Anger Management and Counseling in Falcon Heights, MN.

Therapy and counseling for anger issues, self control and stress management in Falcon Heights, Minnesota. Find effective help for real change.


Anger Therapist

CenterLife Counseling

Within driving distance of Falcon Heights

Anger is a normal human emotion. It becomes a problem when the anger overrides our logical brain and results in unacceptable behaviors. We offer individual counseling to help people better understand their trigger and the effects those triggers have physically on the individual. Self-understanding is only a part of the solution. We will help clients develop skills and techniques to recognize when they are becoming angry and interrupt the momentum before it results in hurtful behaviors.

Anger Therapist

Joan Lompart, MA,LMFT

Licensed Marriage and Family Therapist

Within driving distance of Falcon Heights

People need to be aware of what happens in their bodies and how the body can signal anger before someone flies into a rage. Often people are irresponsible with their emotions because, they are unaware of what they are feeling. My guidance is used to learn about feelings and explore childhood trauma, neglect, and abuse that may be creating uncontrolled anger outbursts.

Anger Therapist

Susan Garfield, MSSW, ACSW

LICSW

Within driving distance of Falcon Heights

Do you feel overwhelmed at time by people who push your buttons and bring out the worst in you? Would you like to be calmer and more in control when under stressful and challenging situations. Anger is a challenging emotion which can be managed with easily learned skills and strategies to help improve your interpersonal relationships and get the results you want!

Anger Therapist

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

Within driving distance of Falcon Heights

There's no shame in asking for help with anger management. What causes shame is the damage you cause others when your anger spills out onto them. In any healthy relationship, disagreements are to be expected. But decisions need to be discussed and negotiated, not forced or made on the sly. Anger management is about learning how to regulate negative emotions, ask directly for what we need, and tolerate the frustration and disappointment that come with being in relationship with others. If you are struggling to hold it together without blasting people you care about, you need help with anger management.

Anger Therapist

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

Within driving distance of Falcon Heights

I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.

Anger Therapist

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

Within driving distance of Falcon Heights

Anger is something that every human being experiences, and it isn't always bad! I believe that an understanding of what anger is and where it comes from helps us respond to it in healthier ways. It is also essential to learn calming strategies to use when feeling your anger rise. When responded to appropriately, clients often report feeling heard in ways they never have before. I offer home-based therapy, or the more traditional office setting.

Anger Therapist

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Falcon Heights

Everyone gets angry. It is a normal emotion. The issues comes when the emotional brain overrides our logical brain, and we behave in ways that for which, once we are calm, we are often embarrassed and remorseful. We end up hurting others. I work with clients to identify the triggers to their anger and find out why certain interactions cause such intense emotional response. Our goal is to be able to manage our emotions well enough so that they do not boil over into hurtful and destructive behaviors. I don in-office and online counseling. You can self-register and self-schedule and appointment at mnonlinecounseling.com.

Anger Therapist

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

Within driving distance of Falcon Heights

Is your anger getting you in trouble at work or at home? Do you feel overwhelmed and sometimes out of control? If you are ready to stop hurting others and yourself then I can help. Together we will learn strategies to slow down your reactions to your triggers, keep yourself calm, and think before your respond. You can learn to transform your anger into effective communication by learning new skills and understanding how to love and accept yourself and those you care about. Please call today to get started.

Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

Within driving distance of Falcon Heights

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Anger Therapist

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Falcon Heights

Are you having trouble keeping your anger in check? This is a common challenge for a lot of people. Anger is what I call an umbrella emotion, which means that it often covers up other emotions that are harder to share with others. It is really useful to take a look at what might be underneath the anger, such as hurt or fear. Anger is a very useful protection, and it might have served a very valuable function for you in the past. However, it is important to take a look and decide if it is useful to you NOW. If your anger is pushing people away, it might be time to learn a new way to express your feelings.

Anger Therapist

JoAnna Smith, MA, LMFT

Therapist/Life Coach

Within driving distance of Falcon Heights

Anger is normal: it is a form of communication and can even be advantageous at times. However, it often masks other underlying emotions (such as shame, fear, low self-worth) and its expression may hurt ourselves and/or those around us. Our work together can identify your specific anger triggers, develop ways to better manage both the emotional and physical components of anger, improve your ability to express yourself assertively v. aggressively, and repair the damage that the prior expression of anger may have caused.

Anger Therapist

Meredith Severson, MS, LPC

Licences Professional Counselor

Within driving distance of Falcon Heights

Most often the key to anger management is developing the ability to tune in to internal feelings sooner. Before blowing up. I can help you do this. Another key component to overcoming destructive anger is developing assertiveness rather than becoming withdrawn or aggressive. I can teach you how to be assertive so you can express yourself in a healthy, non-threatening way.

Anger Therapist

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

Within driving distance of Falcon Heights

I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.



You have Found the Best Anger Management Therapists in Falcon Heights, MN.

Thank you for visiting our Minnesota page of anger counselors in Falcon Heights, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Falcon Heights is located in Ramsey County, Minnesota. It has a land area of 2.23 square miles and a water area of 0.00 square miles.  The population of Falcon Heights is 5,571 people with 2,170 households and a median annual income of $71,765. .


Therapy Affordability Meter for Falcon Heights, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Falcon Heights for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees