Mary Obata, M.A., LMFT

Mary Obata View Specialties

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With over twenty years of experience, I have counseled clients from diverse backgrounds with a wide range of issues. I see my role as a therapist as twofold: 1) To provide you with a safe, supportive relationship to explore more deeply and help you understand your particular challenge, and 2) To offer you tools to help you cope with and overcome struggles with anxiety, depression, relationships, difficult transitions, loss, or trauma.

I possess an unending faith in your ability to transform your life, empowering you to discover what works and change what doesn't. I help you find your own truth and path.
 
Within the context of a collaborative relationship, we use cutting-edge and highly effective methods such as EMDR and EFT to help you to release negative patterns and beliefs and build upon your resources and strengths. These techniques facilitate your own natural ability to let go of what is useless and keep what is useful. My approach is gentle, yet potent.
 
Just to give you a sense of who I am as a therapist, I am told by clients that they easily trust me and experience an atmosphere of acceptance and encouragement. I believe self-love and self-acceptance is the basis toward a life of empowerment and new choices for yourself. I would feel honored to be part of your journey toward growth and healing.
 


Mary Obata Reaches

La Mesa CA
San Diego CA