Anger Management and Counseling in Seattle, WA.

Therapy and counseling for anger issues, self control and stress management in Seattle, Washington. Find effective help for real change.

Anger Therapist

Heather Abbott, MA, LMHCA

Licensed Mental Health Counselor Associate

23106 100th Ave W, Edmonds, Washington

Why are you so angry? What triggers you and how can you find a new path forward? Through supportive therapy and self care we can change the way you interact with your world. Obviously life is really challenging - often more that we ever realized it would be. However lets find a way to shift how we talk to ourselves, and our loved ones when we are facing these challenges.

Anger Therapist

Darchelle Worley, MA, LMHCA


3417 Fremont Ave N, Ste 314, Seattle, Washington

Do you find yourself constantly simmering in a low-grade state of frustration, or perhaps suddenly taken over by a deep rage that can feel out of your control? Does the anger seem to help you focus, feel a sense of control or strength, but then leave you isolated and alienated from others? There are important reasons why anger seems to take on a life of its own in you, and uncovering those reasons in a safe and compassionate (and patient) space is an important and freeing process. Finding ways to self-regulate and manage your responses to others while staying with your truth and honoring your emotional and mental experience is also key to the work we will do together.

Anger Therapist

Eric Borgh, LMHC

Licensed Mental Health Counselor

411 West Mercer St, Seattle, Washington

Anger can be surprising, it can be always just under the surface, it can be incredibly important, and it can be so very damaging. It can well up, explode, simmer and often hurt those closest to us. Your anger isn't a bad thing- learn how to work with it in a way that is productive. I offer a hand in the journey of learning to listen to, express, and how to hold your anger.

Anger Therapist

Shellie Gravitt, MA, LMFT

Licensed Marriage and Family Therapist

3417 Evanston Ave. N. #203, Seattle , Washington

Are you concerned with how you seem to be controlled by your responses to others? Do you want to better manage your anger so that you can engage in the world with integrity? I can help identify what's blocking you from moving through your day with a sense of confidence that you can handle all that comes your way without anger taking over and ruling your interactions. Chances are you have good reasons to be angry. Therapy is a place to voice your frustrations and find ways to cope with the intensity that you experience. Through practice, you will be able to manage your reactions and your anger, while honoring your own experience.

Anger Therapist

David Kahle, LMHC

Licensed Mental Health Counselor

2366 Eastlake Ave E, Suite 417, Seattle, Washington

Roots of your anger can from a myriad of places. Therapy can help identify these triggers for anger. We can then explore how your can use constructive responses rather than ineffective or destructive reactions. We're not talking about stifling your feelings here. We're talking about examining your triggers for anger, finding new ways to perceive situations, and developing constructive ways to express yourself. Not because someone wants you to change your behavior but because it is in YOUR best interest to be most effective in your approach. You can do this!

Anger Therapist

Cyndee Baldwin, MA, LMHC

Relational Psychotherapist / Counselor

1818 Westlake Ave N, Suite 414, Seattle, Washington

So many things in life tell us not to be angry, yet we feel like screaming or hitting. There are endless emotions wrapped up in our anger and there are roots to every emotion. When we begin to unpack all those feelings and find out where they originate in our life, our anger begins to make more sense and we are able to begin to make peace with areas of our life that are excessively anger provoking.

Anger Therapist

Kristene Kaim, MA, LMHC, MHP

Licensed Mental Health Counselor

2200 6th Avenue, Suite 606, Seattle, Washington

Anger is one of the most misunderstood emotions that can results in destruction of self, relationships, career, and life satisfaction. It doesn't have to though. I help client's identify, challenge, and relate to their anger so that they learn how it can be managed. Anger can be channeled and used in productive healthy ways that can increase potential and help understand and achieve goals.

Anger Therapist

Michelle Barenchi, MA, LMFTA

Marriage and Family Therapist

4500 9th Ave NE, Suite 300, Seattle, Washington

It is normal to experience anger and it can often be an effective way to relieve stress. However, if your anger is experienced more often than not, or if it is interfering with having satisfying relationships with others, it may be time to seek some assistance. I can help you identify what is causing your anger and help you learning coping skills that will be more beneficial than anger.

Anger Therapist

Mary Guay, LMFT, CPC

Licensed Marriage & Family Therapist, Certified Prof Coach

18402 103rd Ave NE, Bothell, Washington

If your anger creates problems in your life, it's important to learn some skills to regulate your emtions. I can help you learn emotional regulation which includes how to be mindful and how to manage your anger and express it in a healthy way.I will work withyou to become more emotionally intelligent, so that you can be more effective in relationships. You will learn to become more aware of your own feelings and undertand where there feelings are coming from while being able to be in another's shoes and respecting and being considerate of that person and their way of thinking and feeling.

Anger Therapist

Julie Holt, MA, LMHC


2366 Eastlake Avenue East, Suite 417, Seattle, Washington

Maybe you've noticed your temper. Or maybe a friend or family member has told you that your temper gets in the way of an ideal relationship. Or maybe everyone around you seems to be angry and you can't understand why. Regardless of the case, anger is real. And it's informative. With my help, we can figure out what your anger is trying to get you to do and what needs to change in your life or in you so you can be more fulfilled.

Anger Therapist

Elizabeth Cabibi, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

Anger can be an effective motivator in creating change. Understanding how it impacts your body and thoughts is the first step to learning how to use this emotion in a healthy way. It's not about never getting angry. It's about learning where the anger comes from, how it is used to get your needs met, and how it effects your interpersonal relationships. Counseling can give you the tools to get anger under control.

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Seattle, Washington

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at or 877-606-6161.

Anger Therapist

Linda James, M.Ed.,MS

Licensed Marriage and Family Therapist

9415 Roosevelt Way NE, Seattle, Washington

Anger can become a habit that is developed over the years. You may have grown up in a household where angry outbursts were common. Let me help you develop strategies to calm your anger and choose healthy forms of communication. I can help you get to know the signs that your anger is becoming detrimental to your health and your relationships. Becoming angry is exhausting. Let me help.

You have Found the Best Anger Management Therapists in Seattle, WA.

Thank you for visiting our Washington page of anger counselors in Seattle, Washington who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Seattle is located in King County, Washington. It has a land area of 83.83 square miles and a water area of 58.72 square miles.  The population of Seattle is 704,325 people with 296,633 households and a median annual income of $70,594. .

Therapy Affordability Meter for Seattle, WA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Seattle for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees