Anger Management and Counseling in Falcon Heights, MN.

Therapy and counseling for anger issues, self control and stress management in Falcon Heights, Minnesota. Find effective help for real change.


Christine Ruehling, LADC, QIDP
Anger Therapist

Christine Ruehling, LADC, QIDP

Licensed Alcohol and Drug Counselor

In 55122 - Nearby to Falcon Heights.

I work with many clients that have Anger Management Issues. Some have reported that they were unable to contain their anger when they were using; some find that anger seems to be a new thing in Recovery. As we explore it more, we often find that there are actually other feelings buried under the anger, and it’s not really anger at all. Other times, it really is anger, and we will work on identifying the Antecedent or Precipitating Behaviors (that which happened before hand) so that newly learned coping skills can be implemented before the anger amplifies to the degree that needs managing. Clients will work on learning effective coping and communication skills.

Innovative Psychological Consultants, LLC
Anger Therapist

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to Falcon Heights.

We have a number of clinicians that specialize in dealing with anger issues whether it is with children, adolescents, or adults. Figuring out healthy ways to cope with feelings is key. Often clients need help dealing with other emotions and/or need help examining their expectations of themselves and others. Our clinicians are able to help get to the root of anger issues and help resolve those problems.

Rebekah Miller, MA, LMFT
Anger Therapist

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

In 55427 - Nearby to Falcon Heights.

Do you often lose your temper with family, friends or strangers? Does it feel like rage sometimes “takes over”, leading to physically or emotionally hurting yourself or someone else? Do you always feel angry? All kinds of people struggle with anger: adolescents who feel “out of control,” parents who regret angry behavior toward their kids, former spouse abusers that never want to relapse, veterans with unresolved anger about deployment experiences, people with legal histories due to actions taken in anger. Together, we will work to identify your anger triggers, to provide tools to interrupt your triggers and to help you heal relationships that have been damaged as a result of your anger.

Joan Pechauer, LMFT
Anger Therapist

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Falcon Heights.

Anger itself is not bad, but many of us have not learned how to handle it or channel it in healthy ways. I will work with you to identify the triggers that challenge you and help you come up with a plan of how to talk yourself into a calmer place. Then when you speak, you will feel confident that you are representing yourself in a clear, strong way.

Jon Newcomb, MA LMFT
Anger Therapist

Jon Newcomb, MA LMFT

Marriage and Family Therapist

In 55303 - Nearby to Falcon Heights.

I offer individual and group training in anger management. I am certified as a CAMS 1 (Certified Anger Management Specialist) by the National Anger Management Institute. My program consists of 8 to 12 sessions using the curriculum "What's Good About Anger?" This course of training directs participants in learning to identify triggers, take time to think about consequences rather than to lash out, self-soothing practices, and much more.

Kalli Matsuhashi, MA, LP, LMFT, LPCC
Anger Therapist

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to Falcon Heights.

I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.

Tamera Mensink, MA, LMFT
Anger Therapist

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55107 - Nearby to Falcon Heights.

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.

Kerin Logstrom, M.A., LMFT
Anger Therapist

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

In 55305 - Nearby to Falcon Heights.

I see anger as a secondary emotion. In order to heal the anger it is important to look beyond anger and search for the primary emotion. Building a trusting therapeutic relationship is very important so you will feel comfortable revealing how you are hurting underneath that angry exterior. Understanding what can trigger you anger is important also. Some education about the brain and how it works is generally helpful in understanding and conquering your anger. I want to show you how you control your emotions. Emotions do not control you!

Timothy McCarthy, PhD, LP, LMFT
Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55437 - Nearby to Falcon Heights.

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Shoreview Mental Health Center,
Anger Therapist

Shoreview Mental Health Center,

In 55421 - Nearby to Falcon Heights.

It is interesting that often we find that anger issues stem from early childhood issues. It can come from previous times we felt we were not heard, we were hurt, had negative things happened or were generally in an environment where we were not given a chance to develop a way to deal with anger. The physiological qualities of anger can make it harder to manager. During anger our brain sends signals to our bodies, temporarily, that the situation is life-or-death, and our flight-or-flight mechanism kicks in.

Betsy Sansby, MS, LMFT
Anger Therapist

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

In 55345 - Nearby to Falcon Heights.

There's no shame in asking for help with anger management. What causes shame is the damage you cause others when your anger spills out onto them. In any healthy relationship, disagreements are to be expected. But decisions need to be discussed and negotiated, not forced or made on the sly. Anger management is about learning how to regulate negative emotions, ask directly for what we need, and tolerate the frustration and disappointment that come with being in relationship with others. If you are struggling to hold it together without blasting people you care about, you need help with anger management.

Susan Garfield, MSSW, ACSW
Anger Therapist

Susan Garfield, MSSW, ACSW

LICSW

In 55305 - Nearby to Falcon Heights.

Do you feel overwhelmed at time by people who push your buttons and bring out the worst in you? Would you like to be calmer and more in control when under stressful and challenging situations. Anger is a challenging emotion which can be managed with easily learned skills and strategies to help improve your interpersonal relationships and get the results you want!

Lisa Marie Raines, MA, LMFT
Anger Therapist

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

In 55379 - Nearby to Falcon Heights.

I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.



You have Found the Best Anger Management Therapists in Falcon Heights, MN.

Thank you for visiting our Minnesota page of anger counselors in Falcon Heights, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Falcon Heights is located in Ramsey County, Minnesota. It has a land area of 2.23 square miles and a water area of 0.00 square miles.  The population of Falcon Heights is 5,571 people with 2,170 households and a median annual income of $71,765. .


Therapy Affordability Meter for Falcon Heights, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Falcon Heights for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Falcon Heights public health department.