When stress, anxiety, depression, trauma or major life transitions take over, life can feel very heavy, like you've lost your footing. My work is about helping you find it again. I'm a therapist who helps you build resilience and confidence, especially when life has knocked the wind out of you. Together, we work to unpack and understand unhealthy patterns and strengthen your inner resources so you can move through challenges with clarity, no matter how complex or overwhelming they may feel.
We often hear the word "healing" used as if it means fixing what's broken, never thinking about what happened, or reaching a point where nothing hurts anymore. That's not realistic though. Healing doesn't erase your experiences, instead it helps you recognize them, understand them, and move through them with greater confidence, resilience and self-trust. How to achieve that, is where I come in as your therapist.
Starting therapy is hard. So let's just start with a conversation!
You can email me at heather@heartsaligncounselling.com to book a FREE 15 min Phone Consultation, and we can go from there.
Heather Awad Reaches
Vancouver BC
Clients throughout Alberta
Clients throughout British Columbia
Clients throughout Saskatchewan