Psychotherapists in Pacific Palisades. Caring and Licensed Psychotherapy in Pacific Palisades, California.


Find A Therapist in Pacific Palisades


Psychotherapist

Andrea von Troschke, M.F.T., A.T.R., B.C.P.C.

Marriage and Family Therapist, Art Therapist Registered

Within Driving Distance of Pacific Palisades, CA

Psychotherapy can provide you with insights and concrete strategies for coping and growing. We all have experienced frustrations from childhood that can develop into triggers, provoking intense feelings. Therefore we look for triggers and their roots, explore thoughts and feelings to facilitate understanding and healing. The focus is on new coping skills, relaxation techniques, restructuring your thoughts. You also learn to live more consciously and apply new strategies. It takes time -- it’s like building muscle strength. In close collaboration, we will together monitor your changes and process your reactions to weekly events as they relate to our work.

Psychotherapist

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of Pacific Palisades, CA

Psychotherapy involves a confidential meeting with a trained therapist for the primary purpose of addressing the issues and concerns of a client. This professional and confidential relationship is to increase the client's awareness and choices. Active listening, feedback,exercises in session, homework (as needed), psychoeducation are utilized to facilitate increase awareness, growth and competence. Having a client work through difficulties (even if they can't change others or a situation) and have ways to respond to their satisfaction and with a renewed sense of themselves is very satisfying. I generally recommend a full physical/lab tests to rule out medical causation for mood disorders.

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