Grief and Loss Counseling in Spring, TX.

All people perceive and/or experience loss in their lives. As part of the healing process I support people in transforming these experiences to a place of safety and acceptance. Together we extend the human power to survive and thrive despite adversity. My client's lives are enhanced as the negative impact of loss and grieving is diminished and a positive shift is experienced in their awareness.

I am trained as a Prolonged Grief Disorder Therapy (PGDT) provider by the Center for Complicated Grief at Columbia University. The structured protocol addresses "stuck grief" that is marked by an attachment fissure that causes rumination, excessive guilt, loss of former interests and hopelessness 6 months and longer (sometimes many years) after a significant loss. PGDT is evidence-based and has a over a 70 percent efficacy rate for movement into adaptive grief.

The hole you are feeling inside you is understandable and expected. It is hard to keep going, and you've talked with your family and friends so much it's hard to feel like that isn't all you talk about. Let me guide you through this time. I will listen and help you come to terms with this loss. There is no reason to continue to isolate and feel alone.

In Grief & Loss Therapy, I'll give you a safe and accepting place to work with the complex emotions that come with loss. Together, we'll work on creating coping mechanisms for handling your loss, avoiding problems, and recognizing the legitimacy of your feelings. Our sessions will also emphasize on your communication abilities so that you may better explain your needs and feelings to others who are supporting you. Also, I want to help you regain meaning and purpose in your life after experiencing loss by providing you with new views and insights. I believe that by going through this, we can find a way to assist you to get past your grief and accept the possibility of a fulfilling future.

Grief and loss can come in so many forms. Losing someone you love, whether it is from an end to a relationship or death, can be very distressing. It can cause depression and fears that there may not be anything or anyone better of you out there. Therapy can help you not only to learn to take better care of yourself but help you move forward with your life in positive and healthy ways.

Grief and loss are NORMAL and they happen to every person. The way we deal with loss is what separates us. A lot of the time we associate loss with pain. We program ourselves to stuff such intense, emotional feelings. Stuffing along with judgement of ourselves and the world around us, usually will lead you into a dark place. My goal is to help you view grief and loss in an objective nonjudmental way. We will debunk false beliefs about ourselves, emotions, and learn new ways of dealing with our situations.

Grief is hard. Grief is natural. Animals grieve. Grief is something we feel deep in our bodies and can be disorienting and destabilizing. Grief brings up questions about who we are, the world, the existence or goodness of God, and purpose and futility of life. Dealing with grief, especially when the loss is traumatic and unexpected, requires a slow and tender space to allow the grief to move through our body and to settle in our hearts with warmth and memory. I am here to help you grieve the loss of your loved one, experience, health , future or even your beloved pet. .

Are you overwhelmed by grief or loss of a relationship? The grieving processing is different for everyone. Decision-making is impaired. Fear and anxiety about the future can manifest themselves in physical as well as emotional symptoms. I help clients to find hope and encouragement in the midst of their suffering. Don't go it alone. Get the support and relief that you need.

I will hold space, provide resources, and support clients through this difficult process. I believe there is no time limit on how long it takes someone to move through the grief and loss process. I will support and meet my clients where they are and help guide them towards healing in the process. Encouragement to re-engage with life will provided but not in a forceful and or dismissive manner.

Grief & loss are usually considered when we lose a loved one or part ways from a long-term relationship. These circumstances are certainly related to grief & loss, but we should also consider grief & loss in a much broader context. This includes the grief that is felt anytime we suffer a loss of any significant proportion. Often overlooked when considering grief & loss are issues related to losing any integral part of one's identity, transitioning into a new stage of life & leaving the previous stage behind, losing a job or career, or experiencing a loss of a part of one's self (e.g., innocence, confidence, religion, etc.). I use existential therapy & CBT to treat all issues of grief & loss.

Personal loss digs deep at our spirits - it brings us to our knees yet charges that space with potential growth! I understand and deeply value your pain because it represents so much more than mere hurting. Allowing ourselves to feel/make sense of our despair - and navigate a safe course through the sorrow brings us closer to clarity and ultimate healing. This is the outcome which broadens and deepens our spirits. I'd be honored to walk there with you!