Great Couples Counselling in Merrickville Wolford, ON. Therapy to heal relationships.

There are many benefits to couple counselling including improved communication, enhanced ability to resolve conflict effectively, increased emotional and sexual intimacy, improved ability to problem solve and increased confidence in co-parenting. Sarah can assist you and your partner in these areas and in other challenging areas of your relationship so that you can experience a reduction in relationship stress and a renewed closeness with your partner. Feel free to call Sarah to discuss how she can assist you in resolving the issues in your relationship.

A loving relationship can be a source of profound connecting and security, and as with many aspects of life worth pursuing, it requires nurturing. While I do not offer couple therapy sessions, we have many couple and family therapists at Psychotherapy Collective, my online clinic who are availability to schedule a free 15-minute consultation to ensure they are the proper fit for your journey. Visit our website to book a free couple consultation https://www.psychotherapycollective.ca/services/couple-therapy

When it comes to couples, the total is greater than the sum of its parts. Therefore, in couple therapy, the focus is not on the two sides of the equation. Rather, the object of inquiry and therapy is the relationship between those two sides. The therapy examines the interpersonal relationship and treats it as a third space. Therefore, the goal is not to change the individuals but to change the way they communicate, understand, and accept each other. Schedule a free 15-minute consultation to see if we are a good fit.

When you choose to explore couple’s therapy, there is often a desire to connect with your partner but a piling up of unresolved emotions that may motivate you to seek help. As a therapist, I use that same desire to try to help you recognize the patterns of communication that are preventing you from understanding each other. I would like to validate both your experiences and foster a new kind of communication that can hold space for both your needs. If you are ready to rebuild your relationship, call now for a free consultation.

My approach to couples counseling is grounded in Relational Life Therapy (RLT), which focuses on helping couples move from conflict and disconnection to closeness and mutual respect. I guide partners to identify and interrupt destructive patterns, take responsibility for their own behaviors, and communicate needs clearly without blame.

Couples therapy and counselling aim to create a compassionate and dedicated space where partners can explore negative dynamics that are hindering their relationship. From a humanistic perspective, the goal is to focus on understanding each partner’s unique experiences and feelings and how these show up in our relationships with others. When we acknowledge and begin to address key issues in the relationship, such as conflict, loss of intimacy or a diminished connection the goal is to help guide couples through a rediscovery of each other, one that works to foster empathy, encourage open dialogue, and create moments of reconnection and reconciliation. I use a mix of the Gottman Method and EFT