Anger Management and Counseling in St. Paul, MN.

Therapy and counseling for anger issues, self control and stress management in St. Paul, Minnesota. Find effective help for real change.


Heather Holt, MSW, LICSW
Anger Therapist

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

1619 Dayton Ave. Ste 111, St. Paul, Minnesota 55104 | 612.889.7517

Anger Management therapy is often very structured for me. I use a curriculum to address the following: Anger. (What is it? What triggers anger? What makes it better/worse?) Quick Control of Anger. (Recognizing anger and learning ways to calm your emotions.) Strategies to Manage Anger. (What stops it? What is frustration? What is rumination? Strategies for managing unhealthy rumination.) Relationships. (Communication strategies) Challenging Angry Thoughts and Beliefs. (How our thoughts affect our anger) Challenges to Managing Anger.

Stephanie Jensen, MSW, LICSW
Anger Therapist

Stephanie Jensen, MSW, LICSW

Licensed Independent Social Worker

1619 Dayton Ave, Saint Paul, Minnesota 55104 | 320-318-1161

Anger is often a discharge of other emotions one may be experiencing below the surface. Anger can present itself in situations that involve ongoing sadness, worthlessness, hopelessness, adverse life events, chemical imbalances in the brain, persistent low mood, trauma, etc. Getting to the core of anger and identifying any core issues that may be present. Once there is increased awareness one can learn new coping strategies to better manage emotions and the development of anger.

Plum Behavioral Health Services, LLC
Anger Therapist

Plum Behavioral Health Services, LLC

Plum Behavioral Health Services

205 West 2nd Street, Suite 150, Duluth, Minnesota 55802 | 877-758-6328

We use a Dialectical Behavioral approach to therapy in treating anger and other strong emotions. Anger often comes as a result of feeling invalidated. People often struggle with feelings of anger after being misunderstood or dismissed. Our therapist can teach you skills to manage your emotions and behaviors. We offer E-services to Minnesota and Indiana; and in-office services to the Hinckley, MN and Dultuh, MN areas.

Diane Hovey, PhD, LMFT, CPT, CSAT
Anger Therapist

Diane Hovey, PhD, LMFT, CPT, CSAT

Marriage and Family Therapist

4505 White Bear Pkwy, Suite 1500, White Bear Lake, Minnesota 55110 | 651-493-8150

Anger is venom that slowly poisons our body, robbing us of reason and compassion. This type of anger takes away our ability to act with integrity. Yet, there still remains a type of healthy anger; it is one that calls us to action against injustice while allowing for compassion and reason. For those whose anger has spiraled out of control, these two types of anger get confused. We need to begin exploring anger’s triggers, any underlying issues or emotional wounds that have been left to fester and allowed to infect the entire body. For some, learning more effective techniques of managing stress can also be important.

Rebecca Meyer, LPCC
Anger Therapist

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

1513 10th Avenue, Saint Paul Park, Minnesota 55071 | 651-998-2300

Anger management may be more easily reached than what you think. Often, individuals struggle with anger when they are feeling disrespected and/or when your values/beliefs are being challenged. Just think of our current political climate. What makes you angry about it? I will help you set boundaries and develop skills so that when you do get angry, you will not harm the things (and people) that are important to you.

Tamera Mensink, MA, LMFT
Anger Therapist

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

7600 143rd Street West, Suite 300, Apple Valley, Minnesota 55124 | 651-373-9440

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.


You have Found the Best Anger Management Therapists in St. Paul, MN.

Thank you for visiting our Minnesota page of anger counselors in St. Paul, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

St. Paul is located in Ramsey County, Minnesota. It has a land area of 51.97 square miles and a water area of 4.20 square miles.  The population of St. Paul is 300,851 people with 112,988 households and a median annual income of $48,757. .


Therapy Affordability Meter for St. Paul, MN

Some budgeting needed

While counseling can certainly be an expense for individuals and families in St. Paul, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around St. Paul may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local St. Paul public health department.