Paul Dousi, Phd, LMFT
Licensed Marriage and Family Therapist
Location: 6300 117th Ave N., Champlin
I believe that anger is often greatly misunderstood. It is much more complex than yelling and rage.. As a result I often talk to my patients about what kind of pain they are experiencing. Frequently when I do so I notice a great deal of relief and even tears. Patients explain that they often feel a great deal of relief when I speak to them in this fashion. I then go on to teach them about the nature of change and how that they can gain relief. One important element of this will often be to assist them in understanding the neurophysiology of their anger. With this I teach them the skills of how they can begin to retrain their thinking and their behaviors in service of lasting change.
Soul Work Counseling
Licensed Marriage & Family Therapists
Location: 11108 Zealand Avenue N, Suite #106, Champlin
Unresolved anger is like a porcupine quill stuck in your skin. Traditional “Anger Management” techniques just teach you how to be a porcupine. We use EMDR and NLP techniques to remove the sensitive “quills” causing the unresolved anger. In my training for EMDR I (Janet Schlegel) personally experienced an event 20 years old causing hurt and anger completely healed in one session. Many one time events can be healted this quickly - long term abuse will typically take longer. With the past healed, we then teach easy and very effective communication skills to manage conflict in the future.
Jim Klotzle, MA, LMFT
Licensed Marriage and Family Therapist
Location: 11141 Zealand Ave. N., Champlin
Anger is a secondary emotion. This means that there is almost always another emotion underneath the anger. I can help with anger management if you want to spend the rest of your life managing those toxic feelings. Or we can discover the root of the anger and begin the healing there, transforming your therapy from anger management to personal transformation. Imagine no longer struggling to manage anger. Imagine a new way of being in the world that brings positive emotions from others in your life. If you are angry and ready to fight, I can show you the real enemy and we can fight anger together - throw it out of your life so that it no longer terrorizes and destroys your relationships.
David Swan, MA, LAMFT
Licensed Associate Marriage and Family Therapist
Location: 11108 Zealand Ave N., Champlin
Anger can be managed with a variety of techniques, but anger is not the real problem. Anger stems from deeper issues. Rather than simply help you manage anger, I seek to help you understand where the anger is coming from, deal with the root issues, and help you receive insight and healing in those areas. Then, with a minor amount of management, anger is not simply managed, but dramatically reduced.
Jana Sczepanski Palkert, RN, LMFT
Registered Nurse, Licensed Marriage and Family Therapist
Location: 13700 83rd Way North, Suite 201, Maple Grove
I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.
Innovative Psychological Consultants, LLC
Innovative Psychological Consultants
Location: 7236 Forestview Lane N, Maple Grove
We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.
Vicki Rocha, LPCC
Licensed Professional Clinical Counselor
Location: 5820 74th Ave. N. #104, Brooklyn Park
We offer both group and individual anger management classes and training. This is for those who feel they would like help in managing anger, utilize better coping skills and stress management. This work can help individuals to identify triggers and be better prepared to handle problems. A certificate of completion may be available upon completing the required material. We offer a standard and faith-based anger management cirriculum, as well as, an adolescent based program. We also offer anger management groups for those who prefer a group discussion format.
Craig Allen, LMFT
Licensed Marriage and Family Therapist (LMFT)
Location: 3025 Harbor Lane, Suite 221, Plymouth
Getting angry is a very human and healthy emotion. Anyone can get angry at times, but when anger takes over a person and it gets out of control leading to problems at home, office and on your overall life, it calls for good anger management skills. If you can remember that anger equals hurt feelings. One can use good compassion skills to control our emotional self. One must be aware when getting escalated then deescalate as quickly as possible so that no harm is done. Take a needed time out to deescalate. When getting escalated stop, think, look, and listen. Changing one's thinking to keep a positive mental attitude can be helpful. Downloading positivity can change the brain's chemistry.
Location: , Lino Lakes
Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors.
Rebekah Miller, MA, LMFT
Licensed Marriage and Family Therapist
Location: 7575 Golden Valley Road Suite 133, Golden Valley
Do you often lose your temper with family, friends or strangers? Does it feel like rage sometimes “takes over”, leading to physically or emotionally hurting yourself or someone else? Do you always feel angry?
All kinds of people struggle with anger: adolescents who feel “out of control,” parents who regret angry behavior toward their kids, former spouse abusers that never want to relapse, veterans with unresolved anger about deployment experiences, people with legal histories due to actions taken in anger. Together, we will work to identify your anger triggers, to provide tools to interrupt your triggers and to help you heal relationships that have been damaged as a result of your anger.
Anger Management Elk River MN.
If you are dealing with uncontrolled anger, treatment and help through anger counseling Elk River MN will give you new resources and strength to overcome. Anger management Elk River, MN and anger support groups are available through professional Minnesota therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Elk River MN anger therapist is available to help. Find the most qualified and experienced Elk River MN anger counseling and Elk River, MN anger management by contacting one of our specialized anger support therapists today.
Welcome to our network of anger management therapists and counselors in Elk River, MN. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Minnesota professionals are licensed therapists and psychologists with experience and training specifically in anger management. Elk River MN anger specialists are ready to assist you. Select any of the qualified anger management therapists in Elk River MN below to find help.