Anger Management and Counseling in Otsego, MN.

Therapy and counseling for anger issues, self control and stress management in Otsego, Minnesota. Find effective help for real change.


Shoreview Mental Health Center,
Anger Therapist

Shoreview Mental Health Center,

In 55421 - Nearby to Otsego.

It is interesting that often we find that anger issues stem from early childhood issues. It can come from previous times we felt we were not heard, we were hurt, had negative things happened or were generally in an environment where we were not given a chance to develop a way to deal with anger. The physiological qualities of anger can make it harder to manager. During anger our brain sends signals to our bodies, temporarily, that the situation is life-or-death, and our flight-or-flight mechanism kicks in.

Innovative Psychological Consultants, LLC
Anger Therapist

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to Otsego.

We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.

Renee Segal, MA, LMFT
Anger Therapist

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55391 - Nearby to Otsego.

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Minnesota Online Counseling
Anger Therapist

Minnesota Online Counseling

In 55305 - Nearby to Otsego.

Everyone gets angry. It is a normal emotion. The issues comes when the emotional brain overrides our logical brain, and we behave in ways that for which, once we are calm, we are often embarrassed and remorseful. We end up hurting others. We work with clients to identify the triggers to their anger and find out why certain interactions cause such intense emotional response. Our goal is to be able to manage our emotions well enough so that they do not boil over into hurtful and destructive behaviors. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule and appointment at mnonlinecounseling.com.

Paul Dousi, Phd, LMFT
Anger Therapist

Paul Dousi, Phd, LMFT

Licensed Marriage and Family Therapist

In 55316 - Nearby to Otsego.

I believe that anger is often greatly misunderstood. It is much more complex than yelling and rage.. As a result I often talk to my patients about what kind of pain they are experiencing. Frequently when I do so I notice a great deal of relief and even tears. Patients explain that they often feel a great deal of relief when I speak to them in this fashion. I then go on to teach them about the nature of change and how that they can gain relief. One important element of this will often be to assist them in understanding the neurophysiology of their anger. With this I teach them the skills of how they can begin to retrain their thinking and their behaviors in service of lasting change.

Susan Garfield, MSSW, ACSW
Anger Therapist

Susan Garfield, MSSW, ACSW

LICSW

In 55447 - Nearby to Otsego.

Do you feel overwhelmed at time by people who push your buttons and bring out the worst in you? Would you like to be calmer and more in control when under stressful and challenging situations. Anger is a challenging emotion which can be managed with easily learned skills and strategies to help improve your interpersonal relationships and get the results you want!

Lisa Wilke, PsyD, LP
Anger Therapist

Lisa Wilke, PsyD, LP

Psychologist

In 55434 - Nearby to Otsego.

Do you feel irritable and frustrated? Do you rage sometimes and don't know why? When you fight with your partner, parent, or friend does it escalate quickly? Anger can come from a deep part within you that may be bottle up. It is possible to remain cool headed even if your natural go-to is anger. I can teach you effective strategies and skills to help you remain calm and collected in those moments of frustration.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Anger Therapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Otsego.

I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.

Joan Pechauer, LMFT
Anger Therapist

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Otsego.

Anger itself is not bad, but many of us have not learned how to handle it or channel it in healthy ways. I will work with you to identify the triggers that challenge you and help you come up with a plan of how to talk yourself into a calmer place. Then when you speak, you will feel confident that you are representing yourself in a clear, strong way.


You have Found the Best Anger Management Therapists in Otsego, MN.

Thank you for visiting our Minnesota page of anger counselors in Otsego, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Otsego is located in Wright County, Minnesota. It has a land area of 29.48 square miles and a water area of 0.92 square miles.  The population of Otsego is 15,551 people with 5,129 households and a median annual income of $79,117. .


Therapy Affordability Meter for Otsego, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Otsego for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Otsego public health department.