Stress, PTSD and Anxiety Therapists in Carleton Place, ON.

Anxiety and stress often have deep root causes. EMDR (eye movement desensitization and reprocessing) can be an invaluable tool. My work with EMDR, and other modalities, can be greatly assistive to clients in these situations. I offer customized options and strategies based on your personal needs and challenges. It is so important to have a professional who believes in your abilities even when you might not. I work from the belief that you have the resources within you to cope and that it is my role to support you to connect to that wisdom.

I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.

In my practice, I specialize in providing support and guidance to individuals struggling with anxiety and fears. Anxiety can manifest in various forms, from generalized anxiety to specific phobias, and it often interferes with daily functioning and overall well-being. Through a compassionate and collaborative approach, I work with clients to explore the root causes of their anxiety, identify negative thought patterns, and develop effective coping strategies. My therapeutic interventions incorporate evidence-based techniques, mindfulness practices, and cognitive-behavioral approaches to empower clients in managing their anxious thoughts and behaviors.

Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.

I hope to help you explore what a more preferred relationship with anxiety and stress could look like. In today’s hectic and often overwhelming environments, managing anxiety and stress can be one of the most important and difficult experience to manage. In our work together, you can expect me to ask about the impacts of both on your life, and gently explore what it could mean to live a little differently. Using evidence-based and individualized strategies, I help clients to find ways to manage and thrive. Book a free consultation to explore if we are a good fit.

Are you stressed and anxious? Of course you are! Never has daily life been more full of complications and competing priorities; but focusing on changing our behaviours often leaves us feeling even more defeated. Cognitive Behavioural Therapy (CBT), which has been proven to be the most effective treatment for anxiety, allows us to focus on our core beliefs and how they create automatic thoughts, which create anxiety and cause damaging behaviours such as avoidance and withdrawal. In addition to CBT strategies, we will explore how your past experiences have created a roadmap for how you view yourself, others, and the world, and will work to repair any roadblocks caused by those experiences.