Anxiety Counsellor
Janice A. Graham, Ph.D., RCC
Psychotherapist - Professional Therapy by Phone & Email
547 Michigan Street, Suite 203, Victoria, British Columbia V8V 1S5 | 250-588-4534
Do you feel tense and uptight and want to be more relaxed? Stress is the result of overloading our capacity to cope. Anxiety and worry make us suffer for bad outcomes that have not even happened. Counseling will help you identify triggers and to relieve them in healthy ways. We will talk about anxiety attacks and flashbacks and hypervigilance. We'll look at your past for the roots of anxiety and stress. You may be taking meds (check with doctor first) or using alcohol or drugs or pot and want to deal with your feelings yourself. Do you want to strengthen your trust and faith that the world is mainly a safe place? Traumatic Incident Reduction (TIR) or EMDR are interventions we can discuss.
Anxiety Counselor
Rochelle Dionne Ruttan, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
We all suffer from anxiety and/or stress from time to time. But how can we tell if we are struggling more than we should be? Better yet, how do we obtain better balance within our nervous system in order to handle these stressors? With a combination of pscyhoeducation , mindfulness and somatic techniques, as well as cognitive behavioural skills that help us challenge our unhelpful thoughts, relief is possible! If you're ready to put anxiety back in its place, I can help.
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Location: Whitehorse, Yukon
Whitehorse, Yukon
Still searching? We want you to know we have GREAT therapists for you to speak with who practice online therapy. There are many licensed therapists on Theravive who practice online. Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies. Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Whitehorse, YT.
Thank you for visiting our Yukon page of stress therapists in Whitehorse, Yukon who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Whitehorse, YT will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Whitehorse is located in Yukon, Canada. It has a land area of 416.54 square kilometers.  The population of Whitehorse is 25,085 people with 10,187 households . The population ranking for Whitehorse is #171 nationally and #1 for the province of Yukon with a density of 60.20 people per sq km. Whitehorse therapists serve postal code: Y1A.