Stress, PTSD and Anxiety Therapists in Chester, NS.

Stress and anxiety is a common mental health concern and something that every person will experience from time to time to varing degrees. In therapy, I will help you decrease anxious distress and find better functioning. I use cognitive behavioural therapy (CBT) techniques aimed at identifying the underlying thought, beliefs, and feelings that lead to distress. I will also help you establish coping skills to help you manage anxiety such as challenging unhelpful thought patterns, grounding, mindfulness, deep breathing techniques, progressive muscle relaxation, positive imagery, and much more.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Anxiety sucks. It can weigh on you every moment of the day and rob you of the ability to enjoy anything. It can ruin relationships, sabotage performance, and even have negative physical health consequences. Anxiety comes in many different forms. Do you find yourself always assuming the worst, constantly waiting for something terrible to happen? Or maybe you’re afraid of social situations and avoid them as much as you can? Maybe it’s even gotten so bad that your anxiety leads to panic attacks. The good news is, counselling can help. Learn to manage anxiety symptoms on a day-to-day basis, and you'll find the underlying causes of your anxiety - and heal them.