Stress, PTSD and Anxiety Therapists in Sackville, NS.

Anxiety is a common yet complex complaint. There are different sources of anxiety. Through evolution we have been hardwired to experience fear. It takes practise and a good therapeutic alliance to overcome habitual patterns. My approach with certain clients is centered on the model of Intensive Short-Term Dynamic Psychotherapy. There will be times that a combination of therapies will best suit the needs of clients. Other therapies that may be used include those that have been shown to help reduce symptoms of anxiety mainly therapies including emotion focus, Mindfulness Meditation practises, autosuggestion and Dialectical Behaviour Therapy. Clients struggling with stress and anxiety who work with....

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.