Anger Management and Counselling in Cantley, QC.

Therapy and counselling for anger issues, self control and stress management in Cantley, Quebec. Find effective help for real change.


Ros Macdonald, BA, MSW, RSW
Anger Therapist

Ros Macdonald, BA, MSW, RSW

Registered Clinical Counsellor

In K1N 8J6 - Nearby to Cantley.

My intention is to support you. Anger is a mask, covering over our more vulnerable feelings of fear, sadness, or hurt underneath. Anger can also come out as an overreaction to a present situation, fueled by past hurts.. I can offer you relaxation exercises and handouts to help you heal & learn to let go. An important 1st step is to develop awareness of what your triggers are. Feelings of anger can also be positive, signalling to us that something in our lives needs to be changed . How do you want to deal with your anger so it is safe for others to be around you? How can you use your thinking as well as your heart to decide how you wish to respond to situations that trigger you?

Christine Vestervelt, M.A. (Psych.), M.A. (Past.St.)
Anger Therapist

Christine Vestervelt, M.A. (Psych.), M.A. (Past.St.)

Clinical Psychological Associate

In K0A 1K0 - Nearby to Cantley.

In addition to teaching some tips and tools for dealing with anger, I like to help the client get to the root of what is causing his/her anger. It's only when you get down to the cause and then help the person to make changes at this deeper level, that anger issues are dealt with in a more comprehensive and permanent fashion rather than the person being on best behaviour for a while with the likelihood of returning to previous patterns.

Cynthia Schoppmann, MA, CCC
Anger Therapist

Cynthia Schoppmann, MA, CCC

Canadian Certified Counsellor

In K1B 5R2 - Nearby to Cantley.

Helping clients understand their anger - what is triggering them, where this anger is stemming from and healthier ways to cope with the pain and hurt often found behind angry behaviours. Explore various strategies to communicate their emotions (whether it be anger, frustration, pain, hurt, suffering, etc) in a healthier way to those around them. Helping clients understand the impact of their anger and their behaviours on those around them (whether it be in the workplace, with family or friends).

Nataxja Cini, MSW, RSW
Anger Therapist

Nataxja Cini, MSW, RSW

Social Worker

In K2G 6E2 - Nearby to Cantley.

Is anger interfering with you life? Ae you finding yourself isolated at work or at home because of your temper? Do your peers, family, friends and children avoid you because you can be explosive? Do you wonder why you get so hot and bothered by things that really shouldn't make you angry? Togther we explore your "anger style" and discover your "triggers and provocations". You can learn to take control of your emotions and tame your anger. We offer individual therapy to help you with your anger.

Jennifer Rogers, M.Ed., RP
Anger Therapist

Jennifer Rogers, M.Ed., RP

Registered Psychotherapist

In K4M 1A5 - Nearby to Cantley.

Clients who address Anger in therapy can have profound relief in their day to day activities and mindsets. It is important to be aware of your triggers and feelings in the body anger produces. Sometimes we act in knee-jerk reactions or "autopilot" without even being conscious of what is creating difficulties for us. A knowledgeable professional such as myself can help you break angry cycles that lead to distress and feelings of unhappiness.

Joan Stafford, M.Ed., RP,CCFT, CCC,
Anger Therapist

Joan Stafford, M.Ed., RP,CCFT, CCC,

Registered Psychotherapist, Certified Couple and Family Therapist, Can. Cert. Counsellor,

In K2G 1C8 - Nearby to Cantley.

Anger is just one of a wide range of emotions that we experience. It is often a way of coping with feelings of helplessness, vulnerability, or disappointment. It can be a signal that that your needs are not being met, and an opportunity to make positive changes. Anger that is not controlled, however, brings pain to everyone. I help clients to understand where their anger comes from and teach them Cognitive Behavioural strategies for managing it.

Chantal Theberge, MSW, RSW
Anger Therapist

Chantal Theberge, MSW, RSW

Registered Clinical Social Worker, EMI Practitioner

In K1P 5M9 - Nearby to Cantley.

We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. But when anger gets out of control, occurs frequently, and is mixed with aggression or violent behavior, we must do something about it! Uncontrolled anger can affect your personal, social well being and even your workplace, which will probably get you even angrier... Anger can be caused by several factors; it can also be your reaction to trauma, or to a painful experience. You may need to do ‘some digging’ to understand where the anger comes from, and to find strategies to manage better your Anger. I can help!

Michaela Clermont, M.A., R.P. (Q)
Anger Therapist

Michaela Clermont, M.A., R.P. (Q)

Registered Psychotherapist (Q)

In K1P 5G3 - Nearby to Cantley.

By loosely following an eight-ten session Anger Management protocol, clients have the opportunity to not only gain effective tools for gaining control over their anger, but also to finally gain an understanding of it. Clients learn of the triggers, emotional/physical reactions, and self-beliefs that maintain unhealthy anger expression. By developing physical, emotional, and cognitive coping strategies, clients complete this program feeling in control, empowered, and grounded.

Sandra Bernard, M.Div. Counselling, RP
Anger Therapist

Sandra Bernard, M.Div. Counselling, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Cantley.

Anger can show itself in different ways. When not expressed, it can lead to depression. When expressed in an unhealthy way it can interfere with your relationships. Both ways can lead to you viewing yourself in a negative light. Sandra tries to help you process that anger so you avoid the negative impact of anger. Helping you understand accept yourself.

Arthur Karp, M.Ed; RP, CCC
Anger Therapist

Arthur Karp, M.Ed; RP, CCC

Registered Psychotherapist, Certified Counsellor

In K2E 7Y8 - Nearby to Cantley.

It is by helping the client see the responsibility they must personally assume in tackling their own anger. Gaining greater awareness of what might be the costs whether it is physiological or relational is highly significant. Learning to defuse the anger and aggression and allow for a cooling down phase. Examining carefully those triggering thoughts of ours while learning new ways of challenging them. carefully those triggering thoughts of ours while learning new methods for challenging them.

Pamela Lee, BA, MA Counselling Psychology
Anger Therapist

Pamela Lee, BA, MA Counselling Psychology

Psychotherapist

In K1J 1B6 - Nearby to Cantley.

Anger issues often run deep within a person's soul. They can be connected to past hurt, injustice, betrayal or even disappointment. First and foremost, I believe it's important to uncover and resolve the core issues that have caused the anger. Doing so will also help you gain internal awareness which will allow you to begin building the necessary skills to respond to life's difficulties, rather than react. Learning to respond is the process of calming your emotions enough to think, pray and choose your behaviour. Reacting is simply being dictated by your unresolved issues, a lack of awareness and the necessary tools. I can help you resolve you anger rather than simply manage it!

Conny Barry, RP, M.Ed. (Counselling), CCC
Anger Therapist

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

In K1H 5T7 - Nearby to Cantley.

I help clients unlock the negative cycle that anger and its accompanying behaviors may cause. In an empathic and supportive environment I help the client understand where the underlying feelings and thoughts originate and loosen the stranglehold that this cycle previously held. Together with cognitive and behavioral strategies we develop new and healthy coping methods to manage these emotions more productively.

Sandra Forbes, M.Sc., RSW, RMFT, RPO, CAMFT
Anger Therapist

Sandra Forbes, M.Sc., RSW, RMFT, RPO, CAMFT

Registered Psychotherapist, Couple & Family Therapist, Social Worker

In K2K 2E2 - Nearby to Cantley.

Anger is a result of a sequence of events, thoughts, and feelings. You feel it in your body. You experience in your mind and the emotions are ever intense. You CAN feel more in control and at peace. We help you identify why you get angry and we walk you though a sequence of exercises designed to give you back control over your feelings and reactions.

Gerald Joy, RSW, RMFT, CD
Anger Therapist

Gerald Joy, RSW, RMFT, CD

Clinical Social Worker and RMFT

In K2L 1M8 - Nearby to Cantley.

Although the scientific study of anger has received less attention than other emotional problems (e.g., anxiety or depression), there is evidence that some anger management programs are effective in reducing unhealthy anger and improving adaptive coping skills. Unfortunately, the quality of anger management programs is variable. Some are based on solid scientific research; others have not been subjected to study and may rely on unproven or even potentially harmful methods. My approach to Anger Management employs both a cognitive-behavioral and emotion focused approach. Participations’ are assess for their level of anger, review employed strategies for dealing with anger, discuss physiological an....

Anne Schultz, M. Ed., CCC, RP
Anger Therapist

Anne Schultz, M. Ed., CCC, RP

Registered individual, Couple & Family Relationship Therapist

In K2K 2E2 - Nearby to Cantley.

The first step to successful anger management is understanding the underlying causes, triggers and the history of your individual response to stress. There are good coping techniques and analysis that will help you change your patterns of behavior to more productive ones. That will free you ultimately to allow your feelings, to find the patience and skills to listen first, and then communicate with your family and friends without conflict. I am happy to work with you to help you manage your anger feelings. 613 832-3040.

Valiant Recovery, CCCCA
Anger Therapist

Valiant Recovery, CCCCA

Residential Addiction Program

In K0A 1K0 - Nearby to Cantley.

Anger is a normal human emotion, but when it becomes chronic and explosive, it is a destructive force in every area of a person's life. At Valiant Recovery, we equip our clients with anger and stress management tools through individual counseling, group sessions and different forms of therapy. We teach clients the healthy way to manage anger, by being in touch with their feelings, counteracting their negative thoughts with positive ones, identifying their anger triggers, thinking critically about the situation, setting realistic goals, and putting positive action into effect.

Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Anger Therapist

Suzanne More Kerr, MA (C Psych), CCC, RP #3526

Marriage & Family & Individual Psychotherapist

In K2P 1V4 - Nearby to Cantley.

Anger is a friend in that it provides us with valuable information about ourselves and our surroundings. It can be understood as our emotional reaction to believing that either we or another have somehow been mistreated. it is most problematic in its expression rather than it its experience. Problematic expressions of anger present in varied forms, from passive forms to expressions of rage. We can learn to promote understanding of the meaning of our anger and the secondary emotions it triggers as well as how to develop alternative coping strategies.

Olga Salgado-Lacroix, RSW
Anger Therapist

Olga Salgado-Lacroix, RSW

Registered Social Worker

In K1C 6Z1 - Nearby to Cantley.

Anger usually comes as a result of feeling that something unfair is happening. Usually, individuals who experience anger problems, have mixed emotions and do not know how to properly communicate what those emotions are all bout, and end up reacting in ways that are less than desirable and this creates further conflict and regret. I invite individuals to look at the anger from a new and fresh perspective that allows them to understand the root cause of it. By understanding where the anger is coming from, individuals are then able to find lasting solutions that improve not only their feelings of anger, but also their communication skills and interactions with others.

François Levert, MA, MA
Anger Therapist

François Levert, MA, MA

Therapist

In K1J 9C4 - Nearby to Cantley.

We can't change how others drive in heavy traffic or how others can just be plain inconsiderate. Anger is a part of life. Rage however needs attention. If you find yourself feeling anger beyond what you feel is appropriate for a situation or feel rage when hurt or loved ones are hurt there is help available. Let's explore what all this means for you. Your triggers and your reactions and work with evidence-based techniques to make your life better.

Susan Top, CCC
Anger Therapist

Susan Top, CCC

Registered Psychotherapist

In K2P 0R5 - Nearby to Cantley.

Anger is an important tool in our emotional toolbox. It helps us to determine when things are not as they should be, and the energy of anger can help us take action to change things. When anger gets out of control, however, it can be destructive to relationships and self esteem. I will work with you to identify what triggers your anger and what leads it to spin out of control, then help you to identify ways in which to regain control.

Clara Panarella, M.Ed. (Counselling)
Anger Therapist

Clara Panarella, M.Ed. (Counselling)

Psychotherapist

In K1L 8H2 - Nearby to Cantley.

Anger is an emotion often involving rage, irritation, resentment, and blame. Overtime anger leads to isolation, broken relationships, and discontent. In therapy anger is addressed by going to the roots and causes, and by exploring the pattern of negative emotions that has become a lifestyle. In therapy I address anger with CBT and Schema Therapy, they help clients gaining insight and change.

Marc Whitehouse, MSW, RSW
Anger Therapist

Marc Whitehouse, MSW, RSW

Registered Social Worker

In K1R 5P2 - Nearby to Cantley.

I will work with you to help you understand your triggers. We will talk about the emotions and feelings that are coming up for you in situations. I will teach you coping skills and alternative ways to process these difficult feelings that will allow you to better manage your level of anger. You will find that you are better able to be calmer in situations and your anger will be more manageable once you practice the coping skills more often!

Courtney Smyth, M.Ed., CCC, RP
Anger Therapist

Courtney Smyth, M.Ed., CCC, RP

Registered Psychotherapist

In K2H 8T5 - Nearby to Cantley.

Anger management often has a negative connotation (primarily due to mainstream media), however it has the potential to be useful to most people. Anger management is not just useful for people who experience explosive aggression, it can be useful for those that are passive aggressive with their anger or tend to internalize as well. Working together on anger we will first examine your triggers for anger and patterns around when and how you react. We will also likely explore some of your family history to better understand how you have learned to express anger. Ultimately, after identifying the roots of your anger we will begin looking at alternative ways of reacting and responding.

Michelle Berezny, M.A., RP, CCC
Anger Therapist

Michelle Berezny, M.A., RP, CCC

Registered Psychotherapist, Canadian Certified Counsellor

In K2G 1G9 - Nearby to Cantley.

Feelings of anger can sometimes disrupt a variety of aspects of our lives, including our relationships with others, our ability to cope with daily stressors, and our overall sense of control over our emotions. Counselling support can provide a safe and non-judgemental space for clients to explore these difficult and sometimes overwhelming feelings of anger, while learning more useful strategies to utilize when feelings of anger begin to present themselves.

Carolann M Trainor, MAPC, RP, MASp, MBA
Anger Therapist

Carolann M Trainor, MAPC, RP, MASp, MBA

Registered Psychotherapist & Pastoral Psychotherapist

In K1R 5T4 - Nearby to Cantley.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.



You have Found the Best Anger Management Therapists in Cantley, QC.

Thank you for visiting our Quebec page of anger counsellors in Cantley, Quebec who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Cantley is located in Quebec, Canada. It has a land area of 128.36 square kilometers.  The population of Cantley is 10,699 people with 3,768 households . The population ranking for Cantley is #386 nationally and #97 for the province of Quebec with a density of 83.40 people per sq km. Cantley therapists serve postal code: J8V.