Anger Management and Counseling in South Seattle, WA.

Anger Management counseling is a specialty service in this practice. It is an area where I have had ample experience working with clients. The process typically involves examining the issues surrounding your aggressive behaviors, and previous criminal cases that stemmed from uncontrolled behavior, and then learning how to reframe the events around you that cause you to be angry. Emotional control strategies are taught, as well as the providing or resources to support your counseling work.

Anger is one of the most misunderstood emotions that can results in destruction of self, relationships, career, and life satisfaction. It doesn't have to though. I help client's identify, challenge, and relate to their anger so that they learn how it can be managed. Anger can be channeled and used in productive healthy ways that can increase potential and help understand and achieve goals.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

When someone is angry, there's often a belief that something wrong is happening that must be corrected and the way to get someone's attention to correct it is with a loud voice and/or harsh words. Unfortunately, this rarely solves anything and creates barriers to relationships and goals. Dr. Bill Roedel helps clients understand the root causes of their anger, acquire skills to manage the anger and create a plan for approaching the issue, and gain communication and negotiation skills so an agreeable, workable solution can be found. When the anger is grounded in the past, Dr. Roedel helps clients safely express their hurt and find ways to release resentments so they can move forward.

Anger can be surprising, it can be always just under the surface, it can be incredibly important, and it can be so very damaging. It can well up, explode, simmer and often hurt those closest to us. Your anger isn't a bad thing- learn how to work with it in a way that is productive. I offer a hand in the journey of learning to listen to, express, and how to hold your anger.

Some times our emotions get the best of us, however every argument is a golden opportunity in our relationship to learn and possibly create an intimate connection, it is all up to how we respond. I help individuals and couples learn how to monitor and control their anger, allowing them to take full advantage of these opportunities. It is not how many fights or arguments that we have, but how we resolve and work through these difficult times that is the most important.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

Anger can be a powerful emotion that often masks deeper pain or unmet needs. If anger is affecting your relationships, work, or self-image, I can help you understand its roots and develop healthy tools to manage it. Together, we'll explore triggers, build emotional regulation skills, and find effective ways to express yourself—so you can respond with intention rather than react with regret.

My counseling practice in Kent has a male therapist on staff who specializes in anger management issues. As a Licensed Marriage and Family Therapist, he uses various methods to help his clients find alternate ways of dealing with their anger and stress. He also teaches them techniques to de-escalate before they get to the point of losing control. Please visit our website to find out more: www.meridiancounselingservices.com.

When you cross a line in expressing your anger, you face consequences you may not have thought about in the heat of the moment. Perhaps you have developed a pattern of acting out your anger in inappropriate ways. This needs to be addressed sooner rather than later. If you have been told you have anger management problems, get help now so that you will not lose valuable relationships. You may call me at 425 652-1413 to set up an appointment.

Anger is a natural reaction but do you feel your anger leads to emotional dysregulation that affects your relaitonships? I do not judge you based on your anger. I simply provide an empathetic ear to your situation as well as give you context to help you through situations where you may be reacting to your anger. Oftentimes, we get angry in a situation but are unaware or afraid to tap into the primary emotions that stir the anger. Feelings of abandonment, emptiness, fear, and hurt that lie below the secondary emotion of anger can be processed.

Anger is often the result of feeling powerless and/or hurt. It can also be the result of not having well defined boundaries or the inability to effectively convey one's boundaries to others. The majority of my clients with anger issues have never experienced the healthy middle ground of assertiveness. Many experience the other two ends of the spectrum which are passivity or extreme anger. Becoming aware of one's feelings and one's boundaries and learning to assert them is the first step toward managing and understanding anger.

If you are in relationship with an angry partner, therapy can help! Understanding and learning how to set boundaries and communicate in a way that your partner can hear is important. Often when we grow up in angry families we can end up in relationships that mirror our childhood. I can teach you ways to be authentic, use your voice, and stay safe. If you find yourself getting angry and you want to find other tools and strategies to express yourself I can help.