Anger Management and Counselling in Lanark County, ON.

Therapy and counselling for anger issues, self control and stress management in Lanark County, Ontario. Find effective help for real change.


Carolann M Trainor, MAPC, RP
Anger Therapist

Carolann M Trainor, MAPC, RP

Registered Psychotherapist & Pastoral Psychotherapist

In K1R 5T4 - Nearby to Lanark County.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Courtney Smyth, M.Ed., CCC, RP
Anger Therapist

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Lanark County.

Anger management often has a negative connotation (primarily due to mainstream media), however it has the potential to be useful to most people. Anger management is not just useful for people who experience explosive aggression, it can be useful for those that are passive aggressive with their anger or tend to internalize as well. Working together on anger we will first examine your triggers for anger and patterns around when and how you react. We will also likely explore some of your family history to better understand how you have learned to express anger. Ultimately, after identifying the roots of your anger we will begin looking at alternative ways of reacting and responding.

Sarah White, R.P. B.A.Sc, B.Ed, M.Sc.
Anger Therapist

Sarah White, R.P. B.A.Sc, B.Ed, M.Sc.

Registered Psychotherapist/Registered Marriage & Family Therapist

In K6V 5T1 - Nearby to Lanark County.

Anger management counselling will benefit you if your personal and work relationships are negatively affected by your inability to control your anger and/or express it effectively. Through anger counselling Sarah will help you to recognize and resolve the root problems behind your anger, help you to recognize the things that trigger your anger and will provide you with practical mental, physical and emotional strategies to control your anger and express it in productive ways. The goal of anger counselling is not to learn to repress angry emotions but to learn skills to express this emotion in ways that will improve your relationships rather than cause harm to yourself and those you love

Susan Top, Susan Top
Anger Therapist

Susan Top, Susan Top

Counsellor

In K2P 0R5 - Nearby to Lanark County.

Anger is an important tool in our emotional toolbox. It helps us to determine when things are not as they should be, and the energy of anger can help us take action to change things. When anger gets out of control, however, it can be destructive to relationships and self esteem. I will work with you to identify what triggers your anger and what leads it to spin out of control, then help you to identify ways in which to regain control.

Tracy Thomson, MA, BA, RP
Anger Therapist

Tracy Thomson, MA, BA, RP

Counsellor and Registered Psychotherapist

In K2L 3C8 - Nearby to Lanark County.

Anger is seen as a secondary emotion, which means that something underneath is causing this felt anger. When exploring the primary emotions that can trigger anger, understanding occurs, which is the first step to minimizing the intensity of anger. Anger has different intensities: mild, medium and high intensity. Being "bugged" is a mild intensity anger being felt, which is very different to a "wild with rage" high intensity anger.

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Anger Therapist

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

In K2K 0A1 - Nearby to Lanark County.

I have vast experience and wisdom with regard to the understanding of and in the treating of all aspects of anger, rage and fury. One of the real benefits of a client learning about and facing their anger is that they learn that anger itself is not the culprit. It is a natural and functional emotion. The real problem is what they do with their anger...how they articulate their anger. Many clients come into my practice believing that anger itself is bad. I enable clients to distinguish between "anger at" and "anger with" and "anger about". Clients become aware that anger is about something going on in their own self and not so much about projecting it onto another person.

Amanda Telford, MSW, RSW
Anger Therapist

Amanda Telford, MSW, RSW

Registered Social Worker

In K1S 2E1 - Nearby to Lanark County.

I am able to help you learn to identify your emotions, behaviours, physical sensations, and thoughts that are connected to your anger. I work with you to learn your anger cycle, triggers, and anger expression. I help you develop alternatives to anger by problem solving, assertive communication, relaxation techniques, stress management, and emotional regulation. Cognitive Behavioural Therapy is a highly structured approach that requires homework and practice between sessions.

Michael Hart, M.A., CCC
Anger Therapist

Michael Hart, M.A., CCC

Certified Canadian Counsellor

In K2C 3N6 - Nearby to Lanark County.

Counsellors at Elim, in addition to knowing anger management techniques, are trained in getting to the root of anger. Clients not only learn how to control anger but also come to understand what is the emotional wound behind the tendency to be angry. Our approach not only controls the anger but help clients heal from the psychological pain that might be driving the anger. Many of our clients report that once they have dealt with painful issues of the past, they become much more at peace with themselves and with others.

Chantal Theberge, MSW, RSW
Anger Therapist

Chantal Theberge, MSW, RSW

Registered Clinical Social Worker, EMI Practitioner

In K1P 5M9 - Nearby to Lanark County.

We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. But when anger gets out of control, occurs frequently, and is mixed with aggression or violent behavior, we must do something about it! Uncontrolled anger can affect your personal, social well being and even your workplace, which will probably get you even angrier... Anger can be caused by several factors; it can also be your reaction to trauma, or to a painful experience. You may need to do ‘some digging’ to understand where the anger comes from, and to find strategies to manage better your Anger. I can help!

Christina McNeill, MA, BSc, OACCPP, CAPT, TIRP,
Anger Therapist

Christina McNeill, MA, BSc, OACCPP, CAPT, TIRP,

Therapist

In K1P 5M9 - Nearby to Lanark County.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Tressa Porter, R.P., M.A.
Anger Therapist

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Joan Stafford, M.Ed., CCC, RMFT, RP
Anger Therapist

Joan Stafford, M.Ed., CCC, RMFT, RP

Reg. Marriage and Family Therapist, Can. Cert. Counsellor, Registered Psychotherapist

In K2G 1C8 - Nearby to Lanark County.

Anger is just one of a wide range of emotions that we experience. It is often a way of coping with feelings of helplessness, vulnerability, or disappointment. It can be a signal that that your needs are not being met, and an opportunity to make positive changes. Anger that is not controlled, however, brings pain to everyone. I help clients to understand where their anger comes from and teach them Cognitive Behavioural strategies for managing it.

Jennifer Rogers, M.Ed., RP
Anger Therapist

Jennifer Rogers, M.Ed., RP

Registered Psychotherapist

In K2L 3C8 - Nearby to Lanark County.

Clients who address Anger in therapy can have profound relief in their day to day activities and mindsets. It is important to be aware of your triggers and feelings in the body anger produces. Sometimes we act in knee-jerk reactions or "autopilot" without even being conscious of what is creating difficulties for us. A knowledgeable professional such as myself can help you break angry cycles that lead to distress and feelings of unhappiness.



You have Found the Best Anger Management Therapists in Lanark County, ON.

Thank you for visiting our Ontario page of anger counsellors in Lanark County, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lanark County is located in Ontario, Canada.  The population of Lanark County is 56,689 people. Lanark County therapists serve postal code: K0G.