Stress, PTSD and Anxiety Therapists in Halifax, NS.

Licensed professional counselling for anxiety, stress, phobias, and panic in Halifax, Nova Scotia.

Anxiety Counsellor

Mike Buckley, PhD Psych, MA Coun, RCT, CCC.

Registered Counselling Therapist (RCT)

36 Brookshire Court - Suite 200 Brookshire Centre, Bedford, Nova Scotia

If depression is the common cold of mental health then anxiety and stress must be the flue. Most of my clients have some level of anxiety or stress. Often debilitating anxiety has its roots in trauma or abuse. I teach a wide range of meditation and relaxation techniques developed over my 30+ years of counselling experience that I use myself on a daily basis - with variations that my clients over the years have come up with on their own. Even if you have tried to relax or meditate before this and found it difficult or impossible, there are techniques that can help you learn to be still and have peace even in the face of danger, anxiety, or fear.

Anxiety Counsellor

Pamela Rubin, CCC, MEd, RCT-C

Canadian Certified Counselor

260 Wyse Road, Dartmouth, Nova Scotia

There are so many ways to address anxiety and stress that everyone can use! Let me offer you my menu: mindfulness, relaxation, visualization, challenging old beliefs, interrupting triggers, compassionate self-talk, to name a few. I believe that everyone has natural, inner strength and peace that cannot ever be destroyed - we just have to know how to unlock it and let it shine again! My years working with traumatized individuals have shown me that we all can benefit from the best evidence-based options in a personal anxiety and stress reduction plan. You will be surprised at how much power you have, to gently replace old habits with new ease, confidence and zest for life!

Anxiety Counsellor

Kelly Copeland, CCC, RCT, CTRS

Registered Counselling Therapist, Canadian Certified Counselor, Certified Therapeutic Recreation Specialist

Lifemark Sport and Health Centre - Canada Games Centre - 26 Thomas Raddall Drive, Suite 182, Halifax, Nova Scotia

Benefits you will experience: - Relaxation Training to reduce any symptoms. - Education in Self-Care, Nutrition and Exercise. - Cognitive Behavioural Therapy- When we worry our thoughts can become fearful and distorted. This can affect how we feel and act. This therapy is used to help you interpret and replace troubling thoughts with more realistic thoughts. Once these skills are learned they can be applied to any stressful event that arises in your life. - Jungian Psychotherapy tools may also be used to assist you in working through overwhelming feelings. As you acknowledge and experience these feelings methods will be used to move you toward newfound awareness, healing and relief

Anxiety Counsellor

Channel of Peace Counselling Association, M.Sc., MSW, M.Ed., CCC, RCT-C

Counselling Therapist, Social Work & Psychotherapist

6351 North Street, Suite 201, Halifax, Nova Scotia

If you are experiencing an overwhelming amount of anxiety, dread, fear, worry or panic in your daily life, you may have an anxiety disorder. Therapy can greatly improve your quality of life through examining your automatic thoughts, deepening your understanding of your experience, changing your relationship to your feelings, and learning effective coping strategies.

Anxiety Counsellor

Janice A. Graham, Ph.D., RCC

Psychotherapist - Professional Therapy by Phone & Email

547 Michigan Street, Suite 203, Victoria, British Columbia

Do you feel tense and uptight and want to be more relaxed? Stress is the result of overloading our capacity to cope. Anxiety and worry make us suffer for bad outcomes that have not even happened. Counseling will help you identify triggers and to relieve them in healthy ways. We will talk about anxiety attacks and flashbacks and hypervigilance. We'll look at your past for the roots of anxiety and stress. You may be taking meds (check with doctor first) or using alcohol or drugs or pot and want to deal with your feelings yourself. Do you want to strengthen your trust and faith that the world is mainly a safe place? Traumatic Incident Reduction (TIR) or EMDR are interventions we can discuss.

Anxiety Counsellor

Nick Zwaagstra, MC:AT, RCAT, CCC, RCT

Registered Counselling Therapist / Registered Art Therapist

3621 Dutch Village Road, Halifax, Nova Scotia

I often am asked to assist people with anxiety and stress. I usually respond witha solution focused approach and also informed by mindfulness. We exploring with the person the nature of their anxiety, the situations where it is experienced and also when it seems to be lessened. Anxiety can come from a number of sources, sometimes related to trauma, sometimes to an event and thoughts about that event. We explore when anxiety can be useful and when it is debilitating. Together we develop some strategies to identify triggers and/or ways to restore balance and a sense of calm.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Halifax, NS.

Thank you for visiting our Nova Scotia page of stress therapists in Halifax, Nova Scotia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Halifax, NS will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Halifax is located in Nova Scotia, Canada. It has a land area of 5490.35 square kilometers.  The population of Halifax is 403,131 people with 173,324 households . The population ranking for Halifax is #14 nationally and #1 for the province of Nova Scotia with a density of 73.40 people per sq km. Halifax therapists serve postal code: B3K.