Sabrina Strudell-DeBerry, MA, LPC, NCC

Sabrina Strudell-DeBerry, MA, LPC, NCC
Stress & Anxiety

Licensed Peofessional Counselor

Location: 1852 Lockhill Selma Rd #106, San Antonio 78213
Fast Contact: Email or Call Sabrina.

In life it is hard to find the best balance of all the stress and obligations of life. Through counseling you can learn the skills you need to mange your anxiety more efficiently so that it does not affect your sleep and physical health. If you are struggling with work stress, family conflict or overwhelmed by being a parent, contact me for a free 10-minute consult.

Edward (Chip) Flatow, M.A. . LPC . CtH

Edward (Chip) Flatow, M.A. .  LPC  .  CtH
Stress & Anxiety

Licensed Professional Counselor . Psychotherapist

Location: 11107 Wurzbach Rd Suite #104, San Antonio 78230
Fast Contact: Email or Call Edward (Chip).

People have told me that anxiety feels like a rubber band being stretched to its breaking point. In fact I've felt that myself, but never described it so well. As unpleasant as it feels, it serves to force us to look for solutions to problems. Sometimes we can't take our minds off of them. The anxiety worsens when we don't like the answers, or can't choose between a few, or, sometimes, can't define the problem but we know it's there. I will teach you quick, time honored techniques that generally ease anxiety quickly, and often help people sleep better and focus better so that problems and issues can be addressed one-step-at-a-time, via traditional counseling.

Nicholas Wilkens, Ph.D

Nicholas Wilkens, Ph.D
Stress & Anxiety

Licensed Marriage & Family Therapist

Location: 500 N Loop 1604 E., Suite 220, San Antonio 78232
Fast Contact: Email or Call Dr. Wilkens.

"We have nothing to fear but fear itself!" FDR admonished the nation so many years ago. This is most certainly true, not just as a nation, but as individuals. "You'll never know how courageous someone is until you know how afraid she or he is." For some, it is easy to go to the store, meet a new person, or fall asleep easily at night. They are not courageous for this. For those who suffer with anxiety, panic, OCD, or phobias, each attempt to face their fear, just a little at a time, is, in fact, courageous. I am here as a guide and cheerleader for those who seek such courage and change.

Diana Luu, LPC, NCC, LCDC

Diana Luu, LPC, NCC, LCDC
Stress & Anxiety

Licensed Professional Counselor

Location: 7300 Blanco Road, Suite 501, San Antonio 78216
Fast Contact: Email or Call Diana.

We all have stress. No ifs, ands, or buts about it. However, how we perceive and handle that stress determines whether or not that stress will change into anxiety. As some may have heard, good stress is eustress, where bad stress is distress. If you have a balance of both, good job. If you realize that mostly everything is distress, it may be a matter of perception or ineffective coping skills. Counseling should help identify negative stressors and tackle them head on.

Christina Russell, MA, LPC, NCC

Christina Russell, MA, LPC, NCC
Stress & Anxiety

Licensed Professional Counselor

Location: 18838 Stone Oak Pkwy Ste 103, San Antonio 78258
Fast Contact: Email or Call Christina.

Whether you are worried or fearful about many things or just one specific phobia, anxiety can be overwhelming. Counseling to reduce anxiety can help you understand the root causes of your anxiety, learn skills to regulate anxiety and can help increase your overall satisfaction with life. Counseling services are provided by a Licensed Professional Counselor coming from a Christian Counseling perspective. This unique approach is for individuals seeking to integrate their faith in the counseling process.

Ross Thompson, MA, LMFT

Ross Thompson, MA, LMFT
Stress & Anxiety

Licensed Marriage and Family Therapist

Location: 4230 Gardendale Ste 502, San Antonio 78229
Fast Contact: Email or Call Ross.

I strive to help you understand your complex life and how it affect you. I will work with you to discover what is causing and maintaining your symptom(s). Throughout therapy, I encourage you to make more positive choices for yourself and follow through with them. I also work with you to figure out ways to deal with stressors that are not of your own making. I hope to work with you to create positive self-growth in your life where you can live more authentically to your own needs.

Counseling4Life

Counseling4Life
Stress & Anxiety

Location: 16607 Blanco Road Suite 1506, San Antonio 78232
Fast Contact: Email or Call Counseling4Life.

Anxiety can be brought on by trauma, biology, or an avoidance of an inner conflict. Stress is the residual effect of feeling overwhelmed, tired, hopeless, or powerless. Our counselors understand the damaging effects that anxiety and stress have on the mind and body. We strive to support our clients by helping them process through their inner conflicts and challenging circumstances. Our counselors also teach our clients how to overcome anxiety and stress with effective stress-reducing strategies that are helpful tools so our clients know how to avoid being overcome by difficult emotions in the future.

Kevin Fleming Ph.D.

Kevin Fleming Ph.D.
Stress & Anxiety

Coach/Change Agent/Consultant

Location: , San Antonio 78207
Fast Contact: Email or Call Kevin.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Mina O'Connell, MA, MS, PLLC

Mina O'Connell, MA, MS, PLLC
Stress & Anxiety

Licensed Marriage and Family Therapist

Location: 18838 Stone Oak Parkway, Suite 103, San Antonio 78258
Fast Contact: Email or Call Mina.

Stress occurs in everyone's life, but anxiety can be experienced personally in ways which cause difficulty. Through talking and learning about anxiety, we can strengthen coping skills, look at family dynamics which help or hinder, and change patterns to better deal with and overcome anxiety. Life can be more comfortable as we learn how to cope and continue to grow and develop.

Martha Alaniz, Ph.D.

Martha Alaniz, Ph.D.
Stress & Anxiety

Clinical Therapists

Location Near Therapist: San Antonio, TX
Fast Contact: Email or Call Dr. Alaniz.

Anxiety Anxiety, worry, and stress are all a part of most people's life today. But simply experiencing anxiety or stress in and of itself does not mean you need to get professional help or you have an anxiety disorder. In fact, anxiety is a necessary warning signal of a dangerous or difficult situation. Without anxiety, we would have no way of anticipating difficulties ahead and preparing for them. Anxiety becomes a disorder when the symptoms become chronic and interfere with our daily lives and our ability to function. People suffering from chronic anxiety often report the following symptoms: Muscle tension Physical weakness Poor memory Sweaty hands Fear or confusion Inability to rel....


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Anxiety San Antonio.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Texas or intense anxiety in San Antonio, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed San Antonio anxiety therapist or San Antonio counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist San Antonio for anxiety counseling in San Antonio, TX, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in San Antonio, TX who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling San Antonio through Theravive is your source for treatment and healing. A Texas counselor or psychologist in San Antonio who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.