Anger Management and Counseling in Zimmerman, MN.

Therapy and counseling for anger issues, self control and stress management in Zimmerman, Minnesota. Find effective help for real change.


Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Anger Therapist

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Zimmerman.

I believe anger is the most misunderstood emotion. Anger is neither good or bad. It's perfectly normal to be angry it's HOW we express our anger that gets us in trouble. Another troublesome issue with anger is dealing with those angry feelings that get trapped inside. Anger turned inward can lead to depression so we have to be careful that we just don't stuff our anger. The good news is that getting our anger under control is easier than we think. There are two primary tools to effectively managing our anger: first is gaining insight into the underlying reasons for our anger, and next is learning effective ways to manage our anger. Do not live with unresolved anger, call today.

Innovative Psychological Consultants, LLC
Anger Therapist

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to Zimmerman.

We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.

Joan Pechauer, LMFT
Anger Therapist

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Zimmerman.

Anger itself is not bad, but many of us have not learned how to handle it or channel it in healthy ways. I will work with you to identify the triggers that challenge you and help you come up with a plan of how to talk yourself into a calmer place. Then when you speak, you will feel confident that you are representing yourself in a clear, strong way.

Paul Dousi, Phd, LMFT
Anger Therapist

Paul Dousi, Phd, LMFT

Licensed Marriage and Family Therapist

In 55316 - Nearby to Zimmerman.

I believe that anger is often greatly misunderstood. It is much more complex than yelling and rage.. As a result I often talk to my patients about what kind of pain they are experiencing. Frequently when I do so I notice a great deal of relief and even tears. Patients explain that they often feel a great deal of relief when I speak to them in this fashion. I then go on to teach them about the nature of change and how that they can gain relief. One important element of this will often be to assist them in understanding the neurophysiology of their anger. With this I teach them the skills of how they can begin to retrain their thinking and their behaviors in service of lasting change.


You have Found the Best Anger Management Therapists in Zimmerman, MN.

Thank you for visiting our Minnesota page of anger counselors in Zimmerman, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Zimmerman is located in Sherburne County, Minnesota. It has a land area of 3.41 square miles and a water area of 0.13 square miles.  The population of Zimmerman is 5,350 people with 1,818 households and a median annual income of $61,250. .


Therapy Affordability Meter for Zimmerman, MN

Generally Affordable

Therapists in Zimmerman are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Zimmerman public health department.