Anxiety Counsellor
Carlos De La Parra Huerta, MA, CCC, MFT, RP
CANADIAN CERTIFIED COUNSELLOR
In K4A 0K8 - Nearby to Avonmore.
anxiety and stress is the natural way in which our body reacts to events, to the unknown of future events. What would need to do is to identify what are those triggers that cause the anxiety and stress, as well as what is beneath those triggers. Once doing this it will be important to learn how to learn to deal with them and even if possible through the process of therapy cancel the triggers causing the anxiety.
Anxiety Counsellor
Erefaa Ogbuaku Jnr, MACP, RP, C.C.C.
Registered Psychotherapist
In K1C 1T1 - Nearby to Avonmore.
Anxiety and Stress are both physical and psychological reactions to stressful situations. It has a variety of symptoms such as excessive worry, irritation, muscle tension, difficulty falling or staying asleep, and feelings of restlessness. When struggling, especially with anxiety and depression it is always beneficial to have a strong support system to help you through challenging times. People such as family, friends, support groups, and your counsellor can all be a part of that system. Reach out to us to work with you through CBT and tools to equip you to manage them.
Anxiety Counselor
Yasmin Goldie, RP, RN
Registered Psychotherapist, Registered Nurse
Available for Online Therapy
Dealing with stress and anxiety can be a challenge for many and navigating GAD, SAD and OCD can feel like anxiety has the upper hand. There are many coping strategies available to help with anxiety. Research has shown that CBT can be as effective as medication (Source: APA Div. 12 (Society of Clinical Psychology). I use a blend of CBT and ACT to help with anxiety both of which are research-based and proven to be effective for many people.
Anxiety Counselor
Bojena Kelmendi, M.S.W. R.S.W.
Registered Social Worker, Therapist
Available for Online Therapy
Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner
Anxiety Counselor
Ryta Marie Peschka, RP
Registered Psychotherapist
Available for Online Therapy
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.
Anxiety Counselor
Francis Psychotherapy & Consulting, MSW, RSW
Social workers/Psychotherapists
Available for Online Therapy
A safe and supportive space is provided to explore and address the underlying causes of anxiety and stress. Therapy can help individuals develop coping strategies, learn relaxation techniques, and challenge negative thought patterns. We can offer tools to manage symptoms and build resilience. Additionally, therapy can provide validation, support, and guidance in navigating the challenges of anxiety and stress.
Anxiety Counsellor
Cynthia Schoppmann, MA, RP, CCC
Registered Psychotherapist and Canadian Certified Counsellor
In K1C 1S6 - Nearby to Avonmore.
Helping client's understand what the difference is between stress and anxiety. Helping them identify what is causing them anxiety and what stressors they may be able to eliminate from their lives. Offering clients a variety of strategies to cope with stress and anxiety --- exploring healthy lifestyle habits, work-life balance possibilities, learning to say no and setting appropriate boundaries, self-care, CBT strategies (such as using a thought record), mindfulness strategies (deep breathing exercises and progressive muscle relaxation), etc.
Anxiety Counsellor
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
In K1E 3P5 - Nearby to Avonmore.
Anxiety and Stress can be such a plague to people who suffer from them. These symptoms can be extremely debilitating and frustrating. Suffering from these long enough will lead to other problems such as anger or depression. My goal for working with clients is to explore these symptoms, their origin, and a client's best hopes of living a life beyond just the impact of these symptoms.
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Avonmore, ON.
Thank you for visiting our Ontario page of stress therapists in Avonmore, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Avonmore, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Avonmore is located in Ontario, Canada. Avonmore therapists serve postal code: K0C.