Stress, PTSD and Anxiety Therapists in mount-lorne, YT.

It's critical to understand that, even if you suffer from panic attacks, compulsive thoughts, ongoing worry, or a phobia, you don't have to live in fear and anxiety. In many cases, therapy is the most effective strategy to handle anxiety-related problems. Therapy gives you the skills and teaches you how to use them to overcome anxiety. If stress is not managed, it can become chronic stress and ultimately lead to burnout. While burnout leaves people feeling completely exhausted and unmotivated to keep going, stress often results in people feeling overwhelmed. Therapy provides coping mechanisms for stress symptoms, which may help to avoid burnout.

It's time to take control of your life again. Do not let anxiety and stress define your life circumstances. Developing a powerful sense of self-esteem and confidence is key mastering our emotions and psychology. The time for investing a new story of who you are is now. Our goal is to help you understand that our thoughts, words and beliefs all influence our state of being.

We all suffer from anxiety and/or stress from time to time. But how can we tell if we are struggling more than we should be? Better yet, how do we obtain better balance within our nervous system in order to handle these stressors? With a combination of pscyhoeducation , mindfulness and somatic techniques, as well as cognitive behavioural skills that help us challenge our unhelpful thoughts, relief is possible! If you're ready to put anxiety back in its place, I can help.