Andrea von Troschke, M.F.T., A.T.R., B.C.P.C.
Marriage and Family Therapist, Art Therapist Registered
Within Driving Distance of Bel Air Los Angeles, CA
Psychotherapy can provide you with insights and concrete strategies for coping and growing. We all have experienced frustrations from childhood that can develop into triggers, provoking intense feelings. Therefore we look for triggers and their roots, explore thoughts and feelings to facilitate understanding and healing. The focus is on new coping skills, relaxation techniques, restructuring your thoughts. You also learn to live more consciously and apply new strategies. It takes time -- it’s like building muscle strength. In close collaboration, we will together monitor your changes and process your reactions to weekly events as they relate to our work.