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Lanark County, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lanark County is located in Ontario, Canada.  The population of Lanark County is 56,689 people. Lanark County therapists serve postal code: K0G.