Are you feeling overwhelmed and depressed? Are your relationships suffering? Are you worrying excessively and can't stop?
You are not alone. These thoughts and feelings are what clients often tell me when they walk through my door.
You can start feeling better now!
As a licensed clinical psychotherapist with over 20 years experience, I can help you.
My two main goals are to resolve the issues that brought you into therapy in the most timely fashion.
And, when treatment ends, to have you equipped to cope with any life challenges that may arise in the future.
DR. BENDERLY'S PHILOSOPHY:
My treatment focuses on the issues you bring in and improving the quality of your life. I understand that we all have times in our lives when life feels more challenging, and we need to learn new tools and gain new perspectives to handle these inevitable times.
I use a variety of treatment modalities, all uniquely designed for each person's specific needs. I help my clients learn to understand and overcome their depression, anxiety and life challenges - what ever they might be.
My focus is to help foster better relationships with our family members, friends and co-workers and even more importantly, to help us work on understanding and accepting ourselves.
*Self-improvement and individual growth
*Assertiveness and boundaries training
*Premenstral Dysphoric Disorder
Psychodynamic psychotherapy: a treatment approach that helps us understand relationships, both past and present, and how it affects how we relate to ourselves and others.
Cognitive therapy techniques: These therapy techniques focus on challenging how we think regarding an issue. If we expand our thinking and shift our behavior, change can occur.
Mind-body techniques: I am trained in using EFT- Emotional Freedom Technique, breathing, visualizations and relaxation exercises. Our mind and body are one system. We can change our thoughts, feelings and behavior by focusing on the body.
To give you an example, psychologists know how to treat depression. We also know that depression can be treated in many different ways. We are all unique individuals with different reasons for why the depression developed. When I work with a client, I introduce them to various treatments and we work together with a combination of approaches based on what works best for them.
THE THERAPEUTIC RELATIONSHIP
A key aspect of treatment is the relationship between the therapist and the client- it has to be a good fit. To give you a sense of who I am, many clients say that I am easy to talk to, open and very professional while being relaxed at the same time. They feel that "I get them".
Feeling anxious, depressed or in distress is very uncomfortable and therefore I am very results oriented. My goal is to empower clients with the skills they need so that they can enjoy life, love, work and relationships long after treatment ends. I want everyone to live fully!
I look forward to working with you.
Call Today! (760) 930-0886.
Dr. Rakefet Benderly ReachesCarlsbad CAEncinitas CASan Diego CASan Marcus CAOlivenhain CA