Counseling in Orono, MN. Find the Right Therapist.

When meeting with couples or individuals, I work to understand the unique ways in which the problems you've come to therapy for affect you. I provide warmth, compassion and a solution focused environment for people to explore the changes they want to make in their lives

I provide a safe, casual, non-judgmental, sex-positive, and compassionate place for you to address your concerns where we will work collaboratively together to help you towards your goals.

All individuals are unique. Even though we may share common backgrounds or issues, no one has the identical combination of history, strength, resources, or resilience. Our goal is to get to know you as an individual and tailor our approach to meet your unique needs.

Connected relationships can be a path to wellbeing. I help repair relationships with self, partners, family members, and food. Start creating the life you want by learning to connect in meaningful, authentic ways.

I specialize in trauma, anxiety, depression, relationship, family and parenting issues. I work with children, teens, adults and families. I also offer Eye Movement Desensitization and Reprocessing (EMDR) Therapy. I will listen to your needs and help you on your journey.

I specialize in helping couples in MN. With over 15 years experience as a individual, couples and family therapist, and as a graduate of University of Wisconsin – Stout, I am enthusiastic about helping couples learn how to create their ideal relationship.

Are you ready for a change? A fresh perspective? I offer a strength-based counseling approach that will actively identify and bring about solutions for your current challenges. I look forward to serving you as you pursue greater focus and a fresh outlook on life.

You are not crazy. I understand that you have likely been told that YOU are the problem. Perhaps you feel broken, hopeless and scared. I wager you fear reaching out, that someone like me may not get it. I want you to know that I DO believe you and I can help.

As a therapist my approach is non-judgmental, collaborative, and optimistic; I strive to create a safe space for you to be vulnerable and your authentic self. You can expect me to encourage you to think and behave in new ways, and help deepen your emotional experience.

How will you feel after spending an hour with me as your therapist? The answer is Seen and Heard--which is why I named my therapy practice just that!! My goal with each client is this also that you always feel understood, accepted, supported, challenged, and safe.

My style is to provide a respectful and empathic therapeutic relationship where you feel listened to, understood and supported to share the areas of your life that present challenges and concerns to assist you in your personal development and growth.

I focus on my client's strengths and core values, and collaborate with them to find their own answers. Clients often say after working with me that they feel encouraged, empowered and able to face their fears.

The relationship you have with your therapist is important to your healing. Our therapists are warm, engaged & practical. In addition to deep listening, you will feel validated and acknowledged. We don't just "sit there," we are holistic, collaborative and optimistic