Alison Withey, MA, LMHC

Alison Withey View Specialties

  • Individual, Relationship and Group Counselor
  • 3130 E. Madison St. Suite 203B, Seattle, Washington, 98112
  • Phone: 206-250-9060
  • Send A Message To Alison.
  • Session Fees: Contact me for information about my fees
  • This member is also available for E-counseling.
  • E-counseling methods: Webcam

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Free 20 Minute Initial Consultation
In person, video or phone

During our lives we will each bump up against sadness, worry, fear, pain, and confusion, it comes with being human. If you are facing this now, I would be honored assist you. I work with adults, couples and groups.

Individuals: I blend counseling, coaching and mind-body approaches to my work with adults on a wide range of issues with
a focus on: 
  • Relationships
  • Loss
  • Transitions
  • Separation and Divorce
  • Depression and sadness
  • Anxiety, fear and worry

My approach to counseling will be unique to your needs. Our work may include exploring your thoughts and beliefs, values and dreams, as well as your relationships and experiences. Together these create the lens or the way you see and experience life. Elements of hypnotherapy, mindfulness, guided imagery, integrative energy practices, journaling may also be utilized to support your process.
I also work with people regularly cultivating:
  • Vulnerability
  • Boundaries
  • Trust
  • Worthiness
  • Authenticity
  • Empathy
  • Self-Compassion

The heart of our work together is helping you find a greater sense of well-being and joy in your life and your relationships.
Couples: Increase communication, navigate and decrease conflict, strengthen/rebuild trust, intimacy and friendship. Tools to understand and work with trust, emotion, values, dreams, communication and conflict.
Specialty focus: The Daring Way™ counseling and groups: building resiliency, courage, compassion and deeper connections in your life. Based on the life work of Dr. Brené Brown on shame, vulnerability and wholeheartedness.
I trained in Texas with Brené Brown's Daring Way™ team in 2013 and I am so excited to integrate this transformative method into my work with you. For more information see
Separation & Divorce: Individualized help as well as group support for people facing or in the midst of a separation, divorce, or ending of a committed relationship. Compassionate help as you move through the losses, changes, challenges, and begin to heal and rebuild your life with strength and direction.

Current Groups
The Daring Way™ - Cultivating Wholeheartedness and
Rising Strong™ - Rising with Strength, Wisdom and Resilience 
The Daring Way™ Counseling and Groups

These groups are empowering, educational and interactive with videos from Brené each week, questions to explore and interactive discussions to dig deeper into the ideas presented. The group focuses on identifying what is holding you back and how to build and integrate new tools and practices so you can show up, be seen and live bravely in your life.

Separation and Divorce Group

Ongoing separation and divorce group that meets every other Wednesday evening. A community of people that can understand and support you as you navigate and recover from the challenges and losses of separation and divorce.
My office is located in Seattle’s Madison Valley neighborhood next to the arboretum and the 520 bridge with easy bus access and plenty of free parking. I offer both weekday afternoon and evening hours.
For more information visit my website or call me at 206-250-9060.

Alison Withey Reaches

Seattle WA