Anger Management and Counseling in Nowthen, MN.

Therapy and counseling for anger issues, self control and stress management in Nowthen, Minnesota. Find effective help for real change.


Paul Dousi, Phd, LMFT
Anger Therapist

Paul Dousi, Phd, LMFT

Licensed Marriage and Family Therapist

In 55316 - Nearby to Nowthen.

I believe that anger is often greatly misunderstood. It is much more complex than yelling and rage.. As a result I often talk to my patients about what kind of pain they are experiencing. Frequently when I do so I notice a great deal of relief and even tears. Patients explain that they often feel a great deal of relief when I speak to them in this fashion. I then go on to teach them about the nature of change and how that they can gain relief. One important element of this will often be to assist them in understanding the neurophysiology of their anger. With this I teach them the skills of how they can begin to retrain their thinking and their behaviors in service of lasting change.

CenterLife Counseling
Anger Therapist

CenterLife Counseling

In 55014 - Nearby to Nowthen.

Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors. Visit our website at http://www.centerlifecounseling.com for more information or to contact us for scheduling.

Susan Garfield, MSSW, ACSW
Anger Therapist

Susan Garfield, MSSW, ACSW

LICSW

In 55447 - Nearby to Nowthen.

Do you feel overwhelmed at time by people who push your buttons and bring out the worst in you? Would you like to be calmer and more in control when under stressful and challenging situations. Anger is a challenging emotion which can be managed with easily learned skills and strategies to help improve your interpersonal relationships and get the results you want!

Rachel Larson, MA, LAMFT
Anger Therapist

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55014 - Nearby to Nowthen.

We do not offer "anger management" in the usual sense of the term, but we do offer counseling for people who have feelings of anger. Most often, anger is a masking emotion hiding what is really going on under the surface. In counseling with us, we can begin to uncover and understand where the anger is coming from, and in doing so, begin to heal the wounds that are causing the anger to boil to the surface.

Joan Pechauer, LMFT
Anger Therapist

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Nowthen.

Anger itself is not bad, but many of us have not learned how to handle it or channel it in healthy ways. I will work with you to identify the triggers that challenge you and help you come up with a plan of how to talk yourself into a calmer place. Then when you speak, you will feel confident that you are representing yourself in a clear, strong way.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Anger Therapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Nowthen.

I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.

Innovative Psychological Consultants, LLC
Anger Therapist

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to Nowthen.

We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.

Shoreview Mental Health Center,
Anger Therapist

Shoreview Mental Health Center,

In 55449 - Nearby to Nowthen.

It is interesting that often we find that anger issues stem from early childhood issues. It can come from previous times we felt we were not heard, we were hurt, had negative things happened or were generally in an environment where we were not given a chance to develop a way to deal with anger. The physiological qualities of anger can make it harder to manager. During anger our brain sends signals to our bodies, temporarily, that the situation is life-or-death, and our flight-or-flight mechanism kicks in.

Thomas King, MSW, M.Ed., LICSW
Anger Therapist

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to Nowthen.

Is your anger getting you in trouble at work or at home? Do you feel overwhelmed and sometimes out of control? If you are ready to stop hurting others and yourself then I can help. Together we will learn strategies to slow down your reactions to your triggers, keep yourself calm, and think before your respond. You can learn to transform your anger into effective communication by learning new skills and understanding how to love and accept yourself and those you care about. Please call today to get started.

Lisa Wilke, PsyD, LP
Anger Therapist

Lisa Wilke, PsyD, LP

Psychologist

In 55434 - Nearby to Nowthen.

Do you feel irritable and frustrated? Do you rage sometimes and don't know why? When you fight with your partner, parent, or friend does it escalate quickly? Anger can come from a deep part within you that may be bottle up. It is possible to remain cool headed even if your natural go-to is anger. I can teach you effective strategies and skills to help you remain calm and collected in those moments of frustration.


You have Found the Best Anger Management Therapists in Nowthen, MN.

Thank you for visiting our Minnesota page of anger counselors in Nowthen, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Nowthen is located in Anoka County, Minnesota. It has a land area of 33.65 square miles and a water area of 1.53 square miles.  The population of Nowthen is 4,582 people with 1,510 households and a median annual income of $85,455. .


Therapy Affordability Meter for Nowthen, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Nowthen for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Nowthen public health department.