Stress, PTSD and Anxiety Therapists in Winchester, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Winchester, Ontario.


Pierre Milot, Ph.D.
Anxiety Counsellor

Pierre Milot, Ph.D.

Therapeutic Counsellor - Grief Recovery Specialist - Clinical Hypnotherapist

528 St-Lawrence St, Winchester, Ontario K0C 2K0 | 613 774.4389

I use my easy and efficient practical course on stress management. It includes proper nutrition as a first line of defence and the application of various coping mechanisms such as self-relaxation, meditation, auto-suggestion, self-hypnosis, breathing exercises, visualization and mind reprogramming techniques. The goal of the program is to utilize and convert the overflow of negative energy brought about by stress into a meaningful life changing experience. I also define to the clients the many aspects of stress and its dangers and the ‘fight or flight phenomena’, the main driving force behind every stress reaction.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Cynthia Brady, BSW, MA, RSW
Anxiety Counsellor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

12452 Baker Road , Winchester, Ontario K0C 2K0 | 6137016407

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Winchester, ON.

Thank you for visiting our Ontario page of stress therapists in Winchester, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Winchester, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Winchester is located in Ontario, Canada.  The population of Winchester is 2,394 people. Winchester therapists serve postal code: K0C.