Stress, PTSD and Anxiety Therapists in Alamo Heights, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Alamo Heights, Texas.


Christina Russell, MA, LPC, NCC
Anxiety Counselor

Christina Russell, MA, LPC, NCC

Licensed Professional Counselor

In 78258 - Nearby to Alamo Heights.

Whether you are worried or fearful about many things or just one specific phobia, anxiety can be overwhelming. Counseling to reduce anxiety can help you understand the root causes of your anxiety, learn skills to regulate anxiety and can help increase your overall satisfaction with life. Counseling services are provided by a Licensed Professional Counselor coming from a Christian Counseling perspective. This unique approach is for individuals seeking to integrate their faith in the counseling process.

Susan Blake
Anxiety Counselor

Susan Blake

In 78209 - Nearby to Alamo Heights.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Nicholas Wilkens, Ph.D
Anxiety Counselor

Nicholas Wilkens, Ph.D

Licensed Marriage & Family Therapist

In 78232 - Nearby to Alamo Heights.

"We have nothing to fear but fear itself!" FDR admonished the nation so many years ago. This is most certainly true, not just as a nation, but as individuals. "You'll never know how courageous someone is until you know how afraid she or he is." For some, it is easy to go to the store, meet a new person, or fall asleep easily at night. They are not courageous for this. For those who suffer with anxiety, panic, OCD, or phobias, each attempt to face their fear, just a little at a time, is, in fact, courageous. I am here as a guide and cheerleader for those who seek such courage and change.

Melissa Friesenhahn, MA, LPC
Anxiety Counselor

Melissa Friesenhahn, MA, LPC

Licensed Professional Counselor

In 78232 - Nearby to Alamo Heights.

Life can be stressful and overwhelming at times. Counselors can help you live a happier more fulfilling life by providing tools, support, coping and problem solving skills in a nonjudgmental and caring environment. I would like to assist you in a safe and therapeutic environment. I am licensed by the Texas State Board of Examiners of Professional Counselors. I am trained in numerous therapeutic approaches. In a counseling session we will explore emotional and cognitive barriers, past and present relationships, and collaboratively devise therapy goals.

Ross Thompson, MA, LMFT
Anxiety Counselor

Ross Thompson, MA, LMFT

Licensed Marriage and Family Therapist

In 78229 - Nearby to Alamo Heights.

I strive to help you understand your complex life and how it affect you. I will work with you to discover what is causing and maintaining your symptom(s). Throughout therapy, I encourage you to make more positive choices for yourself and follow through with them. I also work with you to figure out ways to deal with stressors that are not of your own making. I hope to work with you to create positive self-growth in your life where you can live more authentically to your own needs.

Pamela King, MA, LMFT, LPC-S
Anxiety Counselor

Pamela King, MA, LMFT, LPC-S

Licensed Marriage and Family Therapist

In 78232 - Nearby to Alamo Heights.

Anxiety and stress are commonplace in the crazy whirlwind of activity in this day and age. Stress not only destroys the peace of your day, but has numerous negative physical side effects that can be detrimental to your life. Anxiety and stress CAN be successfully treated and overcome by those willing to challenge themselves to work hard toward conquering it. We will work together to find balance in your life so you feel not only satisfaction, but enjoyment in walking through your day feeling positive that you can control everything that comes your way!

Edward (Chip) Flatow, M.A. .  LPC  .  CtH
Anxiety Counselor

Edward (Chip) Flatow, M.A. . LPC . CtH

Licensed Professional Counselor . Psychotherapist

In 78230 - Nearby to Alamo Heights.

People have told me that anxiety feels like a rubber band being stretched to its breaking point. In fact I've felt that myself, but never described it so well. As unpleasant as it feels, it serves to force us to look for solutions to problems. Sometimes we can't take our minds off of them. The anxiety worsens when we don't like the answers, or can't choose between a few, or, sometimes, can't define the problem but we know it's there. I will teach you quick, time honored techniques that generally ease anxiety quickly, and often help people sleep better and focus better so that problems and issues can be addressed one-step-at-a-time, via traditional counseling.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 78207 - Nearby to Alamo Heights.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Ashley Wilkens, M.A., LMFT, LPC
Anxiety Counselor

Ashley Wilkens, M.A., LMFT, LPC

Licensed Marriage and Family Therapist, Licensed Professional Counselor

In 78232 - Nearby to Alamo Heights.

Stress is a reality for all at times and Anxiety is a reality for many. Some amount of stress can be healthy but when it begins affecting your daily life, your ability to function, your relationships, and your health then it most certainly needs addressed. I can help you understand the difference between Stress and Anxiety Disorders and we can work together to explore healthier coping skills and techniques that can be used to reduce both stress and anxiety in your life.

Mina O'Connell, MA, MS, PLLC
Anxiety Counselor

Mina O'Connell, MA, MS, PLLC

Licensed Marriage and Family Therapist

In 78229 - Nearby to Alamo Heights.

Stress occurs in everyone's life, but anxiety can be experienced personally in ways which cause difficulty. Through talking and learning about anxiety, we can strengthen coping skills, look at family dynamics which help or hinder, and change patterns to better deal with and overcome anxiety. Life can be more comfortable as we learn how to cope and continue to grow and develop.

Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

In 78209 - Nearby to Alamo Heights.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Andrew Staffier, LCSW
Anxiety Counselor

Andrew Staffier, LCSW

Licensed Psychotherapist

In 78258 - Nearby to Alamo Heights.

Clients will begin to feel less symptoms of anxiety (night panicking, trembling, hot flashes, heart palpitations, chest pain) simply by re-organizing the way in which they perceive life stressors. By helping my clients to prioritize and take a “life inventory”, they will immediately begin to feel relief from situations they have little or no control over. Symptoms of anxiety should not be causing an individual to miss out on happiness & other opportunities. Call today for a free initial consultation (210) 481-3727

Jeanne Strauss, LCSW
Anxiety Counselor

Jeanne Strauss, LCSW

Licensed Clinical Social Worker

In 78248 - Nearby to Alamo Heights.

Everyone feels anxiety and stress at times. You can know that it's a problem when it's interfering with the quality of your life. If the anxiety keeps you awake at night more than once a month you need tools to keep the anxious thoughts from intruding. If the stress you feel is causing you problems in your relationships, either at work or at home, its time to reach out and learn some better coping strategies.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Alamo Heights, TX.

Thank you for visiting our Texas page of stress therapists in Alamo Heights, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Alamo Heights, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Alamo Heights is located in Bexar County, Texas. It has a land area of 1.84 square miles and a water area of 0.00 square miles.  The population of Alamo Heights is 8,038 people with 3,073 households and a median annual income of $121,086. .


Therapy Affordability Meter for Alamo Heights, TX

Widely Affordable

Licensed, professional counseling in Alamo Heights is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Alamo Heights public health department.