Anger Management St Anthony MN. Counseling for Anger in Minnesota


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Anger Management

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

1360 Energy Park Drive, Ste 340, St. Paul, MN

Anger Management therapy is often very structured for me. I use a curriculum to address the following: Anger. (What is it? What triggers anger? What makes it better/worse?) Quick Control of Anger. (Recognizing anger and learning ways to calm your emotions.) Strategies to Manage Anger. (What stops it? What is frustration? What is rumination? Strategies for managing unhealthy rumination.) Relationships. (Communication strategies) Challenging Angry Thoughts and Beliefs. (How our thoughts affect our anger) Challenges to Managing Anger.

Anger Management

Jennifer Musty Rives, MA, LMFT

Licensed Marriage and Family Therapist

2100 1st Avenue S, Suite 202, Minneapolis, MN

Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear. Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.

Anger Management

Renee Divine, MA, LMFT

Relationship & Sex Therapist

4748 Chicago Ave S, Suite 9, Minneapolis, MN

Anger is a healthy emotional response that we all feel at some point in our lives. It's when the anger begins to negatively impact us and our relationships and becomes destructive that it needs to be addressed. People have differing levels of resilience and are able to manage their anger more effectively than others. I work with clients to identify strategies that can minimize the destructiveness of negative behaviors resulting from feelings of anger. I specifically focus on relaxation techniques that can be used effectively immediately and on cognitive restructuring.

Anger Management

Cathy Johnston, MA, LMFT

Licensed Marriage and Family Therapist

2840 Humboldt Ave S, Minneapolis, MN

I'll help you understand the choices you have to manage and express your feelings in constructive ways. You'll become more aware, accepting, and assertive rather than reactive and misunderstood. Anger is a powerful emotion that needs to be expressed like any other emotion. Anger itself isn't bad - in fact, it's a useful signal that something's wrong and we need to take action. However, the way it's expressed can be either helpful or hurtful. Learn to center yourself and be proactive in expressing your anger in a way other people can hear.

Anger Management

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

2840 Humboldt Ave South, Minneapolis, MN

I approach anger management as a basic emotional skill. Like all skills, it can be taught and with practice it can be effectively developed in a short time. Some of the specific techniques I may use in teaching anger management are: identifying early signs of anger, breathing exercises, thought stopping, avoiding triggers, and teaching healthy emotional expression of a full range of feelings. I also use a variety of other techniques from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help my clients learn to effectively manage anger. Beyond the behavioral approach to managing anger I sometimes find it useful to explore the sources of the anger.

Anger Management

Vicki Rocha, LPCC

Licensed Professional Clinical Counselor

5820 74th Ave. N. #104, Brooklyn Park, MN

We offer both group and individual anger management classes and training. This is for those who feel they would like help in managing anger, utilize better coping skills and stress management. This work can help individuals to identify triggers and be better prepared to handle problems. A certificate of completion may be available upon completing the required material. We offer a standard and faith-based anger management cirriculum, as well as, an adolescent based program. We also offer anger management groups for those who prefer a group discussion format.

Anger Management

Meredith Severson, MS, LPC

Licences Professional Counselor

58 Griggs St N, Saint Paul, MN

Most often the key to anger management is developing the ability to tune in to internal feelings sooner. Before blowing up. I can help you do this. Another key component to overcoming destructive anger is developing assertiveness rather than becoming withdrawn or aggressive. I can teach you how to be assertive so you can express yourself in a healthy, non-threatening way.

Anger Management

Rebekah Miller, MA, LMFT

Licensed Marriage and Family Therapist

7575 Golden Valley Road Suite 133, Golden Valley, MN

Do you often lose your temper with family, friends or strangers? Does it feel like rage sometimes “takes over”, leading to physically or emotionally hurting yourself or someone else? Do you always feel angry? All kinds of people struggle with anger: adolescents who feel “out of control,” parents who regret angry behavior toward their kids, former spouse abusers that never want to relapse, veterans with unresolved anger about deployment experiences, people with legal histories due to actions taken in anger. Together, we will work to identify your anger triggers, to provide tools to interrupt your triggers and to help you heal relationships that have been damaged as a result of your anger.

Anger Management

CenterLife Counseling

Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors.

Anger Management

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

Anger is something that every human being experiences, and it isn't always bad! I believe that an understanding of what anger is and where it comes from helps us respond to it in healthier ways. It is also essential to learn calming strategies to use when feeling your anger rise. When responded to appropriately, clients often report feeling heard in ways they never have before. I offer home-based therapy, or the more traditional office setting.


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Anger Management in St Anthony MN.

If you are dealing with uncontrolled anger, treatment and help through anger counseling St Anthony MN will give you new resources and strength to overcome. Anger management St Anthony, MN and anger support groups are available through professional Minnesota therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a St Anthony MN anger therapist is available to help. Find the most qualified and experienced St Anthony MN anger counseling and St Anthony, MN anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in St Anthony, MN. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our Minnesota professionals are licensed therapists and psychologists with experience and training specifically in anger management. St Anthony MN anger specialists are ready to assist you. Select any of the qualified anger management therapists in St Anthony MN below to find help.