Stress, PTSD and Anxiety Therapists in Whitehorse, YT.

Do you feel tense and uptight and want to be more relaxed? Stress is the result of overloading our capacity to cope. Anxiety and worry make us suffer for bad outcomes that have not even happened. Counseling will help you identify triggers and to relieve them in healthy ways. We will talk about anxiety attacks and flashbacks and hypervigilance. We'll look at your past for the roots of anxiety and stress. You may be taking meds (check with doctor first) or using alcohol or drugs or pot and want to deal with your feelings yourself. Do you want to strengthen your trust and faith that the world is mainly a safe place? Traumatic Incident Reduction (TIR) or EMDR are interventions we can discuss.

We all suffer from anxiety and/or stress from time to time. But how can we tell if we are struggling more than we should be? Better yet, how do we obtain better balance within our nervous system in order to handle these stressors? With a combination of pscyhoeducation , mindfulness and somatic techniques, as well as cognitive behavioural skills that help us challenge our unhelpful thoughts, relief is possible! If you're ready to put anxiety back in its place, I can help.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.