I am Licensed Mental Health Counselor Associate and Certified Clinical Hypnotherapist in private practice centrally located in Seattle’s Madison Valley neighborhood. I offer traditional approaches to counseling for individuals, couples and groups, as well as mind-body approaches that include hypnotherapy and Lifespan Integration to help you find the healing, growth and change that you desire.
My style is compassionate, intuitive and interactive. I enjoy helping people feel better, see their world more clearly and navigate and/or create change in their lives. If you are looking for clarity, to heal pain, or reduce your sadness and anxiety, I can help you find a new direction that will honor who you are and provide you an increased sense of strength and calm in your life.
Some of the approaches I use are:
Counseling/Therapy
– Looking at thoughts, beliefs and experiences, and how they influence our actions and the way we see our world, challenging self-limiting beliefs, uncovering and grieving lost hopes and dreams, moving towards new goals
Hypnotherapy – reducing stress and increasing your ability to relax, examining and changing patterns, de-stressing your mind and body
Lifespan Integration – healing mind-body, integrating traumatic memories, clearing the triggers attached to them and promoting neural integration.
Parenting Support
In my work with couples I use a combination of two researched-based approaches; Emotionally Focused Therapy and The Gottman Method. Through our work together you will identify, understand and repair the areas in your relationship that led to hurt and disconnection, and begin building new pathways for communication, connection and closeness.
Working together I feel it is vital I create a space where you are both welcomed and encouraged to be yourself, and a place where you know you will be heard and understood. Together we will explore and tend to your struggles and pain as well as to your dreams and desires, illuminating the path that will move from where you are to where you want to be.