Stress, PTSD and Anxiety Therapists in Val des Monts, QC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Val des Monts, Quebec.


Paul LeBlanc, MSW, RSW
Anxiety Counsellor

Paul LeBlanc, MSW, RSW

Therapist

In K1H 5Y6 - Nearby to Val des Monts.

Anxiety and stress can be situational to an event, loss, disappointment, or fear. Anxiety can also be a baseline hypervigilent state, with a relapsing, remitting quality. It is always parasitic, unpleasant and toxic to those whom it infects. It is also hard on our elationships. Therapy with me seeks to achieve remission or soften the anxiety and then we will focus on preventing relapse. I see anxiety as biological, situational and interpersonal. Therapy will explore precipitating stressors, contributory biological factors, and personal factors and in a Cognitive and narrative model we explore new ways to interact with a goal of remission or at least softenning the distress.

Valiant Recovery, CCCCA
Anxiety Counsellor

Valiant Recovery, CCCCA

Residential Addiction Program

In K0A 1K0 - Nearby to Val des Monts.

Anxiety disorders commonly coexist with addiction tendencies. Anxiety can severely inhibit a person's life, causing them to feel an irrational amount of panic, fear and other negative emotions in any given circumstance. Severe anxiety may influence a person to avoid leaving their house, or to become paralyzed in situations they interpret as stressful. Many people who struggle with anxiety will try to self medicate with alcohol or drugs, which ultimately makes their symptoms worse. A dual diagnosis of addiction and anxiety requires special treatment considerations; the kind that Valiant Recovery provides.

Abundant Living Counselling Group, RP, CCC
Anxiety Counsellor

Abundant Living Counselling Group, RP, CCC

Registered Psychotherapists, Certified Counsellors

In K2G 0G3 - Nearby to Val des Monts.

Anxiety and its cousins, fear and panic, have cognitive and emotional components and behavioural manifestations. Clients become skilled in recognizing this negative spiral, where negative thinking reinforces emotional dis-regulation, by challenging this unconscious mechanism with conscious and healthy replacement tools. Clients are ultimately able to live a life of conscious choice in the present.

Christine Vestervelt, M.A. (Psych.), M.A. (Past.St.)
Anxiety Counsellor

Christine Vestervelt, M.A. (Psych.), M.A. (Past.St.)

Clinical Psych. Assoc.

In K0A 1K0 - Nearby to Val des Monts.

When dealing with anxiety and stress, I believe in helping a client get to the root of this issue and change what is going on here, in order to effect a more permanent long-term shift in his or her anxiety and stress level. This is different than the typical strategies taught by others, e.g., relaxation and breathing exercises, "happy jars," which tend to be temporary short-term fixes, only to have the anxiety and stress resurface a little while later.

Courtney Smyth, M.Ed., CCC, RP
Anxiety Counsellor

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Val des Monts.

Anxiety and stress are so pervasive in modern society, it is hard to even imagine not experiencing these things. Stress and some experiences of anxiety are "normal" (although I dislike using that word), however if you are finding that stress and anxiety are impacting your day-to-day functioning, it may mean you could benefit from some professional support. We will look at triggers for your anxiety and stress, and begin to understand your patterns of interacting with these unpleasant feelings. Ultimately, our goal will be to move towards a place of acceptance and coping.

Michelle Bentley, MA, RP, RMFT
Anxiety Counsellor

Michelle Bentley, MA, RP, RMFT

Registered Psychotherapist; Individual and Family Therapist

In K1A 0A1 - Nearby to Val des Monts.

Experiencing anxiety can vary from an unfocused sense of concern or worry to performance fears affecting school or work, panic attacks, stress, hypervigilance from trauma, or phobias. Physical and psychological symptoms generally feel out of control and are frustrating and fear-inducing, and can lead people to question themselves and their capabilities as well as limiting their enjoyment of life. I am experienced and specialized in supporting individuals, children and families to find their own strengths to use in regaining control of their life from the influence of anxiety, using a combination of psychotherapy and counselling approaches to fit each unique situation. Serving the Ottawa area

Conny Barry, RP, M.Ed. (Counselling), CCC
Anxiety Counsellor

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to Val des Monts.

Anxiety and Stress are both life and living challenges. They are part of the normal obstacles we face in our lifetime, be it in health, in illness, in marriage, in couple and relationship issues, in aging and with our children. The thoughts, feelings and behaviors associated with them can often overwhelm and even paralyze us when they occur. In a supportive and empathic environment I help people understand and demystify these feelings and find coping strategies so that they can overcome these crippling experiences in order to live productively again.

Sandra Bernard, M.Div. Counselling, RP
Anxiety Counsellor

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Val des Monts.

To live completely stress free may not be possible but, the effects of stress and anxiety can have a powerful effect on how a person lives. Psychotherapy will help you look at the causes of your stress and anxiety are and look for ways of reducing them. This should allow you to function at an acceptable level and not feel overwhelmed or frozen by it.

Catherine Stafford, M.Ed., C.Psych.
Anxiety Counsellor

Catherine Stafford, M.Ed., C.Psych.

Psychologist/Psychologue

In K2G 6E2 - Nearby to Val des Monts.

Anxiety comes from many sources and affects all aspects of our lives. I work with clients to identify stressors, underlying patterns and dynamics affecting responses to stress, how stress impacts our bodies, our emotional health and relationships. Together we develop a plan to "lighten the load" in a realistic, productive and positive way. Clients feel empowered and ultimately understand how anxiety affects them, and how to deal with anxiety in the way that works best for them.

Arthur Karp, M.Ed; RP, CCC
Anxiety Counsellor

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

In K2E 7Y8 - Nearby to Val des Monts.

Dealing with anxiety and stress involves some understanding of the situation and what might be causing or contributing to a problem. Often it will be the unique way in which we think about something said to be our automatic thoughts and from there we learn to evaluate them for any sign of distortion. Our thoughts for example, may come across as catastrophizing or seeing only the worst in an event which will naturally lead to anxiety/stress. In counselling we can gain some valuable insight and achieve greater awareness learning to step back examining with a different lens and therefore expanding our perspective. This serves to allow for a more enlightened thought or mood to emerge.

Susan Top, Susan Top
Anxiety Counsellor

Susan Top, Susan Top

Counsellor

In K2P 0R5 - Nearby to Val des Monts.

Struggling with anxiety can rob your ability to function, as well as your enjoyment of life. I find the most effective approach to controlling anxiety to be a multi-dimensional approach. Often medication is very helpful, however other interventions are important to use alongside the medications. Working through your thoughts about the anxiety and how they are adding to the problem, for instance. Having taught relaxation techniques and stress management to people who suffer from chronic pain, I am also well aware of the beneficial effects of learning how to clear your mind through relaxation or meditation.

Michael Hart, M.A., CCC
Anxiety Counsellor

Michael Hart, M.A., CCC

Certified Canadian Counsellor

In K1C 7C6 - Nearby to Val des Monts.

At Elim we use a Cognitive Behaviour Therapy approach for treating anxiety and depression. This model of therapy works on indirectly changing a person's feeling by changing their negative thoughts and maladaptive behaviours. As clients learn to identify and change their thoughts and behavior they report feeling less anxious and better able to deal with the stresses of life.

Chantal Theberge, MSW, RSW
Anxiety Counsellor

Chantal Theberge, MSW, RSW

Registered Clinical Social Worker, EMI Practitioner

In K1P 5M9 - Nearby to Val des Monts.

Living with anxiety and stress can become extremely disabling! Anxiety requires lots of energy and time consuming. Anxiety and stress can be explained by several factors, and if it not treated, and persist over time, the risks of burnout/depression are greater. If you are suffering from anxiety, you might know that it is now having an impact in all spheres of your life: work, relationships, social life, etc. Let's look closely at the causes of your anxieties, and let's work together to aim for a better quality of life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Val des Monts, QC.

Thank you for visiting our Quebec page of stress therapists in Val des Monts, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Val des Monts, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Val des Monts is located in Quebec, Canada. It has a land area of 441.84 square kilometers.  The population of Val des Monts is 11,582 people with 4,564 households . The population ranking for Val des Monts is #359 nationally and #91 for the province of Quebec with a density of 26.20 people per sq km. Val des Monts therapists serve postal code: J8N.