Anger Management and Counseling in Tukwila, WA.

For children with aggressive behavior or anger management issues, it could be difficult for parents to handle. Some of the child’s aggressive behavior could be the side effect of medication, and some are in the process of learning better strategies to deal with frustration and scared feelings. No matter what stage your child is in, I am here to facilitate you and your child to overcome the uncontrollable emotions. Through anger management therapy, it is possible that your child can rebuild a better self-identity and higher self-value.

Have you ever found yourself in a rage and been told that you're overreacting? Do you often feel angry and have to exert immense control to keep that anger in check? Anger can be a consuming, destructive, and terrifying feeling, both for you and for those around you. But anger is not inherently bad. I work with clients who want to learn how manage their anger better. I help clients to develop a relationship with their anger so that anger can be a guide and a tool for them. This helps them to improve their sense of self, their confidence, and their relationships. If you think you could benefit from learning new ways to think, feel, and express anger, please reach out today.

When someone is angry, there's often a belief that something wrong is happening that must be corrected and the way to get someone's attention to correct it is with a loud voice and/or harsh words. Unfortunately, this rarely solves anything and creates barriers to relationships and goals. Dr. Bill Roedel helps clients understand the root causes of their anger, acquire skills to manage the anger and create a plan for approaching the issue, and gain communication and negotiation skills so an agreeable, workable solution can be found. When the anger is grounded in the past, Dr. Roedel helps clients safely express their hurt and find ways to release resentments so they can move forward.

Anger is a natural emotion but sometimes gets managed by unhelpful and dangerous coping skills. Anger management treatment offers a specialized approach to help you effectively understand, express, and manage your anger in healthy and constructive ways. Once you have the tools, you'll have greater self-control, reduced impulsivity, and increased self-awareness, leading to a more balanced and fulfilling life.

My counseling practice in Kent has a male therapist on staff who specializes in anger management issues. As a Licensed Marriage and Family Therapist, he uses various methods to help his clients find alternate ways of dealing with their anger and stress. He also teaches them techniques to de-escalate before they get to the point of losing control. Please visit our website to find out more: www.meridiancounselingservices.com.

When you cross a line in expressing your anger, you face consequences you may not have thought about in the heat of the moment. Perhaps you have developed a pattern of acting out your anger in inappropriate ways. This needs to be addressed sooner rather than later. If you have been told you have anger management problems, get help now so that you will not lose valuable relationships. You may call me at 425 652-1413 to set up an appointment.

If you are angry, or told you are angry, or respond to situations with attached anger, chances are you need to discover a better way to deal with the issues that are causing this reaction. The process is very basic. You and I engage in dialogue about the underneath issues like anxiety, unhappiness and a host of other concerns that cause anger. In time, you develop the perspective to live a happy, creative and meaningful life. My office is located in Bellevue/Kirkland vicinity. And I work with out of area students via telephone. Not an insurance provider or Court mandated Counselor.

I do not provide "Anger Management" therapy in the sense of someone having persistent and extreme levels of anger requiring specialized treatment. I do, however, work with anger or irritability in the context of my niches. Anger and irritability are understandable when you are a therapist suffering under the weight of systemic burnout in unsupportive agency settings, processing past trauma, and dealing with stigma and discrimination as a LGBTQIA+ or large-bodied person. It is important to not suppress that anger and find ways to process and channel it in healthy ways.

Anger is a necessary and commonly experienced emotion that assists and motivates us to take action. However, anger can also be very damaging in relationships when the anger is driving choices and behaviors which are not focused and appropriate to the cause of the anger. Anger also seems to work best when it is just a part of a full spectrum of experienced emotions. I help people both recognize, manage and understand their anger, and then work together to identify the sources of anger, and address those sources so that the anger is no longer needed.

Anger is often the result of feeling powerless. It can also be the result of not having well defined boundaries or the inability to effectively convey one's boundaries to others. The majority of my clients with anger issues have never experienced the healthy middle ground of assertiveness. Many experience the other two ends of the spectrum which are passivity or extreme anger. Becoming aware of one's feelings and one's boundaries is the first step toward managing and understanding anger.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.

If your anger creates problems in your life, it's important to learn some skills to regulate your emtions. I can help you learn emotional regulation which includes how to be mindful and how to manage your anger and express it in a healthy way.I will work withyou to become more emotionally intelligent, so that you can be more effective in relationships. You will learn to become more aware of your own feelings and undertand where there feelings are coming from while being able to be in another's shoes and respecting and being considerate of that person and their way of thinking and feeling.

Anger can become a habit that is developed over the years. You may have grown up in a household where angry outbursts were common. Let me help you develop strategies to calm your anger and choose healthy forms of communication. I can help you get to know the signs that your anger is becoming detrimental to your health and your relationships. Becoming angry is exhausting. Let me help.

Anger is a normal, healthy emotion that often is a signal that some boundary has been crossed or there is a threat to something we value. Unfortunately, our culture doesn't provide us with a lot of tools to support us in expressing our anger in non-harmful ways. We will consider how anger was expressed (or not expressed) in your family of origin and how this may be impacting you now. Together, we will create supports for you to learn to turn towards the anger and build awareness around its needs. We will work to listen with compassion, find appropriate ways to express anger in line with your sense of integrity, and connect with your sense of agency in the situation to repair/meet needs.

I work to support the healthy expression of anger. Anger rises when your boundaries are violated in someway, when something tender within you is feeling threatened and wants protection. We explore what your anger is trying to bring to conscious awareness and allow that to rise from its hiding place within you so that it can receive compassion and understanding. Often, through revealing and offering that part of you attention, your relationship to it changes, dissipating much of the need for protection. Most of us have learned the lie that violence, raging is the only expression of anger. Discover your own creative and constructive, rather than destructive, ways to express anger.

Anger is an emotion. Like all emotions, anger can be constructive in out lives, but it can also be destructive. Often times when anger is not controlled it leads to difficulties in relationships, at work, and even difficulties with the law. There are many effective techniques available to help individuals gain more control over their emotions and therefore gain more control over their anger. Even if you have been through programs that address anger in the past that have not been effective, don't hesitate to contact me to see if we can work together and try new, evidence-based techniques that can help you get better control of your anger, and therefore get better control of your life.

Anger is one of the most misunderstood emotions that can results in destruction of self, relationships, career, and life satisfaction. It doesn't have to though. I help client's identify, challenge, and relate to their anger so that they learn how it can be managed. Anger can be channeled and used in productive healthy ways that can increase potential and help understand and achieve goals.

Anger can be surprising, it can be always just under the surface, it can be incredibly important, and it can be so very damaging. It can well up, explode, simmer and often hurt those closest to us. Your anger isn't a bad thing- learn how to work with it in a way that is productive. I offer a hand in the journey of learning to listen to, express, and how to hold your anger.

Anger Management counseling is a specialty service in this practice. It is an area where I have had ample experience working with clients. The process typically involves examining the issues surrounding your aggressive behaviors, and previous criminal cases that stemmed from uncontrolled behavior, and then learning how to reframe the events around you that cause you to be angry. Emotional control strategies are taught, as well as the providing or resources to support your counseling work.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger is a natural reaction but do you feel your anger leads to emotional dysregulation that affects your relaitonships? I do not judge you based on your anger. I simply provide an empathetic ear to your situation as well as give you context to help you through situations where you may be reacting to your anger. Oftentimes, we get angry in a situation but are unaware or afraid to tap into the primary emotions that stir the anger. Feelings of abandonment, emptiness, fear, and hurt that lie below the secondary emotion of anger can be processed.

The source of anger can be challenging to pinpoint. I assist clients in identifying themes and events that lead to anger, then work with clients to build toolkits that assist with redirection and improved communication, lessening the symptoms of anger. Common approaches use DBT (dialectical behavioral therapy), mindfulness techniques, and non-violent communication.

I tend to believe that impulsive anger comes from earlier places in your life that have been suppressed. You have probably already talked these places but it has been my experience that clients often re-experience these issues through projection on the therapist. Should that occur I seek to create a different outcome for you. My approach to helping you with your anger is simply to meet with you on a weekly basis and create a safe place for you to process these places in your life. At times I may give advice but primarily I seek to give you a place to work out your feelings.

If you are in relationship with an angry partner, therapy can help! Understanding and learning how to set boundaries and communicate in a way that your partner can hear is important. Often when we grow up in angry families we can end up in relationships that mirror our childhood. I can teach you ways to be authentic, use your voice, and stay safe. If you find yourself getting angry and you want to find other tools and strategies to express yourself I can help.