Stress & Anxiety
Dana Julian, LMFT
Licensed Marriage and Family Therapist
Within Driving Distance of Silver Lake La, CA
Stress is a part of life. We will never be fully rid of it. How we deal with it is the key. Are you constantly thinking of something you did in the past? Or often worrying about the future? When we learn to take care of ourselves in the present we can help lessen the anxiety. No one knows what the future will bring, so the worry about something that hasn't happened is wasted energy. Practice mindfulness while staying present. Learning to see the unusual cloud formations rather than being stuck in your head can be a learn skill. Anxiety does not have to control your life.