Depression Counselling in Perth, ON.

In any given year, depression will be present in 4 – 5 % of the Canadian population, and between 7.9 and 8.6% will experience depression during their lifetimes. (Public Health Agency of Canada, 2002) Despite its prevalence, there remains a stigma around depression. Untreated, depression can wreak havoc in a person's life, but with the right supports, (medication, if needed, and psychotherapy) depression can be managed and people can lived productive and meaningful lives. I provide a safe place for my clients factors which may be affecting their mood , and work with my clients to bring about necessary lifestyle changes and to move greater emotional health.

Depression can feel overwhelming, but you don't have to face it alone. My approach to depression is client-centred, focusing on understanding your unique experience, and explore the underlying factors contributing to your symptoms, such as past experiences or life circumstances. We will work together to set achievable goals, and empower you with coping skills for long-term emotional health. Take the first step towards healing, and reach out for a free consultation today.

I provide a supportive space for clients experiencing low mood, fatigue, or self-criticism. Together, we address unhelpful thought patterns, nurture self-compassion, and develop strategies to regain motivation and energy. Clients leave therapy feeling more hopeful, connected to their values, and equipped to restore balance, confidence, and joy in their daily lives.

Depression can make even the simplest moments feel heavy, as if the light inside you has dimmed. At Pro Q Therapy, we help you find your way back to yourself—with compassion, understanding, and practical tools for healing. Through approaches like CBT, DBT, EMDR, and IFS-informed therapy, we explore the roots of your pain, rebuild self-worth, and strengthen emotional resilience. You don’t have to face the darkness alone—together, we’ll help you rediscover hope, energy, and meaning in your life.

When life becomes too much, it’s easy to become socially withdrawn and mentally disconnected from the world around us. It can feel like you're stuck and don't know how to get out. But you’re not alone and you don’t have to navigate these concerns alone. Seeking help is a strength and a great first step in the right direction to prioritizing your mental wellness and taking back control over your life.

Depression has the ability to severely impact our daily lives, often making small everyday tasks difficult. Those who are affected by depression may be left with lack of motivation, low self-esteem and disinterest in the things they used to enjoy the most. What they could once do effortlessly may become one of the greatest challenges. Navigating depression can feel really lonely and scary, but I am here to walk that journey with you and to help you reconnect with your passions and joys. Contact me today to book a free consultation.