Anger Management and Counseling in Becker, MN.

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

At Blossom, we recognize that anger is often a signal of deeper struggles—such as anxiety, frustration, sensory overwhelm, or unmet needs. Our therapists help children, teens, and adults better understand what’s beneath their anger and develop healthy ways to express emotion, set boundaries, and manage stress. We use evidence-based approaches like CBT, DBT, mindfulness, and somatic techniques to support emotional regulation. With compassion and curiosity, we help clients build skills for calmer communication, stronger relationships, and greater self-awareness.