Jack Tawil, MSW, LCSW-C
Licensed Clinical Social Worker
Severna Park, Maryland 21146
Have you been told how to deal with your anger with little or no help? Do you find most anger management strategies relatively easy to understand but quite difficult to put into practice? If so, you are not alone. There is a reason for this and it is not because you are not trying hard enough. Anger is a very important and powerful emotion that must be addressed in a deeply emotional way and not just through our heads, knowledge or understanding. This requires the expertise of a therapist who is comfortable and skilled in working with anger.
Tanya Peete, LCSW-C
Clinical Social Worker
Baltimore, Maryland 21201
There are many tools for anger management that can be effective when the client wants relief from those feelings of anger and control of the way they express their anger by turning it into a positive experience. There are many exercises that I use to assist in that process and it can be extremely effective when the desire to change is there.
Deborah Cole, Psy.D.
5525 Twin Knolls Rd. #331, Columbia, Maryland 21045
I really don't like the words "anger management" as I think angry feelings have a lot to say to us. We need to acknowledge our anger but that doesn't mean we need to express it in an explosive way. Denying our anger is not healthy and leads to anxiety, depression, and even explosions of anger. Anger is like a wall and behind it are other feelings, often of sadness and hurt. And anger leads to walls which keep us isolated from others.