Stress, PTSD and Anxiety Therapists in Mississippi Mills, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mississippi Mills, Ontario.


Courtney Smyth, M.Ed., CCC, RP
Anxiety Counsellor

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Mississippi Mills.

Anxiety and stress are so pervasive in modern society, it is hard to even imagine not experiencing these things. Stress and some experiences of anxiety are "normal" (although I dislike using that word), however if you are finding that stress and anxiety are impacting your day-to-day functioning, it may mean you could benefit from some professional support. We will look at triggers for your anxiety and stress, and begin to understand your patterns of interacting with these unpleasant feelings. Ultimately, our goal will be to move towards a place of acceptance and coping.

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)
Anxiety Counsellor

Richard Merrill Haney, M.Ed., Ph.D. (Counselling Therapy)

Couple Counselling/Coaching and Family Mediation Specialist

In K2K 0A1 - Nearby to Mississippi Mills.

My cross-training in counselling, conflict resolution, mediation and hypnotherapy can be very empowering for clients who come to my practice suffering from anxiety and stress. Unfortunately most people attempt to reduce their stress by choosing a form of pleasure that only leads them into more stress. I remind my clients that they can choose to utilize stress reducing techniques rather than stress increasing choices. Another common symptom is anxiety about becoming anxious again. I teach clients that if they focus on the present moment that this anxiety can be markedly reduced. I teach clients the techniques of getting a good sleep....the most important stress reducing factor.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Anita Kaiser, MSW, RSW
Anxiety Counsellor

Anita Kaiser, MSW, RSW

Registered Social Worker

In K2H 1B8 - Nearby to Mississippi Mills.

I use a variety of approaches to respond to your anxiety and stress concerns including Cognitive Behavioural Therapy, Mindfulness, and Neuro-linguistic Programming. I focus on helping you clearly define and reach personal wellness goals from a holistic perspective -- the mind and body are intricately connected. You will discover the many strengths and resources you already have that can help you cope with your symptoms. I encourage you to consult with your medical health provider to check whether underlying medical issues may be contributing to your symptoms.

Catherine Stafford, M.Ed., C.Psych.
Anxiety Counsellor

Catherine Stafford, M.Ed., C.Psych.

Psychologist/Psychologue

In K2G 6E2 - Nearby to Mississippi Mills.

Anxiety comes from many sources and affects all aspects of our lives. I work with clients to identify stressors, underlying patterns and dynamics affecting responses to stress, how stress impacts our bodies, our emotional health and relationships. Together we develop a plan to "lighten the load" in a realistic, productive and positive way. Clients feel empowered and ultimately understand how anxiety affects them, and how to deal with anxiety in the way that works best for them.

Anne Schultz, M. Ed., CCC, RP
Anxiety Counsellor

Anne Schultz, M. Ed., CCC, RP

Registered individual, Couple & Family Relationship Therapist

In K2K 2E2 - Nearby to Mississippi Mills.

Anne works with men, women, managers, students, teenagers and children in anxiety and stress management. Her approach is to help you understand the nature and cause of your individual distress. She employs techniques to reduce and control your immediate symptoms in stressful situations; then works to change negative thought outcomes & to increase positive thinking & self empowerment. Anne presents workshops to professionals on anxiety & depression, and maintains an active practice coaching individual clients. A key component in the therapy is a mutual trust relationship. The result is relief from the limitations that anxiety imposes on your life and in your relationships.

Tracy Thomson, MA, BA, RP
Anxiety Counsellor

Tracy Thomson, MA, BA, RP

Counsellor and Registered Psychotherapist

In K2L 3C8 - Nearby to Mississippi Mills.

Anxiety and stress seem to be typical in today's hectic life. Individuals, each being unique from another, experience many different symptoms. These symptoms occur when part of the brain is perceiving danger, danger which could be remembered from the past. When understanding what is triggering one's perceived danger, and becoming aware of these symptoms/antecedents when the symptoms are mild, the anxiety can be challenged rationally to minimize the stress felt which ultimately can minimize the symptoms.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Sandra Bernard, M.Div. Counselling, RP
Anxiety Counsellor

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Mississippi Mills.

To live completely stress free may not be possible but, the effects of stress and anxiety can have a powerful effect on how a person lives. Psychotherapy will help you look at the causes of your stress and anxiety are and look for ways of reducing them. This should allow you to function at an acceptable level and not feel overwhelmed or frozen by it.

Jennifer Rogers, M.Ed., RP
Anxiety Counsellor

Jennifer Rogers, M.Ed., RP

Registered Psychotherapist

In K2L 3C8 - Nearby to Mississippi Mills.

Almost all of anxiety is due to worrying about the future. Anxiety can be exhausting for people who suffer from it. I utilize techniques from CBT and Mindfulness practice to help individuals manage their anxiety in a way that works for them. If you suffer from panic , there are many techniques I can show you to eliminate the fear and discomfort you feel when these panic attacks come on. If you have specific fears and phobias we can address these together using exposure therapy.

Lisa Clendening, BEd, MSW, RSW
Anxiety Counselor

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker

Available for Online Therapy

Anxiety and stress are epidemic in today's lightning paced society causing the fight/flight/freeze response to constantly be active. This chronic activation gradually wears down the body, mind, emotions, and spirit. Learn to switch off the stress response and bring yourself back into balance so you can approach your daily challenges with all aspects of your being healthy and optimally responsive.

Michelle Bentley, MA, RP, RMFT
Anxiety Counsellor

Michelle Bentley, MA, RP, RMFT

Registered Psychotherapist; Individual and Family Therapist

In K2K 1L8 - Nearby to Mississippi Mills.

Experiencing anxiety can vary from an unfocused sense of concern or worry to performance fears affecting school or work, panic attacks, stress, hypervigilance from trauma, or phobias. Physical and psychological symptoms generally feel out of control and are frustrating and fear-inducing, and can lead people to question themselves and their capabilities as well as limiting their enjoyment of life. I am experienced and specialized in supporting individuals, children and families to find their own strengths to use in regaining control of their life from the influence of anxiety, using a combination of psychotherapy and counselling approaches to fit each unique situation. Serving the Ottawa area

Gerald Joy, RSW, RMFT, CD
Anxiety Counsellor

Gerald Joy, RSW, RMFT, CD

Clinical Social Worker and RMFT

In K2L 1M8 - Nearby to Mississippi Mills.

There’s a lot you can do to manage your stress, but the first thing you need is a break between stressors to give your parasympathetic nervous system a chance to restore your equilibrium. A hot bath or a relaxing book is good or Something much more powerful is necessary: deep relaxation. Deep relaxation is a practice that requires 15 minutes of your time each day. During that 15-minute period, your total concentration is focused on relaxing your body and mind to achieve a state of deep calm. This exercise releases endorphins (the body’s natural opiates), creating an emotional high. Deep relaxation practiced daily strengthens your immune system and reduces your risk of stress-related disea....



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mississippi Mills, ON.

Thank you for visiting our Ontario page of stress therapists in Mississippi Mills, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mississippi Mills, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mississippi Mills is located in Ontario, Canada. It has a land area of 519.58 square kilometers.  The population of Mississippi Mills is 13,163 people with 5,292 households . The population ranking for Mississippi Mills is #311 nationally and #112 for the province of Ontario with a density of 25.30 people per sq km. Mississippi Mills therapists serve postal code: K0A.